| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:13:03 |
8:07 |
 |
| 9/28/2019 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:09:32 |
7:12 |
|
| 9/25/2019 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:22:49 |
7:32 |
|
| 9/23/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:31 |
8:13 |
|
| 9/22/2019 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:21:53 |
7:53 |
|
| 9/19/2019 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:08:41 |
7:38 |
|
| 9/14/2019 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:38:45 |
7:36 |
|
| 9/11/2019 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:27:56 |
7:20 |
|
| 9/2/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:44 |
8:32 |
|
| 8/31/2019 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:04:22 |
7:19 |
|
| 8/30/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:41 |
8:28 |
|
| 8/10/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:32 |
8:34 |
|
| 8/8/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:29 |
8:09 |
|
| 8/7/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
| 8/6/2019 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:24:59 |
7:05 |
|
| 8/4/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:08 |
8:07 |
|
| 8/3/2019 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:10:55 |
7:17 |
|
| 7/31/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:19 |
8:08 |
|
| 7/23/2019 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:06:18 |
7:22 |
|
| 7/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:16 |
8:32 |
|
| 7/17/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 6/28/2019 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:07:23 |
7:30 |
|
| 6/2/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.5 mi |
12:37 |
8:32 |
|
| 6/2/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:01 |
8:30 |
|
| 5/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:58 |
8:12 |
|
| 5/5/2019 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:08:12 |
7:33 |
|
| 5/2/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/27/2019 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:01:14 |
7:35 |
|
| 4/25/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:43 |
8:13 |
|
| 4/22/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:24 |
8:41 |
|
| 4/20/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
11.0 mi |
1:32:35 |
8:25 |
|
| 4/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 4/12/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
51:17 |
8:33 |
|
| 4/7/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:07 |
8:16 |
|
| 4/6/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:35 |
8:31 |
|
| 3/30/2019 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:05:24 |
7:23 |
|
| 3/23/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
58:47 |
8:24 |
|
| 3/16/2019 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:23:52 |
7:12 |
|
| 3/9/2019 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:47:10 |
7:40 |
|
| 3/5/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:59 |
8:15 |
|
| 3/3/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:30 |
8:09 |
|
| 3/1/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:39 |
8:20 |
|
| 2/24/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:29 |
8:03 |
|
| 1/29/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:34 |
8:27 |
|
| 1/26/2019 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:14:22 |
7:28 |
|
| 1/20/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
26:33 |
8:51 |
|
| 1/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.1 mi |
17:26 |
8:19 |
|
| 1/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
19:18 |
8:47 |
|
| 12/30/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:16:19 |
7:35 |
|
| 12/25/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:14:25 |
7:27 |
|
| 12/24/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:35 |
8:05 |
|
| 12/17/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:07 |
8:16 |
|
| 11/28/2018 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
52:26 |
7:29 |
|
| 11/24/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:16 |
8:17 |
|
| 11/21/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:27 |
8:26 |
|
| 11/17/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:06:15 |
7:26 |
|
| 11/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:37 |
8:04 |
|
| 11/10/2018 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:21:00 |
7:03 |
|
| 11/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:40 |
8:47 |
|
| 11/7/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:23:11 |
7:34 |
|
| 11/5/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:48 |
7:51 |
|
| 11/3/2018 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:24:20 |
7:13 |
|
| 11/1/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:23 |
8:18 |
|
| 10/30/2018 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:18:25 |
7:08 |
|
| 10/27/2018 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:48:12 |
7:44 |
|
| 10/25/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:20:42 |
8:04 |
|
| 10/17/2018 |
Run |
Sammamish River Trail |
Threshold |
8.0 mi |
1:01:26 |
7:41 |
|
| 10/15/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
36:18 |
9:05 |
|
| 10/13/2018 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:32:05 |
7:05 |
|
| 10/10/2018 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:09:16 |
6:56 |
|
| 10/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
26:16 |
8:46 |
|
| 10/6/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:04:07 |
6:54 |
|
| 10/4/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:07 |
8:27 |
|
| 10/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
44:26 |
8:53 |
|
| 9/30/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:59 |
8:00 |
|
| 9/29/2018 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:17:53 |
6:54 |
|
| 9/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:15 |
8:17 |
|
| 9/26/2018 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:50:52 |
7:24 |
|
| 9/25/2018 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:13:49 |
6:43 |
|
| 9/23/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:19 |
7:56 |
|
| 9/22/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
1:59:45 |
7:03 |
|
| 9/21/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:23:07 |
8:19 |
|
| 9/19/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:22:10 |
8:13 |
|
| 9/14/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
23:54 |
7:58 |
|
| 9/14/2018 |
Run |
Sammamish River Trail |
Threshold |
8.0 mi |
55:47 |
6:58 |
|
| 9/12/2018 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:49:29 |
7:18 |
|
| 9/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:38 |
8:35 |
|
| 9/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:08 |
8:07 |
|
| 9/8/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:06:05 |
7:25 |
|
| 9/5/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:22:49 |
8:17 |
|
| 9/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.6 mi |
22:32 |
8:39 |
|
| 9/2/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
51:11 |
8:32 |
|
| 9/1/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:21:09 |
8:07 |
|
| 8/30/2018 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:10:58 |
7:06 |
|
| 8/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:22:18 |
8:14 |
|
| 8/26/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:25:10 |
8:31 |
|
| 8/25/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
41:05 |
8:13 |
|
| 8/25/2018 |
Run |
Sammamish River Trail |
Endurance |
21.0 mi |
2:31:34 |
7:13 |
|
| 8/23/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:22:38 |
8:16 |
|
| 8/22/2018 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:45:42 |
7:33 |
|
|