| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2019 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:09:14 |
7:42 |
 |
| 8/21/2019 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:09:59 |
7:47 |
|
| 8/15/2019 |
Run |
LWH Track |
Fartlek |
7.0 mi |
53:05 |
7:35 |
|
| 7/18/2019 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:15:53 |
7:35 |
|
| 3/19/2019 |
Run |
LWH Track |
Threshold |
14.0 mi |
1:41:56 |
7:17 |
|
| 3/6/2019 |
Run |
LWH Track |
Threshold |
13.0 mi |
1:33:05 |
7:10 |
|
| 2/23/2019 |
Run |
LWH Track |
Endurance |
17.0 mi |
2:04:56 |
7:21 |
|
| 10/3/2018 |
Run |
LWH Track |
Fartlek |
12.0 mi |
1:25:10 |
7:06 |
|
| 9/7/2018 |
Run |
LWH Track |
Fartlek |
12.0 mi |
1:27:53 |
7:20 |
|
| 8/16/2018 |
Run |
LWH Track |
Fartlek |
11.0 mi |
1:20:05 |
7:17 |
|
| 8/1/2018 |
Run |
LWH Track |
Fartlek |
9.3 mi |
1:10:56 |
7:38 |
|
| 5/8/2018 |
Run |
LWH Track |
Fartlek |
11.0 mi |
1:19:33 |
7:14 |
|
| 5/2/2018 |
Run |
LWH Track |
Fartlek |
8.0 mi |
1:00:06 |
7:31 |
|
| 2/6/2018 |
Run |
LWH Track |
Threshold |
14.0 mi |
1:38:37 |
7:03 |
|
| 1/15/2018 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:12:06 |
7:13 |
|
| 1/4/2018 |
Run |
LWH Track |
Fartlek |
10.6 mi |
1:18:54 |
7:27 |
|
|