| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/2/2019 |
Run |
International School Track |
Easy/Aerobic |
10.0 mi |
1:21:16 |
8:08 |
 |
| 10/15/2019 |
Run |
International School Track |
Easy/Aerobic |
5.0 mi |
43:35 |
8:43 |
|
| 11/8/2019 |
Run |
International School Track |
Easy/Aerobic |
3.0 mi |
26:09 |
8:43 |
|
| 8/8/2020 |
Run |
International School Track |
Easy/Aerobic |
4.0 mi |
34:58 |
8:45 |
|
| 8/29/2020 |
Run |
International School Track |
Easy/Aerobic |
4.7 mi |
40:46 |
8:41 |
|
| 8/29/2020 |
Run |
International School Track |
Easy/Aerobic |
2.2 mi |
19:16 |
8:46 |
|
| 9/29/2020 |
Run |
International School Track |
Easy/Aerobic |
3.0 mi |
27:30 |
9:10 |
|
| 10/10/2020 |
Run |
International School Track |
Easy/Aerobic |
8.0 mi |
1:08:23 |
8:33 |
|
| 3/24/2021 |
Run |
International School Track |
Easy/Aerobic |
4.0 mi |
36:11 |
9:03 |
|
| 4/24/2021 |
Run |
International School Track |
Easy/Aerobic |
3.4 mi |
29:18 |
8:44 |
|
| 5/8/2021 |
Run |
International School Track |
Easy/Aerobic |
3.8 mi |
31:45 |
8:24 |
|
| 5/22/2021 |
Run |
International School Track |
Easy/Aerobic |
2.0 mi |
17:51 |
8:56 |
|
| 5/22/2021 |
Run |
International School Track |
Easy/Aerobic |
2.1 mi |
17:43 |
8:39 |
|
| 5/22/2021 |
Run |
International School Track |
Easy/Aerobic |
1.6 mi |
14:20 |
8:58 |
|
| 11/21/2023 |
Run |
International School Track |
Easy/Aerobic |
7.0 mi |
1:03:06 |
9:01 |
|
| 2/27/2024 |
Run |
International School Track |
Easy/Aerobic |
9.0 mi |
1:16:54 |
8:33 |
|
| 1/23/2024 |
Run |
International School Track |
Speed |
9.0 mi |
1:13:28 |
8:10 |
|
| 3/7/2021 |
Run |
International School Track |
Endurance |
15.0 mi |
1:51:13 |
7:25 |
|
| 9/18/2019 |
Run |
International School Track |
Threshold |
13.0 mi |
1:32:44 |
7:08 |
|
| 9/24/2019 |
Run |
International School Track |
Threshold |
19317.5 m |
1:25:59 |
7:10 |
|
| 10/8/2019 |
Run |
International School Track |
Threshold |
7.0 mi |
50:55 |
7:17 |
|
| 10/23/2019 |
Run |
International School Track |
Threshold |
8.0 mi |
59:57 |
7:30 |
|
| 7/3/2020 |
Run |
International School Track |
Threshold |
9.0 mi |
1:05:22 |
7:16 |
|
| 7/14/2020 |
Run |
International School Track |
Threshold |
11.0 mi |
1:20:39 |
7:20 |
|
| 9/1/2020 |
Run |
International School Track |
Threshold |
8.0 mi |
1:01:18 |
7:40 |
|
| 9/29/2020 |
Run |
International School Track |
Threshold |
6.0 mi |
46:30 |
7:45 |
|
| 10/8/2020 |
Run |
International School Track |
Threshold |
6.0 mi |
45:18 |
7:33 |
|
| 12/23/2020 |
Run |
International School Track |
Threshold |
11.0 mi |
1:21:39 |
7:25 |
|
| 2/3/2021 |
Run |
International School Track |
Threshold |
10.0 mi |
1:15:22 |
7:32 |
|
| 2/6/2021 |
Run |
