| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.5 mi |
29:09 |
8:20 |
 |
| 7/20/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:26 |
8:23 |
|
| 7/19/2020 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:06:57 |
7:28 |
|
| 7/17/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:39 |
8:40 |
|
| 7/15/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:12 |
8:28 |
|
| 7/13/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/12/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:36 |
8:24 |
|
| 7/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/9/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.5 mi |
48:12 |
8:46 |
|
| 7/5/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.5 mi |
1:04:48 |
8:40 |
|
| 7/4/2020 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:58:45 |
7:55 |
|
| 6/27/2020 |
Run |
Sammamish River Trail |
Endurance |
19.0 mi |
2:24:01 |
7:35 |
|
| 6/7/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:04 |
8:27 |
|
| 6/6/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:23 |
8:44 |
|
| 5/31/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 5/25/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:15 |
8:45 |
|
| 5/24/2020 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:24:17 |
7:40 |
|
| 5/23/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 5/22/2020 |
Run |
Sammamish River Trail |
Fartlek |
6.3 mi |
50:28 |
8:03 |
|
| 5/20/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:47 |
8:32 |
|
| 5/19/2020 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:12:10 |
7:13 |
|
| 5/18/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:19 |
8:02 |
|
| 5/17/2020 |
Run |
Sammamish River Trail |
Threshold |
3.0 mi |
23:32 |
7:51 |
|
| 5/17/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
26:24 |
8:48 |
|
| 5/16/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 5/12/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:48 |
8:32 |
|
| 5/11/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:54 |
8:33 |
|
| 5/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
19:13 |
8:37 |
|
| 5/10/2020 |
Run |
Sammamish River Trail |
Threshold |
10.1 mi |
1:07:33 |
6:42 |
|
| 5/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
18:58 |
8:31 |
|
| 5/7/2020 |
Run |
Sammamish River Trail |
Threshold |
14.0 mi |
1:46:12 |
7:36 |
|
| 5/6/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:29 |
8:30 |
|
| 5/4/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:54 |
8:37 |
|
| 5/3/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:38 |
8:35 |
|
| 4/30/2020 |
Run |
Sammamish River Trail |
Threshold |
6.7 mi |
47:10 |
7:03 |
|
| 4/30/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:25 |
8:37 |
|
| 4/29/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:45 |
8:25 |
|
| 4/28/2020 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:09:26 |
7:43 |
|
| 4/27/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:17:04 |
8:34 |
|
| 4/26/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:47 |
8:36 |
|
| 4/24/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:36 |
8:35 |
|
| 4/23/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.6 mi |
29:59 |
8:20 |
|
| 4/23/2020 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:23 |
5:55 |
|
| 4/23/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:45 |
8:43 |
|
| 4/21/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:47 |
8:32 |
|
| 4/20/2020 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:28:32 |
8:03 |
|
| 4/18/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:19 |
8:35 |
|
| 4/18/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.6 mi |
30:44 |
8:33 |
|
| 4/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.8 mi |
15:23 |
8:31 |
|
| 4/10/2020 |
Run |
Sammamish River Trail |
Race |
1.0 mi |
5:45 |
5:45 |
|
| 4/10/2020 |
Run |
Sammamish River Trail |
Fartlek |
5.2 mi |
42:36 |
8:14 |
|
| 4/5/2020 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:08:54 |
7:35 |
|
| 4/4/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.2 mi |
33:29 |
8:01 |
|
| 4/4/2020 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:54 |
6:05 |
|
| 4/4/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.7 mi |
30:15 |
8:10 |
|
| 3/25/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:44 |
8:25 |
|
| 3/24/2020 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:07:02 |
7:27 |
|
| 3/22/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:14 |
8:32 |
|
| 3/21/2020 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:04:33 |
7:48 |
|
| 3/20/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/18/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:51 |
8:29 |
|
| 3/17/2020 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:20:51 |
7:21 |
|
| 3/15/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:59 |
8:48 |
|
| 3/14/2020 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:24:31 |
8:02 |
|
| 3/13/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:53 |
8:26 |
|
| 3/12/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:23 |
8:33 |
|
| 3/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:44 |
8:45 |
|
| 3/9/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:17 |
8:22 |
|
| 3/8/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
27:27 |
9:09 |
|
| 3/8/2020 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:17:39 |
7:39 |
|
| 3/7/2020 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:26:30 |
7:52 |
|
| 3/6/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 2/29/2020 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:10:57 |
7:06 |
|
| 2/22/2020 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:27:37 |
7:23 |
|
| 2/17/2020 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:48:36 |
7:46 |
|
| 2/15/2020 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:29:15 |
7:28 |
|
| 2/2/2020 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:16:30 |
8:02 |
|
| 2/1/2020 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:20:48 |
8:05 |
|
| 1/26/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:03 |
8:23 |
|
| 1/25/2020 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:11:09 |
7:43 |
|
| 1/20/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:43 |
8:28 |
|
| 1/19/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:30 |
8:42 |
|
| 1/12/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
55:00 |
8:28 |
|
| 12/30/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
37:11 |
9:18 |
|
| 12/29/2019 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:45:42 |
8:08 |
|
| 12/28/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
53:18 |
8:53 |
|
| 12/25/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:10 |
8:53 |
|
| 12/24/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
45:14 |
9:03 |
|
| 12/8/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 12/7/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:23:39 |
8:22 |
|
| 11/30/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:59 |
8:17 |
|
| 11/29/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
51:18 |
8:33 |
|
| 11/24/2019 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:40:53 |
7:46 |
|
| 11/10/2019 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:58:06 |
7:23 |
|
| 11/2/2019 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:59:56 |
7:30 |
|
| 10/27/2019 |
Run |
Sammamish River Trail |
Endurance |
9.0 mi |
1:08:15 |
7:35 |
|
| 10/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:09 |
8:38 |
|
| 10/6/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
58:05 |
8:18 |
|
| 10/4/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
58:04 |
8:18 |
|
| 9/29/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:13:03 |
8:07 |
|
|