| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2022 |
Run |
Sammamish River Trail |
Threshold |
10.3 mi |
1:18:30 |
7:40 |
 |
| 1/17/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
57:58 |
9:14 |
|
| 1/2/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.3 mi |
1:30:34 |
8:51 |
|
| 12/27/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.6 mi |
41:53 |
9:07 |
|
| 12/20/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
52:55 |
8:26 |
|
| 12/16/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
55:00 |
8:46 |
|
| 12/5/2021 |
Run |
Sammamish River Trail |
Endurance |
10.1 mi |
1:26:15 |
8:32 |
|
| 11/25/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
52:47 |
8:25 |
|
| 11/20/2021 |
Run |
Sammamish River Trail |
Endurance |
12.2 mi |
1:35:15 |
7:48 |
|
| 11/13/2021 |
Run |
Sammamish River Trail |
Endurance |
18.6 mi |
2:16:40 |
7:20 |
|
| 11/7/2021 |
Run |
Sammamish River Trail |
Endurance |
18.1 mi |
2:20:08 |
7:46 |
|
| 10/31/2021 |
Run |
Sammamish River Trail |
Endurance |
18.7 mi |
2:19:23 |
7:29 |
|
| 10/24/2021 |
Run |
Sammamish River Trail |
Endurance |
14.1 mi |
1:53:38 |
8:03 |
|
| 10/16/2021 |
Run |
Sammamish River Trail |
Endurance |
10.1 mi |
1:23:03 |
8:13 |
|
| 10/2/2021 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:41:48 |
7:50 |
|
| 9/25/2021 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:08:37 |
7:34 |
|
| 9/18/2021 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:31:36 |
7:35 |
|
| 9/7/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:25 |
8:38 |
|
| 9/4/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
18:49 |
8:46 |
|
| 9/4/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.6 mi |
40:21 |
8:46 |
|
| 9/3/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:07 |
8:28 |
|
| 8/22/2021 |
Run |
Sammamish River Trail |
Endurance |
21.0 mi |
2:46:11 |
7:55 |
|
| 8/16/2021 |
Run |
Sammamish River Trail |
Threshold |
8.0 mi |
1:06:15 |
8:17 |
|
| 8/8/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:24:49 |
8:29 |
|
| 8/7/2021 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:08:29 |
8:02 |
|
| 8/1/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:10 |
8:53 |
|
| 7/31/2021 |
Run |
Sammamish River Trail |
Endurance |
11.2 mi |
1:33:56 |
8:24 |
|
| 7/26/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
30:26 |
10:09 |
|
| 7/24/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
33:16 |
8:19 |
|
| 7/18/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:13:59 |
9:15 |
|
| 7/12/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:35 |
8:27 |
|
| 7/9/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
35:40 |
8:55 |
|
| 7/5/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
36:24 |
9:07 |
|
| 7/3/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:52 |
8:26 |
|
| 6/29/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
59:35 |
9:56 |
|
| 6/19/2021 |
Run |
Sammamish River Trail |
Threshold |
6.7 mi |
45:21 |
6:47 |
|
| 6/19/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:35 |
8:40 |
|
| 6/14/2021 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:35:07 |
7:56 |
|
| 6/11/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.5 mi |
29:51 |
8:31 |
|
| 6/11/2021 |
Run |
Sammamish River Trail |
Threshold |
5.0 mi |
31:23 |
6:17 |
|
| 5/31/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:09:03 |
8:38 |
|
| 5/31/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.0 mi |
22:59 |
11:30 |
|
| 5/24/2021 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:06:53 |
7:28 |
|
| 5/23/2021 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:40:30 |
7:44 |
|
| 5/17/2021 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:33:51 |
7:49 |
|
| 5/16/2021 |
Run |
Sammamish River Trail |
Threshold |
7.7 mi |
51:44 |
6:44 |
|
| 5/16/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:07 |
8:32 |
|
| 5/15/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:38 |
8:35 |
|
| 5/10/2021 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:28:25 |
8:03 |
|
| 5/2/2021 |
Run |
Sammamish River Trail |
Endurance |
20.5 mi |
2:42:36 |
7:56 |
|
| 5/1/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.2 mi |
58:43 |
8:10 |
|
| 4/26/2021 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:26:32 |
7:52 |
|
| 4/18/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.8 mi |
26:01 |
9:18 |
|
| 4/18/2021 |
Run |
Sammamish River Trail |
Race |
10.0 mi |
1:05:16 |
6:32 |
|
| 4/18/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.2 mi |
27:10 |
8:28 |
|
| 4/11/2021 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:30:18 |
8:13 |
|
| 4/1/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
30:39 |
9:13 |
|
| 3/16/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:07 |
8:31 |
|
| 3/8/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:30 |
8:03 |
|
| 3/5/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:59 |
8:30 |
|
| 2/27/2021 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:00:45 |
7:33 |
|
| 2/23/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.6 mi |
33:23 |
9:20 |
|
| 2/1/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:58 |
8:17 |
|
| 1/30/2021 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:36:57 |
8:05 |
|
| 1/23/2021 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:18:59 |
7:11 |
|
| 1/16/2021 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:10:46 |
7:16 |
|
| 1/10/2021 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:58:06 |
7:53 |
|
| 1/9/2021 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:11:07 |
7:07 |
|
| 1/3/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.7 mi |
23:12 |
8:44 |
|
| 1/3/2021 |
Run |
Sammamish River Trail |
Threshold |
3.1 mi |
21:33 |
6:56 |
|
| 12/27/2020 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:59:12 |
7:27 |
|
| 12/24/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:54 |
8:26 |
|
| 12/19/2020 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:22:50 |
7:32 |
|
| 11/29/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
45:08 |
9:02 |
|
| 11/28/2020 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:01:48 |
7:37 |
|
| 11/21/2020 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:45:15 |
8:06 |
|
| 11/7/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
36:19 |
9:05 |
|
| 10/24/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/18/2020 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:42:09 |
8:31 |
|
| 10/11/2020 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:52:26 |
8:02 |
|
| 10/5/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:18 |
8:43 |
|
| 10/4/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
| 10/3/2020 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:59:57 |
8:00 |
|
| 9/27/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:45 |
8:32 |
|
| 9/6/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.0 mi |
8:19 |
8:35 |
|
| 9/6/2020 |
Run |
Sammamish River Trail |
Threshold |
9.2 mi |
1:03:02 |
6:50 |
|
| 9/6/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
0.6 mi |
5:18 |
8:50 |
|
| 8/23/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.2 mi |
1:02:05 |
8:41 |
|
| 8/15/2020 |
Run |
Sammamish River Trail |
Endurance |
20.5 mi |
2:36:05 |
7:37 |
|
| 8/14/2020 |
Run |
Sammamish River Trail |
Threshold |
10.5 mi |
1:17:29 |
7:23 |
|
| 8/9/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:30 |
8:30 |
|
| 8/8/2020 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:12:11 |
7:21 |
|
| 8/2/2020 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:05:19 |
7:50 |
|
| 7/30/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/29/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:22:40 |
8:16 |
|
| 7/25/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
27:33 |
8:23 |
|
| 7/25/2020 |
Run |
Sammamish River Trail |
Race |
6.2 mi |
38:20 |
6:10 |
|
| 7/25/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.5 mi |
29:09 |
8:20 |
|
| 7/20/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:26 |
8:23 |
|
| 7/19/2020 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:06:57 |
7:28 |
|
|