| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2020 |
Run |
Sammamish River Trail |
Race |
1.0 mi |
5:45 |
5:45 |
 |
| 4/23/2020 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:23 |
5:55 |
|
| 5/28/2023 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:45 |
6:00 |
|
| 4/4/2020 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:54 |
6:05 |
|
| 7/25/2020 |
Run |
Sammamish River Trail |
Race |
6.2 mi |
38:20 |
6:10 |
|
| 6/11/2021 |
Run |
Sammamish River Trail |
Threshold |
5.0 mi |
31:23 |
6:17 |
|
| 8/27/2023 |
Run |
Sammamish River Trail |
Threshold |
6.3 mi |
39:57 |
6:23 |
|
| 3/27/2022 |
Run |
Sammamish River Trail |
Race |
10.0 mi |
1:04:11 |
6:24 |
|
| 4/18/2021 |
Run |
Sammamish River Trail |
Race |
10.0 mi |
1:05:16 |
6:32 |
|
| 5/10/2020 |
Run |
Sammamish River Trail |
Threshold |
10.1 mi |
1:07:33 |
6:42 |
|
| 9/25/2018 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:13:49 |
6:43 |
|
| 5/16/2021 |
Run |
Sammamish River Trail |
Threshold |
7.7 mi |
51:44 |
6:44 |
|
| 6/19/2021 |
Run |
Sammamish River Trail |
Threshold |
6.7 mi |
45:21 |
6:47 |
|
| 9/6/2020 |
Run |
Sammamish River Trail |
Threshold |
9.2 mi |
1:03:02 |
6:50 |
|
| 10/6/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:04:07 |
6:54 |
|
| 9/29/2018 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:17:53 |
6:54 |
|
| 7/4/2017 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:15:58 |
6:55 |
|
| 10/10/2018 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:09:16 |
6:56 |
|
| 1/3/2021 |
Run |
Sammamish River Trail |
Threshold |
3.1 mi |
21:33 |
6:56 |
|
| 9/14/2018 |
Run |
Sammamish River Trail |
Threshold |
8.0 mi |
55:47 |
6:58 |
|
| 7/11/2017 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:23:34 |
6:58 |
|
| 9/30/2017 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:19:37 |
6:59 |
|
| 8/29/2017 |
Run |
Sammamish River Trail |
Threshold |
8.9 mi |
1:02:49 |
7:02 |
|
| 6/27/2017 |
Run |
Sammamish River Trail |
Threshold |
10.2 mi |
1:11:48 |
7:03 |
|
| 4/30/2020 |
Run |
Sammamish River Trail |
Threshold |
6.7 mi |
47:10 |
7:03 |
|
| 9/22/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
1:59:45 |
7:03 |
|
| 9/2/2017 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
1:59:47 |
7:03 |
|
| 11/10/2018 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:21:00 |
7:03 |
|
| 9/13/2017 |
Run |
Sammamish River Trail |
Threshold |
15.2 mi |
1:47:16 |
7:04 |
|
| 10/3/2017 |
Run |
Sammamish River Trail |
Threshold |
14.2 mi |
1:40:23 |
7:04 |
|
| 9/9/2017 |
Run |
Sammamish River Trail |
Endurance |
23.0 mi |
2:42:34 |
7:04 |
|
| 3/24/2018 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:10:48 |
7:05 |
|
| 1/13/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:00:20 |
7:05 |
|
| 8/6/2019 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:24:59 |
7:05 |
|
| 10/13/2018 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:32:05 |
7:05 |
|
| 6/22/2017 |
Run |
Sammamish River Trail |
Threshold |
10.1 mi |
1:11:39 |
7:06 |
|
| 8/30/2018 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:10:58 |
7:06 |
|
| 2/29/2020 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:10:57 |
7:06 |
|
| 2/20/2018 |
Run |
Sammamish River Trail |
Threshold |
13.0 mi |
1:32:27 |
7:07 |
|
| 1/9/2021 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:11:07 |
7:07 |
|
| 9/23/2017 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:53:55 |
7:07 |
|
| 10/30/2018 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:18:25 |
7:08 |
|
| 10/14/2017 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:32:43 |
7:08 |
|
| 11/18/2017 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:39:52 |
7:08 |
|
| 10/4/2017 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:11:38 |
7:10 |
|
| 2/3/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:08:57 |
7:10 |
|
| 1/27/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:01:57 |
7:11 |
|
| 6/6/2017 |
Run |
Sammamish River Trail |
Threshold |
9.0 mi |
1:04:41 |
7:11 |
|
| 1/23/2021 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:18:59 |
7:11 |
|
| 4/9/2018 |
Run |
Sammamish River Trail |
Threshold |
8.0 mi |
57:31 |
7:12 |
