| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:07 |
8:01 |
 |
| 10/17/2017 |
Run |
Sammamish River Trail |
Threshold |
9.0 mi |
1:07:46 |
7:32 |
|
| 10/18/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:08 |
8:10 |
|
| 10/24/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
53:54 |
8:34 |
|
| 10/28/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:08:19 |
7:36 |
|
| 10/31/2017 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:14:08 |
7:25 |
|
| 11/2/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:59 |
8:00 |
|
| 11/4/2017 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:52:27 |
7:30 |
|
| 11/6/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:53 |
8:15 |
|
| 11/7/2017 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:19:24 |
7:14 |
|
| 11/10/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:08 |
7:46 |
|
| 11/12/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:27 |
7:57 |
|
| 11/14/2017 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:15:24 |
7:32 |
|
| 11/17/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:59 |
8:20 |
|
| 11/18/2017 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:39:52 |
7:08 |
|
| 11/19/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:09:04 |
8:38 |
|
| 11/22/2017 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
52:21 |
7:29 |
|
| 11/23/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
53:21 |
8:13 |
|
| 11/25/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.5 mi |
47:53 |
8:43 |
|
| 11/29/2017 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:09:22 |
7:43 |
|
| 12/1/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:20 |
8:12 |
|
| 12/2/2017 |
Run |
Sammamish River Trail |
Endurance |
20.2 mi |
2:30:39 |
7:28 |
|
| 12/3/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
50:23 |
8:24 |
|
| 12/4/2017 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:16:20 |
7:38 |
|
| 12/5/2017 |
Run |
Sammamish River Trail |
Endurance |
10.0 mi |
1:16:19 |
7:38 |
|
| 12/7/2017 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:08:30 |
7:37 |
|
| 12/8/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:15 |
8:02 |
|
| 12/13/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:33 |
7:50 |
|
| 12/23/2017 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:48:46 |
7:16 |
|
| 12/27/2017 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:38:54 |
8:15 |
|
| 1/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:01:55 |
7:45 |
|
| 1/6/2018 |
Run |
Sammamish River Trail |
Threshold |
13.0 mi |
1:35:00 |
7:19 |
|
| 1/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:13 |
8:02 |
|
| 1/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:09:33 |
7:44 |
|
| 1/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
50:37 |
8:27 |
|
| 1/13/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:00:20 |
7:05 |
|
| 1/16/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:27 |
8:11 |
|
| 1/17/2018 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:09:50 |
7:46 |
|
| 1/18/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:48 |
8:06 |
|
| 1/20/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.2 mi |
25:53 |
8:06 |
|
| 1/25/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:26 |
7:57 |
|
| 1/26/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
56:11 |
8:39 |
|
| 1/27/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:01:57 |
7:11 |
|
| 1/27/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.5 mi |
21:20 |
8:33 |
|
| 1/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:15 |
8:01 |
|
| 1/29/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:28 |
8:30 |
|
| 2/1/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:24 |
7:56 |
|
| 2/3/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:08:57 |
7:10 |
|
| 2/4/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:29:03 |
8:06 |
|
| 2/5/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:53 |
8:34 |
|
| 2/7/2018 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:44:07 |
7:27 |
|
| 2/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:18 |
8:03 |
|
| 2/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
58:23 |
8:21 |
|
| 2/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:38 |
8:05 |
|
| 2/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:23 |
8:03 |
|
| 2/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:29 |
8:13 |
|
| 2/17/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:14:51 |
7:56 |
|
| 2/18/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:30 |
8:27 |
|
| 2/19/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:46 |
7:51 |
|
| 2/20/2018 |
Run |
Sammamish River Trail |
Threshold |
13.0 mi |
1:32:27 |
7:07 |
|
| 2/20/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.0 mi |
16:28 |
8:14 |
|
| 2/22/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:29 |
7:49 |
|
| 2/23/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
50:53 |
8:29 |
|
| 2/25/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:10:08 |
7:48 |
|
| 2/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:18 |
7:55 |
|
| 3/1/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:17:58 |
7:48 |
|
| 3/2/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:25 |
8:15 |
|
| 3/3/2018 |
Run |
Sammamish River Trail |
Endurance |
19.0 mi |
2:17:25 |
7:14 |
|
| 3/4/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:17:16 |
7:44 |
|
| 3/6/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:12:49 |
8:05 |
|
| 3/7/2018 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
53:56 |
7:43 |
|
| 3/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:18 |
7:55 |
|
| 3/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
17:34 |
8:00 |
|
| 3/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
26:04 |
8:42 |
|
| 3/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:23 |
8:12 |
|
| 3/15/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:14:12 |
7:25 |
|
| 3/16/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
42:15 |
8:27 |
|
| 3/17/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
54:49 |
7:50 |
|
| 3/18/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.6 mi |
42:08 |
7:32 |
|
| 3/23/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:22 |
8:13 |
|
| 3/24/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
24:18 |
8:07 |
|
| 3/24/2018 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:10:48 |
7:05 |
|
| 3/25/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:23:27 |
7:36 |
|
| 3/27/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
25:15 |
8:25 |
|
| 3/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:18 |
8:13 |
|
| 3/31/2018 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:55:25 |
7:13 |
|
| 4/1/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:09:17 |
7:42 |
|
| 4/7/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:19 |
7:48 |
|
| 4/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:53 |
8:34 |
|
| 4/9/2018 |
Run |
Sammamish River Trail |
Threshold |
8.0 mi |
57:31 |
7:12 |
|
| 4/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
55:58 |
8:00 |
|
| 4/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:14 |
8:13 |
|
| 4/29/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:16:21 |
7:39 |
|
| 4/30/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:20 |
8:14 |
|
| 5/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:01:18 |
7:40 |
|
| 5/5/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:13:24 |
7:25 |
|
| 5/6/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
56:10 |
8:02 |
|
| 5/7/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
48:29 |
8:05 |
|
| 5/11/2018 |
Run |
Sammamish River Trail |
Fartlek |
7.0 mi |
53:25 |
7:38 |
|
| 5/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:01:59 |
7:45 |
|
|