| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/7/2020 |
Run |
Sammamish River Trail |
Threshold |
14.0 mi |
1:46:12 |
7:36 |
 |
| 12/29/2019 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:45:42 |
8:08 |
|
| 8/22/2018 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:45:42 |
7:33 |
|
| 11/21/2020 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:45:15 |
8:06 |
|
| 2/7/2018 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:44:07 |
7:27 |
|
| 8/26/2017 |
Run |
Sammamish River Trail |
Threshold |
14.2 mi |
1:43:23 |
7:17 |
|
| 12/25/2022 |
Run |
Sammamish River Trail |
Endurance |
12.3 mi |
1:42:17 |
8:21 |
|
| 10/18/2020 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:42:09 |
8:31 |
|
| 10/2/2021 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:41:48 |
7:50 |
|
| 11/24/2019 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:40:53 |
7:46 |
|
| 8/8/2022 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:40:35 |
8:23 |
|
| 5/23/2021 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:40:30 |
7:44 |
|
| 10/3/2017 |
Run |
Sammamish River Trail |
Threshold |
14.2 mi |
1:40:23 |
7:04 |
|
| 11/18/2017 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:39:52 |
7:08 |
|
| 12/27/2017 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:38:54 |
8:15 |
|
| 9/14/2019 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:38:45 |
7:36 |
|
| 1/30/2021 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:36:57 |
8:05 |
|
| 9/5/2017 |
Run |
Sammamish River Trail |
Threshold |
13.3 mi |
1:35:35 |
7:12 |
|
| 8/19/2017 |
Run |
Sammamish River Trail |
Endurance |
12.6 mi |
1:35:20 |
7:34 |
|
| 11/20/2021 |
Run |
Sammamish River Trail |
Endurance |
12.2 mi |
1:35:15 |
7:48 |
|
| 6/14/2021 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:35:07 |
7:56 |
|
| 1/6/2018 |
Run |
Sammamish River Trail |
Threshold |
13.0 mi |
1:35:00 |
7:19 |
|
| 7/31/2021 |
Run |
Sammamish River Trail |
Endurance |
11.2 mi |
1:33:56 |
8:24 |
|
| 5/17/2021 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:33:51 |
7:49 |
|
| 10/14/2017 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:32:43 |
7:08 |
|
| 4/20/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
11.0 mi |
1:32:35 |
8:25 |
|
| 8/19/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
11.0 mi |
1:32:33 |
8:25 |
|
| 2/20/2018 |
Run |
Sammamish River Trail |
Threshold |
13.0 mi |
1:32:27 |
7:07 |
|
| 10/13/2018 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:32:05 |
7:05 |
|
| 1/2/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.3 mi |
1:30:34 |
8:51 |
|
| 4/11/2021 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:30:18 |
8:13 |
|
| 2/4/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:29:03 |
8:06 |
|
| 4/20/2020 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:28:32 |
8:03 |
|
| 5/10/2021 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:28:25 |
8:03 |
|
| 9/26/2017 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:28:00 |
7:20 |
|
| 9/11/2019 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:27:56 |
7:20 |
|
| 9/28/2017 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:27:00 |
7:15 |
|
| 10/10/2017 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:26:36 |
7:13 |
|
| 4/26/2021 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:26:32 |
7:52 |
|
| 3/7/2020 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:26:30 |
7:52 |
|
| 7/2/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:26:17 |
8:38 |
|
| 8/21/2018 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:26:17 |
7:12 |
|
| 12/5/2021 |
Run |
Sammamish River Trail |
Endurance |
10.1 mi |
1:26:15 |
8:32 |
|
| 8/26/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:25:10 |
8:31 |
|
| 10/24/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/6/2019 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:24:59 |
7:05 |
|
| 8/8/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:24:49 |
8:29 |
|
| 5/24/2020 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:24:17 |
7:40 |
|
| 7/3/2022 |
Run |
Sammamish River Trail |
Endurance |
10.0 mi |
1:24:13 |
8:26 |
|
| 5/25/2017 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:24:03 |
7:39 |
|
| 6/16/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:23:40 |
7:36 |
|
| 12/7/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:23:39 |
8:22 |
|
| 7/11/2017 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:23:34 |
6:58 |
|
| 3/25/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:23:27 |
7:36 |
|
| 11/7/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:23:11 |
7:34 |
|
| 9/21/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:23:07 |
8:19 |
|
| 10/16/2021 |
Run |
Sammamish River Trail |
Endurance |
10.1 mi |
1:23:03 |
8:13 |
|
| 3/20/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/19/2020 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:22:50 |
7:32 |
|
| 9/5/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:22:49 |
8:17 |
|
| 9/25/2019 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:22:49 |
7:32 |
|
| 2/19/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.5 mi |
1:22:46 |
8:43 |
|
| 7/29/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:22:40 |
8:16 |
|
| 8/23/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:22:38 |
8:16 |
|
| 8/11/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:22:29 |
8:15 |
|
| 8/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:22:18 |
8:14 |
|
| 9/19/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:22:10 |
8:13 |
|
| 8/15/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:59 |
8:12 |
|
| 5/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:58 |
8:12 |
|
| 6/19/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:50 |
8:11 |
|
| 3/3/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:30 |
8:09 |
|
| 8/8/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:29 |
8:09 |
|
| 7/21/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:20 |
8:08 |
|
| 7/31/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:19 |
8:08 |
|
| 10/1/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:17 |
8:08 |
|
| 9/1/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:21:09 |
8:07 |
|
| 9/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:08 |
8:07 |
|
| 8/4/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:08 |
8:07 |
|
| 7/31/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:06 |
8:07 |
|
| 3/17/2020 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:20:51 |
7:21 |
|
| 8/6/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:49 |
8:05 |
|
| 2/1/2020 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:20:48 |
8:05 |
|
| 10/25/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:20:42 |
8:04 |
|
| 11/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:37 |
8:04 |
|
| 3/8/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:30 |
8:03 |
|
| 2/24/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:29 |
8:03 |
|
| 5/18/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:19 |
8:02 |
|
| 1/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:15 |
8:01 |
|
| 6/18/2022 |
Run |
Sammamish River Trail |
Endurance |
10.0 mi |
1:20:14 |
8:02 |
|
| 9/30/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:59 |
8:00 |
|
| 7/17/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:57 |
8:00 |
|
| 9/19/2017 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:19:35 |
7:15 |
|
| 11/12/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:27 |
7:57 |
|
| 1/25/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:26 |
7:57 |
|
| 11/7/2017 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:19:24 |
7:14 |
|
| 9/1/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.1 mi |
1:19:22 |
8:43 |
|
| 9/23/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:19 |
7:56 |
|
| 1/23/2021 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:18:59 |
7:11 |
|
| 9/24/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:18:37 |
7:52 |
|
| 1/22/2022 |
Run |
Sammamish River Trail |
Threshold |
10.3 mi |
1:18:30 |
7:40 |
|
|