| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2017 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:24:03 |
7:39 |
 |
| 5/25/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
25:16 |
8:26 |
|
| 6/6/2017 |
Run |
Sammamish River Trail |
Threshold |
9.0 mi |
1:04:41 |
7:11 |
|
| 6/13/2017 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:12:37 |
7:16 |
|
| 6/22/2017 |
Run |
Sammamish River Trail |
Threshold |
10.1 mi |
1:11:39 |
7:06 |
|
| 6/24/2017 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:31:18 |
7:34 |
|
| 6/27/2017 |
Run |
Sammamish River Trail |
Threshold |
10.2 mi |
1:11:48 |
7:03 |
|
| 6/28/2017 |
Run |
Sammamish River Trail |
Endurance |
14.3 mi |
1:49:48 |
7:41 |
|
| 7/2/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.2 mi |
52:05 |
8:25 |
|
| 7/3/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
53:40 |
8:32 |
|
| 7/4/2017 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:15:58 |
6:55 |
|
| 7/5/2017 |
Run |
Sammamish River Trail |
Endurance |
14.2 mi |
1:50:13 |
7:46 |
|
| 7/6/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
54:28 |
8:22 |
|
| 7/7/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.1 mi |
1:07:48 |
8:22 |
|
| 7/8/2017 |
Run |
Sammamish River Trail |
Endurance |
17.2 mi |
2:09:41 |
7:33 |
|
| 7/9/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.3 mi |
1:08:10 |
8:13 |
|
| 7/9/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.0 mi |
8:24 |
8:24 |
|
| 7/10/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
42:54 |
8:35 |
|
| 7/11/2017 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:23:34 |
6:58 |
|
| 7/14/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
56:21 |
8:41 |
|
| 7/15/2017 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:33:25 |
7:40 |
|
| 7/16/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:37 |
7:58 |
|
| 7/17/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:44 |
8:13 |
|
| 7/19/2017 |
Run |
Sammamish River Trail |
Threshold |
9.0 mi |
1:07:21 |
7:29 |
|
| 7/19/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.1 mi |
18:08 |
8:39 |
|
| 7/20/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:32 |
8:14 |
|
| 7/21/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:26 |
7:56 |
|
| 7/22/2017 |
Run |
Sammamish River Trail |
Endurance |
16.3 mi |
2:03:33 |
7:35 |
|
| 7/23/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.6 mi |
40:09 |
8:44 |
|
| 7/24/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
54:12 |
8:21 |
|
| 7/25/2017 |
Run |
Sammamish River Trail |
Threshold |
15.0 mi |
1:49:21 |
7:17 |
|
| 7/27/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.5 mi |
1:07:46 |
7:59 |
|
| 7/28/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:34 |
8:27 |
|
| 7/29/2017 |
Run |
Sammamish River Trail |
Endurance |
24.0 mi |
2:58:13 |
7:26 |
|
| 7/30/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
58:33 |
8:22 |
|
| 7/31/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:59 |
8:15 |
|
| 8/1/2017 |
Run |
Sammamish River Trail |
Threshold |
15.0 mi |
1:48:35 |
7:14 |
|
| 8/3/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.5 mi |
1:07:59 |
8:00 |
|
| 8/4/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.2 mi |
51:56 |
8:23 |
|
| 8/5/2017 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:03:37 |
7:17 |
|
| 8/6/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:48 |
8:06 |
|
| 8/7/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:50 |
8:14 |
|
| 8/8/2017 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:14:03 |
7:24 |
|
| 8/8/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.6 mi |
14:25 |
9:01 |
|
| 8/10/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.1 mi |
1:06:25 |
8:12 |
|
| 8/11/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.3 mi |
1:07:15 |
8:06 |
|
| 8/12/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
55:37 |
8:50 |
|
| 8/14/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:50 |
8:14 |
|
| 8/15/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:10:44 |
7:52 |
|
| 8/16/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:49 |
8:22 |
