| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/17/2020 |
Run |
Sammamish River Trail |
Threshold |
3.0 mi |
23:32 |
7:51 |
 |
| 11/5/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:48 |
7:51 |
|
| 8/27/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.2 mi |
1:04:24 |
7:52 |
|
| 8/15/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:10:44 |
7:52 |
|
| 9/24/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:18:37 |
7:52 |
|
| 3/7/2020 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:26:30 |
7:52 |
|
| 4/26/2021 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:26:32 |
7:52 |
|
| 1/10/2021 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:58:06 |
7:53 |
|
| 9/11/2022 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:37:39 |
7:53 |
|
| 9/22/2019 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:21:53 |
7:53 |
|
| 3/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:18 |
7:55 |
|
| 2/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:18 |
7:55 |
|
| 7/17/2022 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:14:31 |
7:55 |
|
| 8/22/2021 |
Run |
Sammamish River Trail |
Endurance |
21.0 mi |
2:46:11 |
7:55 |
|
| 7/4/2020 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:58:45 |
7:55 |
|
| 10/23/2022 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:14:41 |
7:56 |
|
| 2/1/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:24 |
7:56 |
|
| 6/14/2021 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:35:07 |
7:56 |
|
| 7/21/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:26 |
7:56 |
|
| 8/29/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.1 mi |
24:35 |
7:56 |
|
| 5/2/2021 |
Run |
Sammamish River Trail |
Endurance |
20.5 mi |
2:42:36 |
7:56 |
|
| 9/23/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:19 |
7:56 |
|
| 2/17/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:14:51 |
7:56 |
|
| 8/6/2023 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:14:53 |
7:57 |
|
| 1/25/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:26 |
7:57 |
|
| 11/12/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:27 |
7:57 |
|
| 2/5/2023 |
Run |
Sammamish River Trail |
Endurance |
16.7 mi |
2:12:40 |
7:57 |
|
| 7/16/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:37 |
7:58 |
|
| 9/14/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
23:54 |
7:58 |
|
| 7/27/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.5 mi |
1:07:46 |
7:59 |
|
| 7/5/2023 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
55:51 |
7:59 |
|
| 3/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
17:34 |
8:00 |
|
| 7/17/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:57 |
8:00 |
|
| 10/3/2020 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:59:57 |
8:00 |
|
| 4/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
55:58 |
8:00 |
|
| 8/3/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.5 mi |
1:07:59 |
8:00 |
|
| 9/30/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:59 |
8:00 |
|
| 11/2/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:59 |
8:00 |
|
| 4/4/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.2 mi |
33:29 |
8:01 |
|
| 10/15/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:07 |
8:01 |
|
| 1/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:15 |
8:01 |
|
| 6/18/2022 |
Run |
Sammamish River Trail |
Endurance |
10.0 mi |
1:20:14 |
8:02 |
|
| 9/17/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.5 mi |
1:00:10 |
8:02 |
|
| 5/6/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
56:10 |
8:02 |
|
| 3/22/2024 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:40:29 |
8:02 |
|
| 5/15/2022 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:08:23 |
8:02 |
|
| 8/24/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.5 mi |
1:08:17 |
8:02 |
|
| 8/7/2021 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:08:29 |
8:02 |
|
| 1/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:13 |
8:02 |
|
| 3/14/2020 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:24:31 |
8:02 |
|
| 2/2/2020 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:16:30 |
8:02 |
|
| 12/8/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:15 |
8:02 |
|
| 10/5/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:15 |
8:02 |
|
| 10/11/2020 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:52:26 |
8:02 |
|
| 5/18/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:19 |
8:02 |
|
| 9/14/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.5 mi |
1:08:24 |
8:03 |
|
| 5/10/2021 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:28:25 |
8:03 |
|
| 2/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:18 |
8:03 |
|
| 10/24/2021 |
Run |
Sammamish River Trail |
Endurance |
14.1 mi |
1:53:38 |
8:03 |
|
| 2/24/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:29 |
8:03 |
|
| 2/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:23 |
8:03 |
|
| 5/22/2020 |
Run |
Sammamish River Trail |
Fartlek |
6.3 mi |
50:28 |
8:03 |
|
| 4/20/2020 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:28:32 |
8:03 |
|
| 3/8/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:30 |
8:03 |
|
| 6/22/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:25 |
8:04 |
|
| 11/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:37 |
8:04 |
|
| 10/25/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:20:42 |
8:04 |
|
| 1/30/2021 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:36:57 |
8:05 |
|
| 12/24/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:35 |
8:05 |
|
| 6/7/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
48:28 |
8:05 |
|
| 2/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:38 |
8:05 |
|
| 2/1/2020 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:20:48 |
8:05 |
|
| 5/7/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
48:29 |
8:05 |
|
| 3/6/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:12:49 |
8:05 |
|
| 8/6/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:49 |
8:05 |
|
| 1/20/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.2 mi |
25:53 |
8:06 |
|
| 1/18/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:48 |
8:06 |
|
| 8/11/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.3 mi |
1:07:15 |
8:06 |
|
| 2/4/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:29:03 |
8:06 |
|
| 11/21/2020 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:45:15 |
8:06 |
|
| 8/6/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:48 |
8:06 |
|
| 3/24/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
24:18 |
8:07 |
|
| 5/25/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
40:37 |
8:07 |
|
| 7/31/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:06 |
8:07 |
|
| 8/4/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:08 |
8:07 |
|
| 9/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:08 |
8:07 |
|
| 9/1/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:21:09 |
8:07 |
|
| 9/29/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:13:03 |
8:07 |
|
| 9/30/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
24:21 |
8:08 |
|
| 10/1/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:17 |
8:08 |
|
| 12/29/2019 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:45:42 |
8:08 |
|
| 7/31/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:19 |
8:08 |
|
| 7/21/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:20 |
8:08 |
|
| 8/8/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:29 |
8:09 |
|
| 3/3/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:30 |
8:09 |
|
| 2/27/2022 |
Run |
Sammamish River Trail |
Endurance |
16.3 mi |
2:12:52 |
8:10 |
|
| 4/4/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.7 mi |
30:15 |
8:10 |
|
| 5/1/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.2 mi |
58:43 |
8:10 |
|
| 10/18/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:08 |
8:10 |
|
| 1/16/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:27 |
8:11 |
|
|