| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/15/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:59 |
8:48 |
 |
| 11/29/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
45:08 |
9:02 |
|
| 6/11/2021 |
Run |
Sammamish River Trail |
Threshold |
5.0 mi |
31:23 |
6:17 |
|
| 6/28/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
47:28 |
9:30 |
|
| 9/8/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
45:39 |
9:08 |
|
| 10/3/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
47:09 |
9:26 |
|
| 11/28/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
47:01 |
9:25 |
|
| 4/25/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
46:07 |
9:14 |
|
| 5/25/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
40:37 |
8:07 |
|
| 10/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
44:26 |
8:53 |
|
| 4/10/2020 |
Run |
Sammamish River Trail |
Fartlek |
5.2 mi |
42:36 |
8:14 |
|
| 8/25/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.5 mi |
47:59 |
8:44 |
|
| 11/25/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.5 mi |
47:53 |
8:43 |
|
| 7/9/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.5 mi |
48:12 |
8:46 |
|
| 5/28/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.5 mi |
48:17 |
8:46 |
|
| 3/18/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.6 mi |
42:08 |
7:32 |
|
| 8/18/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:19 |
8:14 |
|
| 8/21/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
51:10 |
8:32 |
|
| 8/28/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:51 |
8:19 |
|
| 9/12/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
51:04 |
8:31 |
|
| 9/25/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
53:16 |
8:53 |
|
| 10/2/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
50:14 |
8:23 |
|
| 11/17/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:59 |
8:20 |
|
| 12/3/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
50:23 |
8:24 |
|
| 1/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
50:37 |
8:27 |
|
| 2/23/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
50:53 |
8:29 |
|
| 3/2/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:25 |
8:15 |
|
| 3/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:18 |
8:13 |
|
| 4/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:14 |
8:13 |
|
| 4/30/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:20 |
8:14 |
|
| 5/7/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
48:29 |
8:05 |
|
| 6/7/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
48:28 |
8:05 |
|
| 9/2/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
51:11 |
8:32 |
|
| 11/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:40 |
8:47 |
|
| 4/12/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
51:17 |
8:33 |
|
| 4/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 7/17/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 11/29/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
51:18 |
8:33 |
|
| 12/8/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 12/28/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
53:18 |
8:53 |
|
| 3/6/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 5/23/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 6/6/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:23 |
8:44 |
|
| 10/5/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:18 |
8:43 |
|
| 6/29/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
59:35 |
9:56 |
|
| 7/21/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
54:30 |
9:06 |
|
| 8/5/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
54:29 |
9:05 |
|
| 6/5/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
54:21 |
9:04 |
|
| 6/19/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
53:29 |
8:55 |
|
| 6/26/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
53:15 |
8:53 |
|
| 7/31/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
54:16 |
9:03 |
|
| 12/11/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
57:48 |
9:38 |
|
| 4/3/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
54:59 |
9:10 |
|
| 3/23/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:22 |
8:13 |
|
| 7/2/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.2 mi |
52:05 |
8:25 |
|
| 8/4/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.2 mi |
51:56 |
8:23 |
|
| 7/25/2020 |
Run |
Sammamish River Trail |
Race |
6.2 mi |
38:20 |
6:10 |
|
| 8/27/2023 |
Run |
Sammamish River Trail |
Threshold |
6.3 mi |
39:57 |
6:23 |
|
| 5/22/2020 |
Run |
Sammamish River Trail |
Fartlek |
6.3 mi |
50:28 |
8:03 |
|
| 11/25/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
52:47 |
8:25 |
|
| 12/16/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
55:00 |
8:46 |
|
| 12/20/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
52:55 |
8:26 |
|
| 1/17/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
57:58 |
9:14 |
|
| 7/3/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
53:40 |
8:32 |
|
| 8/12/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
55:37 |
8:50 |
|
| 8/22/2017 |
Run |
Sammamish River Trail |
Threshold |
6.3 mi |
46:01 |
7:19 |
|
| 9/15/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
51:58 |
8:15 |
|
| 10/24/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
53:54 |
8:34 |
|
| 8/15/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
57:03 |
9:04 |
|
| 8/22/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
55:15 |
8:47 |
|
| 9/19/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
55:54 |
8:53 |
|
| 7/8/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
55:57 |
8:51 |
|
| 7/14/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
56:21 |
8:41 |
|
| 7/24/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
54:12 |
8:21 |
|
| 9/8/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
54:41 |
8:25 |
|
| 11/23/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
53:21 |
8:13 |
|
| 1/26/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
56:11 |
8:39 |
|
| 1/12/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
55:00 |
8:28 |
|
| 8/29/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
57:00 |
8:47 |
|
| 1/30/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
56:12 |
8:39 |
|
| 3/6/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
56:52 |
8:45 |
|
| 7/6/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
54:28 |
8:22 |
|
| 7/11/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.6 mi |
58:00 |
8:48 |
|
| 1/9/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.7 mi |
58:27 |
8:47 |
|
| 1/21/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.7 mi |
59:18 |
8:55 |
|
| 4/30/2020 |
Run |
Sammamish River Trail |
Threshold |
6.7 mi |
47:10 |
7:03 |
|
| 6/19/2021 |
Run |
Sammamish River Trail |
Threshold |
6.7 mi |
45:21 |
6:47 |
|
| 7/20/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:32 |
8:14 |
|
| 7/30/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
58:33 |
8:22 |
|
| 9/4/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:30 |
8:13 |
|
| 10/18/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:08 |
8:10 |
|
| 11/22/2017 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
52:21 |
7:29 |
|
| 12/1/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:20 |
8:12 |
|
| 1/29/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:28 |
8:30 |
|
| 2/5/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:53 |
8:34 |
|
| 2/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
58:23 |
8:21 |
|
| 2/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:29 |
8:13 |
|
| 3/7/2018 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
53:56 |
7:43 |
|
| 3/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:23 |
8:12 |
|
| 3/17/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
54:49 |
7:50 |
|
|