| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/28/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:14:01 |
7:27 |
 |
| 12/27/2020 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:59:12 |
7:27 |
|
| 2/15/2020 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:29:15 |
7:28 |
|
| 7/19/2020 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:06:57 |
7:28 |
|
| 5/24/2021 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:06:53 |
7:28 |
|
| 1/26/2019 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:14:22 |
7:28 |
|
| 12/2/2017 |
Run |
Sammamish River Trail |
Endurance |
20.2 mi |
2:30:39 |
7:28 |
|
| 10/31/2021 |
Run |
Sammamish River Trail |
Endurance |
18.7 mi |
2:19:23 |
7:29 |
|
| 11/22/2017 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
52:21 |
7:29 |
|
| 11/28/2018 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
52:26 |
7:29 |
|
| 7/19/2017 |
Run |
Sammamish River Trail |
Threshold |
9.0 mi |
1:07:21 |
7:29 |
|
| 11/4/2017 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:52:27 |
7:30 |
|
| 6/28/2019 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:07:23 |
7:30 |
|
| 11/2/2019 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:59:56 |
7:30 |
|
| 5/27/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
59:58 |
7:30 |
|
| 5/22/2022 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:29:58 |
7:30 |
|
| 7/22/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:07:46 |
7:31 |
|
| 9/25/2019 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:22:49 |
7:32 |
|
| 3/18/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.6 mi |
42:08 |
7:32 |
|
| 10/17/2017 |
Run |
Sammamish River Trail |
Threshold |
9.0 mi |
1:07:46 |
7:32 |
|
| 12/19/2020 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:22:50 |
7:32 |
|
| 11/14/2017 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:15:24 |
7:32 |
|
| 5/5/2019 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:08:12 |
7:33 |
|
| 7/8/2017 |
Run |
Sammamish River Trail |
Endurance |
17.2 mi |
2:09:41 |
7:33 |
|
| 2/27/2021 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:00:45 |
7:33 |
|
| 8/22/2018 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:45:42 |
7:33 |
|
| 8/19/2017 |
Run |
Sammamish River Trail |
Endurance |
12.6 mi |
1:35:20 |
7:34 |
|
| 11/7/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:23:11 |
7:34 |
|
| 6/24/2017 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:31:18 |
7:34 |
|
| 9/25/2021 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:08:37 |
7:34 |
|
| 2/19/2022 |
Run |
Sammamish River Trail |
Endurance |
16.7 mi |
2:06:03 |
7:34 |
|
| 12/30/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:16:19 |
7:35 |
|
| 4/27/2019 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:01:14 |
7:35 |
|
| 6/27/2020 |
Run |
Sammamish River Trail |
Endurance |
19.0 mi |
2:24:01 |
7:35 |
|
| 9/18/2021 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:31:36 |
7:35 |
|
| 7/22/2017 |
Run |
Sammamish River Trail |
Endurance |
16.3 mi |
2:03:33 |
7:35 |
|
| 4/5/2020 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:08:54 |
7:35 |
|
| 10/27/2019 |
Run |
Sammamish River Trail |
Endurance |
9.0 mi |
1:08:15 |
7:35 |
|
| 5/7/2020 |
Run |
Sammamish River Trail |
Threshold |
14.0 mi |
1:46:12 |
7:36 |
|
| 3/25/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:23:27 |
7:36 |
|
| 10/28/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:08:19 |
7:36 |
|
| 9/14/2019 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:38:45 |
7:36 |
|
| 6/16/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:23:40 |
7:36 |
|
| 8/28/2022 |
Run |
Sammamish River Trail |
Endurance |
19.0 mi |
2:24:24 |
7:36 |
|
| 12/7/2017 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:08:30 |
7:37 |
|
| 11/28/2020 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:01:48 |
7:37 |
|
| 8/15/2020 |
Run |
Sammamish River Trail |
Endurance |
20.5 mi |
2:36:05 |
7:37 |
|
| 9/18/2022 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:17:03 |
7:37 |
|
| 5/11/2018 |
Run |
Sammamish River Trail |
Fartlek |
7.0 mi |
53:25 |
7:38 |
|
