| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:23:39 |
8:22 |
 |
| 3/19/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:03:14 |
7:55 |
|
| 4/6/2018 |
Run |
East Lake Sammamish Trail |
Endurance |
12.0 mi |
1:27:14 |
7:16 |
|
| 5/4/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:04:54 |
8:07 |
|
| 6/5/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
57:31 |
8:13 |
|
| 8/3/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.5 mi |
1:26:18 |
8:14 |
|
| 8/9/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:01:07 |
8:44 |
|
| 8/13/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:10:13 |
8:47 |
|
| 8/17/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:24:57 |
8:30 |
|
| 8/20/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:09:20 |
8:40 |
|
| 8/24/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:20:49 |
8:05 |
|
| 8/27/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
53:07 |
8:52 |
|
| 8/29/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:30 |
8:15 |
|
| 8/31/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:15 |
8:25 |
|
| 9/4/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.3 mi |
56:05 |
8:55 |
|
| 9/6/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:39 |
8:16 |
|
| 9/8/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
49:17 |
8:13 |
|
| 9/11/2018 |
Run |
East Lake Sammamish Trail |
Threshold |
11.0 mi |
1:19:02 |
7:12 |
|
| 9/13/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:12 |
8:07 |
|
| 9/15/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:24:59 |
8:30 |
|
| 9/18/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:48 |
8:36 |
|
| 9/20/2018 |
Run |
East Lake Sammamish Trail |
Threshold |
9.0 mi |
1:02:42 |
6:58 |
|
| 9/24/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:44 |
8:28 |
|
| 9/27/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:26 |
8:26 |
|
| 10/1/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 10/2/2018 |
Run |
East Lake Sammamish Trail |
Endurance |
11.0 mi |
1:25:05 |
7:44 |
|
| 10/5/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:05:43 |
8:13 |
|
| 10/7/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:19:39 |
7:58 |
|
| 10/9/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:05:51 |
8:14 |
|
| 10/11/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:03:33 |
7:57 |
|
| 10/12/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:43 |
8:28 |
|
| 10/14/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
50:35 |
8:26 |
|
| 10/16/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:37 |
8:35 |
|
| 10/18/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
50:21 |
8:23 |
|
| 10/26/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:33 |
8:35 |
|
| 10/29/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:59 |
8:23 |
|
| 10/31/2018 |
Run |
East Lake Sammamish Trail |
Endurance |
11.0 mi |
1:25:10 |
7:45 |
|
| 11/2/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:07 |
8:16 |
|
| 11/4/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:20 |
8:25 |
|
| 11/6/2018 |
Run |
East Lake Sammamish Trail |
Fartlek |
10.0 mi |
1:10:47 |
7:05 |
|
| 11/8/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:39 |
8:20 |
|
| 11/11/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:04:55 |
8:07 |
|
| 11/16/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:16:26 |
8:30 |
|
| 11/18/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/20/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:14 |
8:43 |
|
| 11/22/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/27/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
57:52 |
8:16 |
|
| 11/30/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
50:34 |
8:26 |
|
| 12/22/2018 |
Run |
East Lake Sammamish Trail |
Endurance |
11.0 mi |
1:25:47 |
7:48 |
|
| 12/29/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:05:43 |
8:13 |
|
| 1/13/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:12:44 |
8:05 |
|
| 1/20/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.3 mi |
1:01:57 |
8:30 |
|
| 1/27/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:28 |
8:15 |
|
| 2/17/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:12:25 |
8:03 |
|
| 3/2/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
20.0 mi |
2:24:20 |
7:13 |
|
| 3/4/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:27 |
8:26 |
|
| 3/20/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
| 3/29/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:00:04 |
8:35 |
|
| 4/21/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
59:29 |
8:30 |
|
| 4/28/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
59:27 |
8:30 |
|
| 5/1/2019 |
Run |
East Lake Sammamish Trail |
Threshold |
11.0 mi |
1:18:27 |
7:08 |
|
| 5/3/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:39 |
8:20 |
|
| 5/11/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:23 |
8:18 |
|
| 7/6/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:50 |
8:17 |
|
| 7/21/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:40:06 |
7:09 |
|
| 7/26/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:17 |
8:22 |
|
| 7/30/2019 |
Run |
East Lake Sammamish Trail |
Threshold |
10.0 mi |
1:12:24 |
7:15 |
|
| 8/5/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:34 |
8:24 |
|
| 8/20/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:55 |
8:22 |
|
| 8/22/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
59:30 |
8:30 |
|
| 8/29/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:19 |
8:25 |
|
| 9/8/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.3 mi |
1:24:41 |
8:13 |
|
| 9/15/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
18.0 mi |
2:15:36 |
7:32 |
|
| 9/21/2019 |
Run |
East Lake Sammamish Trail |
Threshold |
11.0 mi |
1:21:51 |
7:27 |
|
| 10/5/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
12.0 mi |
1:30:21 |
7:32 |
|
| 11/23/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
10.0 mi |
1:16:29 |
7:39 |
|
| 12/31/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:01:34 |
8:48 |
|
| 1/4/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
16.0 mi |
2:08:48 |
8:03 |
|
| 1/18/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
13.8 mi |
1:48:31 |
7:52 |
|
| 2/8/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
20.2 mi |
2:36:30 |
7:45 |
|
| 2/9/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:17:25 |
8:37 |
|
| 2/16/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.6 mi |
1:06:27 |
8:48 |
|
| 2/23/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:23:19 |
8:20 |
|
| 3/1/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
18.0 mi |
2:18:52 |
7:43 |
|
| 3/19/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 3/28/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
16.5 mi |
2:07:16 |
7:43 |
|
| 4/18/2020 |
Run |
East Lake Sammamish Trail |
Race |
3.1 mi |
18:33 |
5:58 |
|
| 4/25/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
17.0 mi |
2:09:10 |
7:36 |
|
| 5/1/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
18.0 mi |
2:12:51 |
7:23 |
|
| 5/9/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
53:11 |
8:52 |
|
| 5/13/2020 |
Run |
East Lake Sammamish Trail |
Fartlek |
13.0 mi |
1:39:40 |
7:40 |
|
| 5/21/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:38 |
8:10 |
|
| 5/22/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
3.0 mi |
24:06 |
8:02 |
|
| 5/22/2020 |
Run |
East Lake Sammamish Trail |
Race |
3.7 mi |
23:22 |
6:16 |
|
| 6/6/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:00:39 |
8:40 |
|
| 6/20/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:52:42 |
8:03 |
|
| 6/20/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
1.0 mi |
9:08 |
9:09 |
|
| 6/28/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:16:28 |
8:30 |
|
| 7/11/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
16.5 mi |
2:01:03 |
7:20 |
|
| 7/23/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|