| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:53 |
8:34 |
 |
| 4/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
55:58 |
8:00 |
|
| 5/6/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
56:10 |
8:02 |
|
| 10/4/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:07 |
8:27 |
|
| 3/23/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
58:47 |
8:24 |
|
| 4/6/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:35 |
8:31 |
|
| 9/2/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:44 |
8:32 |
|
| 9/23/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:31 |
8:13 |
|
| 10/4/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
58:04 |
8:18 |
|
| 10/6/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
58:05 |
8:18 |
|
| 11/30/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:59 |
8:17 |
|
| 5/25/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:15 |
8:45 |
|
| 7/17/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:39 |
8:40 |
|
| 7/30/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/4/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
| 2/1/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:58 |
8:17 |
|
| 8/1/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:10 |
8:53 |
|
| 9/7/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:25 |
8:38 |
|
| 3/28/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:40 |
8:41 |
|
| 4/25/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:03 |
8:35 |
|
| 5/20/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/29/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
| 5/30/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:46 |
8:41 |
|
| 9/12/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
| 9/26/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:14 |
8:45 |
|
| 10/24/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:01 |
8:52 |
|
| 11/21/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:52 |
8:51 |
|
| 12/12/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:44 |
8:58 |
|
| 2/27/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:44 |
8:41 |
|
| 5/22/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:56 |
8:43 |
|
| 7/5/2023 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
55:51 |
7:59 |
|
| 7/24/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:05 |
8:53 |
|
| 8/28/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:24 |
8:55 |
|
| 9/11/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:56 |
8:51 |
|
| 2/5/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:03:36 |
9:06 |
|
| 4/9/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:03:19 |
9:03 |
|
| 5/10/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:03:14 |
9:03 |
|
| 5/11/2018 |
Run |
Sammamish River Trail |
Fartlek |
7.0 mi |
53:25 |
7:38 |
|
| 11/28/2018 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
52:26 |
7:29 |
|
| 12/25/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:10 |
8:53 |
|
| 8/23/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.2 mi |
1:02:05 |
8:41 |
|
| 5/1/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.2 mi |
58:43 |
8:10 |
|
| 4/3/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.3 mi |
1:04:28 |
8:48 |
|
| 7/5/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.5 mi |
1:04:48 |
8:40 |
|
| 9/17/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.5 mi |
1:00:10 |
8:02 |
|
| 2/14/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.5 mi |
1:05:36 |
8:45 |
|
| 5/16/2021 |
Run |
Sammamish River Trail |
Threshold |
7.7 mi |
51:44 |
6:44 |
|
| 9/29/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.8 mi |
1:05:03 |
8:20 |
|
| 7/16/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:37 |
7:58 |
|
| 7/17/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:44 |
8:13 |
|
| 7/21/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:26 |
7:56 |
|
| 7/28/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:34 |
8:27 |
|
| 7/31/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:59 |
8:15 |
|
| 8/6/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:48 |
8:06 |
|
| 8/7/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:50 |
8:14 |
|
| 8/14/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:50 |
8:14 |
|
| 8/16/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:49 |
8:22 |
|
| 8/20/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:23 |
8:18 |
|
| 10/5/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:15 |
8:02 |
|
| 10/15/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:07 |
8:01 |
|
| 11/2/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:59 |
8:00 |
|
| 11/6/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:53 |
8:15 |
|
| 11/10/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:08 |
7:46 |
|
| 11/19/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:09:04 |
8:38 |
|
| 12/8/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:15 |
8:02 |
|
| 12/13/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:33 |
7:50 |
|
| 1/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:01:55 |
7:45 |
|
| 1/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:13 |
8:02 |
|
| 1/16/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:27 |
8:11 |
|
| 2/1/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:24 |
7:56 |
|
| 2/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:18 |
8:03 |
|
| 2/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:38 |
8:05 |
|
| 2/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:23 |
8:03 |
|
| 2/18/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:30 |
8:27 |
|
| 2/19/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:46 |
7:51 |
|
| 2/22/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:29 |
7:49 |
|
| 2/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:18 |
7:55 |
|
| 3/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:18 |
7:55 |
|
| 4/7/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:19 |
7:48 |
|
| 4/9/2018 |
Run |
Sammamish River Trail |
Threshold |
8.0 mi |
57:31 |
7:12 |
|
| 5/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:01:18 |
7:40 |
|
| 5/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:01:59 |
7:45 |
|
| 5/27/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
59:58 |
7:30 |
|
| 6/2/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:35 |
8:12 |
|
| 6/22/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:25 |
8:04 |
|
| 8/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:45 |
8:29 |
|
| 8/14/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:09:43 |
8:43 |
|
| 9/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:38 |
8:35 |
|
| 9/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:15 |
8:17 |
|
| 11/1/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:23 |
8:18 |
|
| 11/5/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:48 |
7:51 |
|
| 11/21/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:27 |
8:26 |
|
| 11/24/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:16 |
8:17 |
|
| 12/17/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:07 |
8:16 |
|
| 12/24/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:35 |
8:05 |
|
| 1/29/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:34 |
8:27 |
|
| 3/1/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:39 |
8:20 |
|
| 3/5/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:59 |
8:15 |
|
| 4/7/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:07 |
8:16 |
|
| 4/25/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:43 |
8:13 |
|
|