|
| 8/21/2018 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:26:17 |
7:12 |
|
| 9/5/2017 |
Run |
Sammamish River Trail |
Threshold |
13.3 mi |
1:35:35 |
7:12 |
|
| 3/16/2019 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:23:52 |
7:12 |
|
| 8/23/2017 |
Run |
Sammamish River Trail |
Threshold |
10.7 mi |
1:16:59 |
7:12 |
|
| 9/28/2019 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:09:32 |
7:12 |
|
| 3/31/2018 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:55:25 |
7:13 |
|
| 8/25/2018 |
Run |
Sammamish River Trail |
Endurance |
21.0 mi |
2:31:34 |
7:13 |
|
| 5/19/2020 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:12:10 |
7:13 |
|
| 10/10/2017 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:26:36 |
7:13 |
|
| 11/3/2018 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:24:20 |
7:13 |
|
| 11/7/2017 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:19:24 |
7:14 |
|
| 8/1/2017 |
Run |
Sammamish River Trail |
Threshold |
15.0 mi |
1:48:35 |
7:14 |
|
| 3/3/2018 |
Run |
Sammamish River Trail |
Endurance |
19.0 mi |
2:17:25 |
7:14 |
|
| 9/19/2017 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:19:35 |
7:15 |
|
| 9/28/2017 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:27:00 |
7:15 |
|
| 12/23/2017 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:48:46 |
7:16 |
|
| 6/13/2017 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:12:37 |
7:16 |
|
| 1/16/2021 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:10:46 |
7:16 |
|
| 7/25/2017 |
Run |
Sammamish River Trail |
Threshold |
15.0 mi |
1:49:21 |
7:17 |
|
| 8/5/2017 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:03:37 |
7:17 |
|
| 8/3/2019 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:10:55 |
7:17 |
|
| 8/26/2017 |
Run |
Sammamish River Trail |
Threshold |
14.2 mi |
1:43:23 |
7:17 |
|
| 10/12/2017 |
Run |
Sammamish River Trail |
Threshold |
9.0 mi |
1:05:41 |
7:18 |
|
| 9/12/2018 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:49:29 |
7:18 |
|
| 8/22/2017 |
Run |
Sammamish River Trail |
Threshold |
6.3 mi |
46:01 |
7:19 |
|
| 1/6/2018 |
Run |
Sammamish River Trail |
Threshold |
13.0 mi |
1:35:00 |
7:19 |
|
| 8/31/2019 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:04:22 |
7:19 |
|
| 9/26/2017 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:28:00 |
7:20 |
|
| 9/11/2019 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:27:56 |
7:20 |
|
| 5/8/2022 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:11:55 |
7:20 |
|
| 11/13/2021 |
Run |
Sammamish River Trail |
Endurance |
18.6 mi |
2:16:40 |
7:20 |
|
| 8/8/2020 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:12:11 |
7:21 |
|
| 3/17/2020 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:20:51 |
7:21 |
|
| 7/23/2019 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:06:18 |
7:22 |
|
| 3/30/2019 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:05:24 |
7:23 |
|
| 8/14/2020 |
Run |
Sammamish River Trail |
Threshold |
10.5 mi |
1:17:29 |
7:23 |
|
| 11/10/2019 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:58:06 |
7:23 |
|
| 2/22/2020 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:27:37 |
7:23 |
|
| 9/26/2018 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:50:52 |
7:24 |
|
| 8/8/2017 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:14:03 |
7:24 |
|
| 5/5/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:13:24 |
7:25 |
|
| 3/15/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:14:12 |
7:25 |
|
| 10/31/2017 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:14:08 |
7:25 |
|
| 8/7/2018 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:14:09 |
7:25 |
|
| 9/8/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:06:05 |
7:25 |
|
| 7/29/2017 |
Run |
Sammamish River Trail |
Endurance |
24.0 mi |
2:58:13 |
7:26 |
|
| 11/17/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:06:15 |
7:26 |
|
| 2/7/2018 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:44:07 |
7:27 |
|
| 3/24/2020 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:07:02 |
7:27 |
|
| 12/25/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:14:25 |
7:27 |
|
|