| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:23:47 |
8:23 |
 |
| 8/11/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:46 |
8:36 |
|
| 8/17/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:16:28 |
8:30 |
|
| 8/19/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
11.5 mi |
1:30:03 |
7:50 |
|
| 9/19/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
5.0 mi |
43:34 |
8:43 |
|
| 9/26/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:52:24 |
8:02 |
|
| 10/9/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:35 |
8:46 |
|
| 12/11/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
5.8 mi |
50:43 |
8:45 |
|
| 12/20/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
16.0 mi |
2:07:26 |
7:58 |
|
| 12/25/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:16 |
8:43 |
|
| 1/1/2021 |
Run |
East Lake Sammamish Trail |
Threshold |
7.0 mi |
55:08 |
7:52 |
|
| 1/3/2021 |
Run |
East Lake Sammamish Trail |
Race |
3.1 mi |
19:59 |
6:26 |
|
| 1/3/2021 |
Run |
East Lake Sammamish Trail |
Race |
3.1 mi |
19:30 |
6:15 |
|
| 1/17/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:26 |
8:23 |
|
| 1/23/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
3.0 mi |
26:18 |
8:46 |
|
| 1/24/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:52:26 |
8:02 |
|
| 1/31/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 2/7/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
12.0 mi |
1:36:59 |
8:05 |
|
| 2/20/2021 |
Run |
East Lake Sammamish Trail |
Threshold |
10.0 mi |
1:16:45 |
7:40 |
|
| 3/2/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.7 mi |
56:56 |
8:33 |
|
| 3/13/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:35 |
8:10 |
|
| 3/28/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
10.0 mi |
1:19:27 |
7:57 |
|
| 4/4/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:42:15 |
7:18 |
|
| 4/9/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:11 |
8:42 |
|
| 4/10/2021 |
Run |
East Lake Sammamish Trail |
Threshold |
7.5 mi |
49:52 |
6:41 |
|
| 4/10/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
1.5 mi |
13:31 |
8:51 |
|
| 5/7/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:14 |
8:32 |
|
| 6/1/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
2.8 mi |
30:20 |
10:55 |
|
| 6/5/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
10.5 mi |
1:27:01 |
8:18 |
|
| 6/12/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:24 |
8:23 |
|
| 6/20/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:40 |
8:47 |
|
| 6/27/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.3 mi |
58:51 |
9:21 |
|
| 6/30/2021 |
Run |
East Lake Sammamish Trail |
Threshold |
8.0 mi |
1:01:43 |
7:43 |
|
| 7/10/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
16.0 mi |
2:00:32 |
7:32 |
|
| 7/16/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 7/27/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
4.0 mi |
39:51 |
9:58 |
|
| 7/28/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
4.0 mi |
40:07 |
10:02 |
|
| 8/2/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
4.0 mi |
37:17 |
9:20 |
|
| 8/6/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:23 |
8:33 |
|
| 8/10/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:23 |
8:33 |
|
| 8/13/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:59 |
8:30 |
|
| 8/14/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/17/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:46 |
8:48 |
|
| 8/20/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:03:12 |
9:02 |
|
| 8/23/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:37 |
8:10 |
|
| 8/26/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:01:14 |
8:45 |
|
| 9/2/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 9/5/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
53:13 |
8:53 |
|
| 9/10/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:18 |
8:43 |
|
| 9/11/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/13/2021 |
Run |
East Lake Sammamish Trail |
Threshold |
10.0 mi |
1:18:16 |
7:50 |
|
| 9/20/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:41 |
8:36 |
|
| 9/24/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:09:19 |
8:40 |
|
| 9/26/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 9/27/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:38 |
8:35 |
|
| 10/6/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.4 mi |
57:43 |
7:49 |
|
| 10/17/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
5.0 mi |
45:28 |
9:06 |
|
| 10/30/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
2.3 mi |
20:03 |
8:41 |
|
| 10/30/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
3.2 mi |
27:49 |
8:36 |
|
| 11/21/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.3 mi |
54:54 |
8:45 |
|
| 11/23/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.3 mi |
55:14 |
8:48 |
|
| 12/12/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
15.2 mi |
2:00:08 |
7:56 |
|
| 12/19/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
17.3 mi |
2:14:07 |
7:46 |
|
| 12/24/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
18.2 mi |
2:24:00 |
7:56 |
|
| 12/31/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
12.6 mi |
1:42:20 |
8:09 |
|
| 2/13/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.7 mi |
58:51 |
8:51 |
|
| 2/20/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.9 mi |
1:16:43 |
8:39 |
|
| 3/13/2022 |
Run |
East Lake Sammamish Trail |
Endurance |
16.0 mi |
2:08:47 |
8:03 |
|
| 3/18/2022 |
Run |
East Lake Sammamish Trail |
Threshold |
10.0 mi |
1:13:13 |
7:20 |
|
| 4/10/2022 |
Run |
East Lake Sammamish Trail |
Endurance |
10.0 mi |
1:23:50 |
8:23 |
|
| 4/24/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:24:38 |
8:28 |
|
| 5/21/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:42 |
8:36 |
|
| 5/26/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
| 5/27/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:47 |
8:36 |
|
| 6/3/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
53:29 |
8:55 |
|
| 6/11/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
5.0 mi |
44:25 |
8:53 |
|
| 6/25/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
4.3 mi |
37:54 |
8:49 |
|
| 7/5/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.3 mi |
55:43 |
8:51 |
|
| 7/22/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:09:21 |
8:41 |
|
| 8/6/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:17:05 |
8:34 |
|
| 11/13/2022 |
Run |
East Lake Sammamish Trail |
Endurance |
11.0 mi |
1:33:26 |
8:30 |
|
| 1/16/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.1 mi |
1:17:19 |
8:28 |
|
| 2/21/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
| 2/26/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
13.0 mi |
1:47:18 |
8:16 |
|
| 3/5/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:16:46 |
8:32 |
|
| 3/25/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:49 |
8:37 |
|
| 5/14/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
17.0 mi |
2:14:54 |
7:57 |
|
| 6/3/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:41 |
8:36 |
|
| 6/18/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
12.0 mi |
1:41:38 |
8:29 |
|
| 7/11/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
4.0 mi |
39:00 |
9:46 |
|
| 7/16/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
17.0 mi |
2:15:10 |
7:58 |
|
| 7/23/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
17.0 mi |
2:10:10 |
7:40 |
|
| 8/12/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:01:59 |
8:52 |
|
| 8/18/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:17:19 |
8:36 |
|
| 9/3/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:40 |
8:35 |
|
| 10/28/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:18:59 |
8:47 |
|
| 11/5/2023 |
Run |
East Lake Sammamish Trail |
Threshold |
8.0 mi |
1:01:45 |
7:44 |
|
| 11/12/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
13.0 mi |
1:49:41 |
8:27 |
|
| 11/24/2023 |
Run |
East Lake Sammamish Trail |
Fartlek |
10.0 mi |
1:20:46 |
8:05 |
|
| 11/26/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
1.0 mi |
10:11 |
10:06 |
|