| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:12:37 |
9:05 |
 |
| 5/22/2024 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:12:38 |
9:05 |
|
| 5/17/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:12:22 |
9:03 |
|
| 5/13/2024 |
Run |
Marymoor Park |
Easy/Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 5/12/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
5.0 mi |
46:54 |
9:23 |
|
| 5/12/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.6 mi |
33:55 |
9:21 |
|
| 5/12/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.2 mi |
38:53 |
9:12 |
|
| 5/10/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
5.0 mi |
46:44 |
9:21 |
|
| 5/6/2024 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
30:28 |
10:10 |
|
| 5/1/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
5.0 mi |
47:06 |
9:26 |
|
| 4/28/2024 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:02:52 |
8:59 |
|
| 4/27/2024 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:39 |
9:20 |
|
| 4/25/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
55:11 |
9:12 |
|
| 4/13/2024 |
Run |
Charles River |
Easy/Aerobic |
3.3 mi |
31:56 |
9:36 |
|
| 4/12/2024 |
Run |
Mystic River Loop |
Easy/Aerobic |
6.7 mi |
1:00:08 |
9:02 |
|
| 3/30/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
6.0 mi |
55:18 |
9:13 |
|
| 3/28/2024 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:18:43 |
8:45 |
|
| 3/27/2024 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:44 |
9:21 |
|
| 3/27/2024 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:09:29 |
7:44 |
|
| 3/26/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:11:45 |
8:59 |
|
| 3/25/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:12:19 |
9:03 |
|
| 3/24/2024 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
47:05 |
9:25 |
|
| 3/21/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:12:15 |
9:02 |
|
| 3/19/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
6.0 mi |
55:29 |
9:15 |
|
| 3/19/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
9.0 mi |
1:19:34 |
8:51 |
|
| 3/18/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
9.0 mi |
1:19:48 |
8:53 |
|
| 3/14/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:12:23 |
9:03 |
|
| 3/13/2024 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:03:53 |
9:08 |
|
| 3/13/2024 |
Run |
LWH Track |
Speed |
9.0 mi |
1:13:17 |
8:09 |
|
| 3/11/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
7.0 mi |
1:03:48 |
9:07 |
|
| 3/9/2024 |
Run |
Perrigo Park |
Threshold |
10.0 mi |
1:19:09 |
7:55 |
|
| 2/29/2024 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:03:43 |
9:07 |
|
| 2/28/2024 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:10:52 |
7:53 |
|
| 2/25/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
55:29 |
9:15 |
|
| 2/24/2024 |
Run |
148th ST |
Easy/Aerobic |
9.0 mi |
1:19:00 |
8:47 |
|
| 2/22/2024 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:03:36 |
9:06 |
|
| 2/21/2024 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
46:55 |
9:23 |
|
| 2/21/2024 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:19:34 |
7:58 |
|
| 2/7/2024 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:12:49 |
9:07 |
|
| 2/6/2024 |
Run |
Powerline Trail |
Easy/Aerobic |
9.0 mi |
1:20:17 |
8:56 |
|
| 2/5/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:03:36 |
9:06 |
|
| 2/4/2024 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.7 mi |
1:01:08 |
9:11 |
|
| 2/2/2024 |
Run |
Microsoft Campus Trail |
Easy/Aerobic |
6.7 mi |
1:00:45 |
9:08 |
|
| 2/1/2024 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
1:00:33 |
9:06 |
|
| 1/31/2024 |
Run |
148th ST |
Speed |
8.0 mi |
1:10:25 |
8:49 |
|
| 1/30/2024 |
Run |
Powerline Trail |
Easy/Aerobic |
8.0 mi |
1:11:06 |
8:54 |
|
| 1/29/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:10:39 |
8:50 |
|
| 1/27/2024 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:03:45 |
9:07 |
|
| 10/26/2023 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:11:21 |
8:56 |
|
| 10/23/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:10:13 |
8:47 |
|
| 10/19/2023 |
Run |
Luther Burbank Park |
Easy/Aerobic |
5.0 mi |
48:00 |
9:37 |
|
| 9/14/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:03:21 |
9:03 |
|
| 8/2/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:29 |
9:18 |
|
| 7/24/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:05 |
8:53 |
|
| 7/17/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
8.0 mi |
1:08:50 |
8:37 |
|
| 6/23/2023 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:43 |
8:36 |
|
| 6/16/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
55:30 |
9:15 |
|
| 6/15/2023 |
Run |
520 - 148 |
Easy/Aerobic |
2.0 mi |
19:32 |
9:46 |
|
| 6/14/2023 |
Run |
RHS Track |
Speed |
6.7 mi |
55:26 |
8:20 |
|
| 6/3/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:41 |
8:36 |
|
| 6/1/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:01:50 |
8:50 |
|
| 5/28/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.4 mi |
39:36 |
9:04 |
|
| 5/28/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.5 mi |
48:17 |
8:46 |
|
| 5/26/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:01:49 |
8:50 |
|
| 4/25/2023 |
Run |
148th ST |
Easy/Aerobic |
2.1 mi |
21:00 |
10:09 |
|
| 4/14/2023 |
Run |
Charles River |
Easy/Aerobic |
4.5 mi |
41:44 |
9:16 |
|
| 3/23/2023 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:08:05 |
8:31 |
|
| 2/20/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:02:06 |
8:53 |
|
| 2/18/2023 |
Run |
Beechwood Blvd |
Endurance |
11.0 mi |
1:32:58 |
8:28 |
|
| 2/17/2023 |
Run |
Beechwood Blvd |
Easy/Aerobic |
6.0 mi |
53:30 |
8:55 |
|
| 2/15/2023 |
Run |
Schenley Park |
Threshold |
10.0 mi |
1:19:28 |
7:57 |
|
| 2/15/2023 |
Run |
Forbes Ave |
Easy/Aerobic |
3.0 mi |
28:05 |
9:22 |
|
| 2/14/2023 |
Run |
|
Easy/Aerobic |
6.0 mi |
54:02 |
9:01 |
|