| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2023 |
Run |
Lake Union 10k |
Threshold |
6.1 mi |
39:26 |
6:27 |
 |
| 8/14/2022 |
Run |
Lake Union 10k |
Race |
6.2 mi |
37:51 |
6:06 |
|
| 8/15/2021 |
Run |
Lake Union 10k |
Race |
6.2 mi |
38:02 |
6:07 |
|
| 8/11/2019 |
Run |
Lake Union 10k |
Race |
6.2 mi |
38:50 |
6:15 |
|
| 8/12/2018 |
Run |
Lake Union 10k |
Race |
10.0 km |
38:15 |
6:10 |
|
| 8/13/2017 |
Run |
Lake Union 10k |
Race |
6.2 mi |
39:13 |
6:19 |
|
|