| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/14/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:23:39 |
8:22 |
 |
| 3/19/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:03:14 |
7:55 |
|
| 5/4/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:04:54 |
8:07 |
|
| 6/5/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
57:31 |
8:13 |
|
| 8/3/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.5 mi |
1:26:18 |
8:14 |
|
| 8/9/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:01:07 |
8:44 |
|
| 8/13/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:10:13 |
8:47 |
|
| 8/17/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:24:57 |
8:30 |
|
| 8/20/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:09:20 |
8:40 |
|
| 8/24/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:20:49 |
8:05 |
|
| 8/27/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
53:07 |
8:52 |
|
| 8/29/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:30 |
8:15 |
|
| 8/31/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:15 |
8:25 |
|
| 9/4/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.3 mi |
56:05 |
8:55 |
|
| 9/6/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:39 |
8:16 |
|
| 9/8/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
49:17 |
8:13 |
|
| 9/13/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:12 |
8:07 |
|
| 9/15/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:24:59 |
8:30 |
|
| 9/18/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:48 |
8:36 |
|
| 9/24/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:44 |
8:28 |
|
| 9/27/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:26 |
8:26 |
|
| 10/1/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 10/5/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:05:43 |
8:13 |
|
| 10/7/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:19:39 |
7:58 |
|
| 10/9/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:05:51 |
8:14 |
|
| 10/11/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:03:33 |
7:57 |
|
| 10/12/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:43 |
8:28 |
|
| 10/14/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
50:35 |
8:26 |
|
| 10/16/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:37 |
8:35 |
|
| 10/18/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
50:21 |
8:23 |
|
| 10/26/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:33 |
8:35 |
|
| 10/29/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:59 |
8:23 |
|
| 11/2/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:07 |
8:16 |
|
| 11/4/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:20 |
8:25 |
|
| 11/8/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:39 |
8:20 |
|
| 11/11/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:04:55 |
8:07 |
|
| 11/16/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:16:26 |
8:30 |
|
| 11/18/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/20/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:14 |
8:43 |
|
| 11/22/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/27/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
57:52 |
8:16 |
|
| 11/30/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
50:34 |
8:26 |
|
| 12/29/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:05:43 |
8:13 |
|
| 1/13/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:12:44 |
8:05 |
|
| 1/20/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.3 mi |
1:01:57 |
8:30 |
|
| 1/27/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:28 |
8:15 |
|
| 2/17/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:12:25 |
8:03 |
|
| 3/4/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:27 |
8:26 |
|
| 3/20/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
| 3/29/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:00:04 |
8:35 |
|
| 4/21/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
59:29 |
8:30 |
|
| 4/28/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
59:27 |
8:30 |
|
| 5/3/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:39 |
8:20 |
|
| 5/11/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:23 |
8:18 |
|
| 7/6/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:50 |
8:17 |
|
| 7/26/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:17 |
8:22 |
|
| 8/5/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:34 |
8:24 |
|
| 8/20/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:55 |
8:22 |
|
| 8/22/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
59:30 |
8:30 |
|
| 8/29/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:19 |
8:25 |
|
| 9/8/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.3 mi |
1:24:41 |
8:13 |
|
| 12/31/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:01:34 |
8:48 |
|
| 2/9/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:17:25 |
8:37 |
|
| 2/16/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.6 mi |
1:06:27 |
8:48 |
|
| 2/23/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:23:19 |
8:20 |
|
| 3/19/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 5/9/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
53:11 |
8:52 |
|
| 5/21/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:38 |
8:10 |
|
| 5/22/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
3.0 mi |
24:06 |
8:02 |
|
| 6/6/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:00:39 |
8:40 |
|
| 6/20/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
1.0 mi |
9:08 |
9:09 |
|
| 6/28/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:16:28 |
8:30 |
|
| 7/23/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
| 8/10/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:23:47 |
8:23 |
|
| 8/11/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:46 |
8:36 |
|
| 8/17/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:16:28 |
8:30 |
|
| 9/19/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
5.0 mi |
43:34 |
8:43 |
|
| 10/9/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:35 |
8:46 |
|
| 12/11/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
5.8 mi |
50:43 |
8:45 |
|
| 12/25/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:16 |
8:43 |
|
| 1/17/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:26 |
8:23 |
|
| 1/23/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
3.0 mi |
26:18 |
8:46 |
|
| 1/31/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 3/2/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.7 mi |
56:56 |
8:33 |
|
| 3/13/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:35 |
8:10 |
|
| 4/9/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:11 |
8:42 |
|
| 4/10/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
1.5 mi |
13:31 |
8:51 |
|
| 5/7/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:14 |
8:32 |
|
| 6/1/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
2.8 mi |
30:20 |
10:55 |
|
| 6/12/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:24 |
8:23 |
|
| 6/20/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:40 |
8:47 |
|
| 6/27/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.3 mi |
58:51 |
9:21 |
|
| 7/16/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 7/27/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
4.0 mi |
39:51 |
9:58 |
|
| 7/28/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
4.0 mi |
40:07 |
10:02 |
|
| 8/2/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
4.0 mi |
37:17 |
9:20 |
|
| 8/6/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:23 |
8:33 |
|
| 8/10/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:23 |
8:33 |
|
| 8/13/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:59 |
8:30 |
|
| 8/14/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:23:00 |
8:18 |
|