|
| 8/18/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:19 |
8:14 |
|
| 8/19/2017 |
Run |
Sammamish River Trail |
Endurance |
12.6 mi |
1:35:20 |
7:34 |
|
| 8/19/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.4 mi |
12:16 |
8:47 |
|
| 8/20/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:23 |
8:18 |
|
| 8/21/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
51:10 |
8:32 |
|
| 8/22/2017 |
Run |
Sammamish River Trail |
Threshold |
6.3 mi |
46:01 |
7:19 |
|
| 8/22/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
23:24 |
7:49 |
|
| 8/23/2017 |
Run |
Sammamish River Trail |
Threshold |
10.7 mi |
1:16:59 |
7:12 |
|
| 8/24/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.5 mi |
1:08:17 |
8:02 |
|
| 8/25/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.5 mi |
47:59 |
8:44 |
|
| 8/26/2017 |
Run |
Sammamish River Trail |
Threshold |
14.2 mi |
1:43:23 |
7:17 |
|
| 8/26/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.6 mi |
21:33 |
8:18 |
|
| 8/27/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.2 mi |
1:04:24 |
7:52 |
|
| 8/28/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:51 |
8:19 |
|
| 8/29/2017 |
Run |
Sammamish River Trail |
Threshold |
8.9 mi |
1:02:49 |
7:02 |
|
| 8/29/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.1 mi |
24:35 |
7:56 |
|
| 9/1/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.1 mi |
1:19:22 |
8:43 |
|
| 9/2/2017 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
1:59:47 |
7:03 |
|
| 9/3/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.3 mi |
1:12:50 |
7:50 |
|
| 9/4/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:30 |
8:13 |
|
| 9/5/2017 |
Run |
Sammamish River Trail |
Threshold |
13.3 mi |
1:35:35 |
7:12 |
|
| 9/7/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.3 mi |
1:04:16 |
7:45 |
|
| 9/8/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
54:41 |
8:25 |
|
| 9/9/2017 |
Run |
Sammamish River Trail |
Endurance |
23.0 mi |
2:42:34 |
7:04 |
|
| 9/10/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:09:31 |
7:44 |
|
| 9/12/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
51:04 |
8:31 |
|
| 9/13/2017 |
Run |
Sammamish River Trail |
Threshold |
15.2 mi |
1:47:16 |
7:04 |
|
| 9/14/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.5 mi |
1:08:24 |
8:03 |
|
| 9/15/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
51:58 |
8:15 |
|
| 9/17/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.5 mi |
1:00:10 |
8:02 |
|
| 9/19/2017 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:19:35 |
7:15 |
|
| 9/19/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
24:58 |
8:20 |
|
| 9/22/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.5 mi |
1:05:57 |
7:46 |
|
| 9/23/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.5 mi |
12:55 |
8:37 |
|
| 9/23/2017 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:53:55 |
7:07 |
|
| 9/24/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:18:37 |
7:52 |
|
| 9/25/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
53:16 |
8:53 |
|
| 9/26/2017 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:28:00 |
7:20 |
|
| 9/28/2017 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:27:00 |
7:15 |
|
| 9/29/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.8 mi |
1:05:03 |
8:20 |
|
| 9/30/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
24:21 |
8:08 |
|
| 9/30/2017 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:19:37 |
6:59 |
|
| 10/1/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:17 |
8:08 |
|
| 10/2/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
50:14 |
8:23 |
|
| 10/3/2017 |
Run |
Sammamish River Trail |
Threshold |
14.2 mi |
1:40:23 |
7:04 |
|
| 10/4/2017 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:11:38 |
7:10 |
|
| 10/5/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:15 |
8:02 |
|
| 10/10/2017 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:26:36 |
7:13 |
|
| 10/12/2017 |
Run |
Sammamish River Trail |
Threshold |
9.0 mi |
1:05:41 |
7:18 |
|
| 10/14/2017 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:32:43 |
7:08 |
|
|