International School Track |
Threshold |
5.0 mi |
31:51 |
6:23 |
|
| 2/24/2021 |
Run |
International School Track |
Threshold |
10.2 mi |
1:14:40 |
7:20 |
|
| 5/8/2021 |
Run |
International School Track |
Threshold |
4.3 mi |
27:00 |
6:22 |
|
| 7/14/2021 |
Run |
International School Track |
Threshold |
11.0 mi |
1:21:46 |
7:27 |
|
| 8/3/2021 |
Run |
International School Track |
Threshold |
9.0 mi |
1:08:32 |
7:37 |
|
| 8/18/2021 |
Run |
International School Track |
Threshold |
12.0 mi |
1:33:02 |
7:45 |
|
| 2/16/2022 |
Run |
International School Track |
Threshold |
10.1 mi |
1:17:44 |
7:42 |
|
| 2/23/2022 |
Run |
International School Track |
Threshold |
9.6 mi |
1:13:22 |
7:39 |
|
| 1/25/2023 |
Run |
International School Track |
Threshold |
10.0 mi |
1:17:08 |
7:43 |
|
| 2/13/2024 |
Run |
International School Track |
Threshold |
10.0 mi |
1:16:12 |
7:38 |
|
| 8/29/2020 |
Run |
International School Track |
Race |
3.1 mi |
18:07 |
5:50 |
|
| 5/22/2021 |
Run |
International School Track |
Race |
400.0 m |
1:07 |
4:29 |
|
| 5/22/2021 |
Run |
International School Track |
Race |
3.1 mi |
18:42 |
6:01 |
|
| 10/1/2019 |
Run |
International School Track |
Fartlek |
10.0 mi |
1:14:28 |
7:27 |
|
| 12/16/2020 |
Run |
International School Track |
Fartlek |
9.3 mi |
1:11:25 |
7:41 |
|
| 1/20/2021 |
Run |
International School Track |
Fartlek |
8.2 mi |
1:02:40 |
7:39 |
|
| 2/6/2021 |
Run |
International School Track |
Fartlek |
3.0 mi |
24:51 |
8:17 |
|
| 2/10/2021 |
Run |
International School Track |
Fartlek |
10.0 mi |
1:17:28 |
7:45 |
|
| 2/17/2021 |
Run |
International School Track |
Fartlek |
11.0 mi |
1:22:50 |
7:32 |
|
| 3/3/2021 |
Run |
International School Track |
Fartlek |
10.0 mi |
1:18:17 |
7:50 |
|
| 3/10/2021 |
Run |
International School Track |
Fartlek |
10.2 mi |
1:18:09 |
7:40 |
|
| 3/17/2021 |
Run |
International School Track |
Fartlek |
9.3 mi |
1:12:14 |
7:47 |
|
| 4/7/2021 |
Run |
International School Track |
Fartlek |
10.0 mi |
1:17:42 |
7:46 |
|
| 4/24/2021 |
Run |
International School Track |
Fartlek |
1.4 mi |
8:25 |
6:09 |
|
| 7/7/2021 |
Run |
International School Track |
Fartlek |
9.0 mi |
1:08:44 |
7:39 |
|
| 7/21/2021 |
Run |
International School Track |
Fartlek |
7.0 mi |
56:38 |
8:06 |
|
| 8/11/2021 |
Run |
International School Track |
Fartlek |
9.0 mi |
1:10:04 |
7:47 |
|
| 8/25/2021 |
Run |
International School Track |
Fartlek |
7.0 mi |
56:13 |
8:02 |
|
| 9/1/2021 |
Run |
International School Track |
Fartlek |
8.0 mi |
1:07:10 |
8:22 |
|
| 9/15/2021 |
Run |
International School Track |
Fartlek |
9.3 mi |
1:09:30 |
7:28 |
|
| 2/9/2022 |
Run |
International School Track |
Fartlek |
8.9 mi |
1:13:31 |
8:17 |
|