| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/6/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
0.6 mi |
5:18 |
8:50 |
 |
| 9/6/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.0 mi |
8:19 |
8:35 |
|
| 7/9/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.0 mi |
8:24 |
8:24 |
|
| 4/10/2020 |
Run |
Sammamish River Trail |
Race |
1.0 mi |
5:45 |
5:45 |
|
| 8/19/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.4 mi |
12:16 |
8:47 |
|
| 6/2/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.5 mi |
12:37 |
8:32 |
|
| 9/23/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.5 mi |
12:55 |
8:37 |
|
| 8/8/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.6 mi |
14:25 |
9:01 |
|
| 4/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.8 mi |
15:23 |
8:31 |
|
| 2/20/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.0 mi |
16:28 |
8:14 |
|
| 6/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.0 mi |
16:28 |
8:14 |
|
| 5/31/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.0 mi |
22:59 |
11:30 |
|
| 9/18/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.0 mi |
18:08 |
9:05 |
|
| 7/19/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.1 mi |
18:08 |
8:39 |
|
| 1/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.1 mi |
17:26 |
8:19 |
|
| 9/4/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
18:49 |
8:46 |
|
| 3/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
17:34 |
8:00 |
|
| 1/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
19:18 |
8:47 |
|
| 5/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
19:13 |
8:37 |
|
| 5/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
18:58 |
8:31 |
|
| 1/27/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.5 mi |
21:20 |
8:33 |
|
| 8/26/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.6 mi |
21:33 |
8:18 |
|
| 3/27/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.6 mi |
22:54 |
8:49 |
|
| 9/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.6 mi |
22:32 |
8:39 |
|
| 8/7/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.6 mi |
23:30 |
8:56 |
|
| 1/3/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.7 mi |
23:12 |
8:44 |
|
| 4/18/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.8 mi |
26:01 |
9:18 |
|
| 5/25/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
25:16 |
8:26 |
|
| 8/22/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
23:24 |
7:49 |
|
| 9/19/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
24:58 |
8:20 |
|
| 9/30/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
24:21 |
8:08 |
|
| 3/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
26:04 |
8:42 |
|
| 3/24/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
24:18 |
8:07 |
|
| 3/27/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
25:15 |
8:25 |
|
| 9/14/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
23:54 |
7:58 |
|
| 10/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
26:16 |
8:46 |
|
| 1/20/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
26:33 |
8:51 |
|
| 3/8/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
27:27 |
9:09 |
|
| 5/17/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
26:24 |
8:48 |
|
| 5/17/2020 |
Run |
Sammamish River Trail |
Threshold |
3.0 mi |
23:32 |
7:51 |
|
| 7/26/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
30:26 |
10:09 |
|
| 3/27/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
28:29 |
9:30 |
|
| 8/14/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
29:18 |
9:45 |
|
| 8/29/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.1 mi |
24:35 |
7:56 |
|
| 4/4/2020 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:54 |
6:05 |
|
| 4/23/2020 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:23 |
5:55 |
|
| 1/3/2021 |
Run |
Sammamish River Trail |
Threshold |
3.1 mi |
21:33 |
6:56 |
|
| 5/28/2023 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:45 |
6:00 |
|
| 1/20/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.2 mi |
25:53 |
8:06 |
|
| 4/18/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.2 mi |
27:10 |
8:28 |
|
| 11/24/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.2 mi |
28:49 |
8:59 |
|
| 7/25/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
27:33 |
8:23 |
|
| 6/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
27:28 |
8:20 |
|
| 6/2/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:01 |
8:30 |
|
| 4/18/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:19 |
8:35 |
|
| 4/23/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:45 |
8:43 |
|
| 4/30/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:25 |
8:37 |
|
| 5/16/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:07 |
8:32 |
|
| 6/19/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:35 |
8:40 |
|
| 4/1/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
30:39 |
9:13 |
|
| 3/27/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.4 mi |
28:55 |
8:35 |
|
| 7/25/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.5 mi |
29:09 |
8:20 |
|
| 6/11/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.5 mi |
29:51 |
8:31 |
|
| 2/23/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.6 mi |
33:23 |
9:20 |
|
| 6/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.6 mi |
29:37 |
8:14 |
|
| 4/18/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.6 mi |
30:44 |
8:33 |
|
| 4/23/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.6 mi |
29:59 |
8:20 |
|
| 11/24/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.7 mi |
32:59 |
8:55 |
|
| 4/4/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.7 mi |
30:15 |
8:10 |
|
| 3/26/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.8 mi |
32:44 |
8:44 |
|
| 8/27/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.8 mi |
33:46 |
8:59 |
|
| 8/27/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
35:23 |
8:54 |
|
| 10/15/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
36:18 |
9:05 |
|
| 12/30/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
37:11 |
9:18 |
|
| 11/7/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
36:19 |
9:05 |
|
| 7/5/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
36:24 |
9:07 |
|
| 7/9/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
35:40 |
8:55 |
|
| 7/24/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
33:16 |
8:19 |
|
| 9/13/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
37:45 |
9:27 |
|
| 8/7/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.1 mi |
35:22 |
8:37 |
|
| 4/4/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.2 mi |
33:29 |
8:01 |
|
| 3/26/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.2 mi |
36:18 |
8:39 |
|
| 5/28/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.4 mi |
39:36 |
9:04 |
|
| 7/23/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.6 mi |
40:09 |
8:44 |
|
| 12/27/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.6 mi |
41:53 |
9:07 |
|
| 9/4/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.6 mi |
40:21 |
8:46 |
|
| 7/10/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
42:54 |
8:35 |
|
| 3/16/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
42:15 |
8:27 |
|
| 5/19/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
41:00 |
8:13 |
|
| 6/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
41:24 |
8:17 |
|
| 7/16/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
40:55 |
8:11 |
|
| 8/16/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
41:14 |
8:15 |
|
| 8/25/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
41:05 |
8:13 |
|
| 4/22/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:24 |
8:41 |
|
| 10/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:09 |
8:38 |
|
| 12/24/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
45:14 |
9:03 |
|
| 1/19/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:30 |
8:42 |
|
| 3/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:44 |
8:45 |
|
| 3/15/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:59 |
8:48 |
|
| 11/29/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
45:08 |
9:02 |
|
|