| 9/19/2019 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:08:41 |
7:38 |
|
| 12/4/2017 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:16:20 |
7:38 |
|
| 12/5/2017 |
Run |
Sammamish River Trail |
Endurance |
10.0 mi |
1:16:19 |
7:38 |
|
| 5/25/2017 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:24:03 |
7:39 |
|
| 4/29/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:16:21 |
7:39 |
|
| 3/8/2020 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:17:39 |
7:39 |
|
| 3/9/2019 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:47:10 |
7:40 |
|
| 1/22/2022 |
Run |
Sammamish River Trail |
Threshold |
10.3 mi |
1:18:30 |
7:40 |
|
| 5/24/2020 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:24:17 |
7:40 |
|
| 7/15/2017 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:33:25 |
7:40 |
|
| 5/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:01:18 |
7:40 |
|
| 10/17/2018 |
Run |
Sammamish River Trail |
Threshold |
8.0 mi |
1:01:26 |
7:41 |
|
| 6/28/2017 |
Run |
Sammamish River Trail |
Endurance |
14.3 mi |
1:49:48 |
7:41 |
|
| 7/19/2018 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:09:11 |
7:42 |
|
| 4/1/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:09:17 |
7:42 |
|
| 3/7/2018 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
53:56 |
7:43 |
|
| 4/28/2020 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:09:26 |
7:43 |
|
| 11/29/2017 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:09:22 |
7:43 |
|
| 1/29/2023 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:11:07 |
7:43 |
|
| 1/25/2020 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:11:09 |
7:43 |
|
| 9/10/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:09:31 |
7:44 |
|
| 5/23/2021 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:40:30 |
7:44 |
|
| 1/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:09:33 |
7:44 |
|
| 3/4/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:17:16 |
7:44 |
|
| 10/27/2018 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:48:12 |
7:44 |
|
| 2/12/2023 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:19:17 |
7:45 |
|
| 1/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:01:55 |
7:45 |
|
| 9/7/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.3 mi |
1:04:16 |
7:45 |
|
| 5/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:01:59 |
7:45 |
|
| 2/17/2020 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:48:36 |
7:46 |
|
| 8/8/2018 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:48:35 |
7:46 |
|
| 1/17/2018 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:09:50 |
7:46 |
|
| 9/22/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.5 mi |
1:05:57 |
7:46 |
|
| 11/7/2021 |
Run |
Sammamish River Trail |
Endurance |
18.1 mi |
2:20:08 |
7:46 |
|
| 11/24/2019 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:40:53 |
7:46 |
|
| 7/5/2017 |
Run |
Sammamish River Trail |
Endurance |
14.2 mi |
1:50:13 |
7:46 |
|
| 11/10/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:08 |
7:46 |
|
| 3/21/2020 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:04:33 |
7:48 |
|
| 4/7/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:19 |
7:48 |
|
| 2/25/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:10:08 |
7:48 |
|
| 11/20/2021 |
Run |
Sammamish River Trail |
Endurance |
12.2 mi |
1:35:15 |
7:48 |
|
| 3/1/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:17:58 |
7:48 |
|
| 8/22/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
23:24 |
7:49 |
|
| 2/22/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:29 |
7:49 |
|
| 5/17/2021 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:33:51 |
7:49 |
|
| 12/13/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:33 |
7:50 |
|
| 3/17/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
54:49 |
7:50 |
|
| 10/2/2021 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:41:48 |
7:50 |
|
| 9/3/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.3 mi |
1:12:50 |
7:50 |
|
| 8/2/2020 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:05:19 |
7:50 |
|
| 2/19/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:46 |
7:51 |
|
|