| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2018 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:04:13 |
8:02 |
 |
| 1/12/2019 |
Run |
140-148 Loop |
Endurance |
12.0 mi |
1:32:22 |
7:42 |
|
| 1/18/2019 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
43:43 |
8:44 |
|
| 1/21/2019 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:07:22 |
8:25 |
|
| 1/22/2019 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:26 |
8:45 |
|
| 2/10/2019 |
Run |
140-148 Loop |
Easy/Aerobic |
4.0 mi |
34:49 |
8:41 |
|
| 2/28/2019 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:08:55 |
8:37 |
|
| 5/4/2019 |
Run |
140-148 Loop |
Endurance |
10.0 mi |
1:16:54 |
7:42 |
|
| 5/18/2019 |
Run |
140-148 Loop |
Endurance |
16.0 mi |
2:01:33 |
7:36 |
|
| 4/6/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/11/2020 |
Run |
140-148 Loop |
Endurance |
16.0 mi |
2:01:34 |
7:36 |
|
| 4/17/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
9.0 mi |
1:16:48 |
8:32 |
|
| 4/22/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
9.0 mi |
1:16:47 |
8:32 |
|
| 5/2/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
9.0 mi |
1:16:28 |
8:30 |
|
| 5/3/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 5/8/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
7.8 mi |
1:07:34 |
8:42 |
|
| 5/10/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
4.4 mi |
39:22 |
8:57 |
|
| 5/11/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
4.0 mi |
35:28 |
8:52 |
|
| 5/14/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:08:48 |
8:36 |
|
| 5/19/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
4.0 mi |
35:19 |
8:50 |
|
| 5/23/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
43:59 |
8:48 |
|
| 5/27/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 6/23/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 6/30/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
44:24 |
8:53 |
|
| 7/6/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/8/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/16/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 7/21/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
7.0 mi |
1:01:14 |
8:45 |
|
| 8/20/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/31/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:48 |
8:48 |
|
| 9/16/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:08:38 |
8:35 |
|
| 10/1/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 10/6/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
4.3 mi |
38:17 |
8:55 |
|
| 10/12/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
44:00 |
8:48 |
|
| 10/21/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 11/10/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
44:19 |
8:52 |
|
| 11/22/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
44:39 |
8:56 |
|
| 12/26/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 12/31/2020 |
Run |
140-148 Loop |
Fartlek |
7.0 mi |
59:50 |
8:33 |
|
| 1/7/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
4.7 mi |
40:24 |
8:35 |
|
| 1/18/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:06:37 |
8:20 |
|
| 2/4/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:08:24 |
8:33 |
|
| 2/12/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
6.7 mi |
55:50 |
8:23 |
|
| 2/19/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
| 2/28/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 3/1/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
4.0 mi |
36:24 |
9:06 |
|
| 3/14/2021 |
Run |
140-148 Loop |
Endurance |
16.0 mi |
2:10:37 |
8:10 |
|
| 4/27/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:42 |
8:47 |
|
| 4/28/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 5/4/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 5/9/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
53:43 |
8:57 |
|
| 5/19/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
44:44 |
8:57 |
|
| 6/1/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
5.2 mi |
46:43 |
8:57 |
|
| 6/8/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:13 |
8:43 |
|
| 8/9/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
7.0 mi |
1:00:46 |
8:41 |
|
| 8/16/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 9/6/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 10/3/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
45:09 |
9:02 |
|
| 10/20/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
6.3 mi |
53:18 |
8:30 |
|
| 12/20/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
45:25 |
9:06 |
|
| 12/21/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
7.6 mi |
1:05:46 |
8:41 |
|
| 3/6/2022 |
Run |
140-148 Loop |
Easy/Aerobic |
10.1 mi |
1:26:26 |
8:33 |
|
| 3/10/2022 |
Run |
140-148 Loop |
Easy/Aerobic |
4.0 mi |
36:59 |
9:15 |
|
| 4/1/2022 |
Run |
140-148 Loop |
Easy/Aerobic |
4.0 mi |
35:45 |
8:55 |
|
| 7/10/2022 |
Run |
140-148 Loop |
Easy/Aerobic |
7.1 mi |
1:02:31 |
8:49 |
|
| 8/15/2022 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
45:39 |
9:08 |
|
| 8/22/2022 |
Run |
140-148 Loop |
Easy/Aerobic |
5.2 mi |
47:24 |
9:07 |
|
| 1/2/2023 |
Run |
140-148 Loop |
Easy/Aerobic |
5.2 mi |
48:08 |
9:15 |
|
|