| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/8/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
20.2 mi |
2:36:30 |
7:45 |
 |
| 3/3/2024 |
Run |
East Lake Sammamish Trail |
Endurance |
20.0 mi |
2:42:27 |
8:08 |
|
| 3/2/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
20.0 mi |
2:24:20 |
7:13 |
|
| 3/10/2024 |
Run |
East Lake Sammamish Trail |
Endurance |
19.0 mi |
2:34:15 |
8:08 |
|
| 12/24/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
18.2 mi |
2:24:00 |
7:56 |
|
| 5/1/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
18.0 mi |
2:12:51 |
7:23 |
|
| 3/1/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
18.0 mi |
2:18:52 |
7:43 |
|
| 9/15/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
18.0 mi |
2:15:36 |
7:32 |
|
| 12/19/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
17.3 mi |
2:14:07 |
7:46 |
|
| 7/23/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
17.0 mi |
2:10:10 |
7:40 |
|
| 7/16/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
17.0 mi |
2:15:10 |
7:58 |
|
| 5/14/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
17.0 mi |
2:14:54 |
7:57 |
|
| 4/25/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
17.0 mi |
2:09:10 |
7:36 |
|
| 7/11/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
16.5 mi |
2:01:03 |
7:20 |
|
| 3/28/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
16.5 mi |
2:07:16 |
7:43 |
|
| 1/4/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
16.0 mi |
2:08:48 |
8:03 |
|
| 3/13/2022 |
Run |
East Lake Sammamish Trail |
Endurance |
16.0 mi |
2:08:47 |
8:03 |
|
| 7/10/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
16.0 mi |
2:00:32 |
7:32 |
|
| 12/20/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
16.0 mi |
2:07:26 |
7:58 |
|
| 12/12/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
15.2 mi |
2:00:08 |
7:56 |
|
| 4/4/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:42:15 |
7:18 |
|
| 1/24/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:52:26 |
8:02 |
|
| 9/26/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:52:24 |
8:02 |
|
| 6/20/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:52:42 |
8:03 |
|
| 7/21/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:40:06 |
7:09 |
|
| 1/18/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
13.8 mi |
1:48:31 |
7:52 |
|
| 11/12/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
13.0 mi |
1:49:41 |
8:27 |
|
| 2/26/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
13.0 mi |
1:47:18 |
8:16 |
|
| 5/13/2020 |
Run |
East Lake Sammamish Trail |
Fartlek |
13.0 mi |
1:39:40 |
7:40 |
|
| 12/31/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
12.6 mi |
1:42:20 |
8:09 |
|
| 10/5/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
12.0 mi |
1:30:21 |
7:32 |
|
| 4/6/2018 |
Run |
East Lake Sammamish Trail |
Endurance |
12.0 mi |
1:27:14 |
7:16 |
|
| 6/18/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
12.0 mi |
1:41:38 |
8:29 |
|
| 2/7/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
12.0 mi |
1:36:59 |
8:05 |
|
| 8/19/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
11.5 mi |
1:30:03 |
7:50 |
|
| 10/2/2018 |
Run |
East Lake Sammamish Trail |
Endurance |
11.0 mi |
1:25:05 |
7:44 |
|
| 11/13/2022 |
Run |
East Lake Sammamish Trail |
Endurance |
11.0 mi |
1:33:26 |
8:30 |
|
| 9/21/2019 |
Run |
East Lake Sammamish Trail |
Threshold |
11.0 mi |
1:21:51 |
7:27 |
|
| 5/1/2019 |
Run |
East Lake Sammamish Trail |
Threshold |
11.0 mi |
1:18:27 |
7:08 |
|
| 12/22/2018 |
Run |
East Lake Sammamish Trail |
Endurance |
11.0 mi |
1:25:47 |
7:48 |
|
| 10/31/2018 |
Run |
East Lake Sammamish Trail |
Endurance |
11.0 mi |
1:25:10 |
7:45 |
|
| 9/11/2018 |
Run |
East Lake Sammamish Trail |
Threshold |
11.0 mi |
1:19:02 |
7:12 |
|
| 6/5/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
10.5 mi |
1:27:01 |
8:18 |
|
| 8/3/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.5 mi |
1:26:18 |
8:14 |
|
| 9/8/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.3 mi |
1:24:41 |
8:13 |
|
| 2/20/2021 |
Run |
East Lake Sammamish Trail |
Threshold |
10.0 mi |
1:16:45 |
7:40 |
|
| 12/9/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:26:17 |
8:38 |
|
| 4/24/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:24:38 |
8:28 |
|
| 11/6/2018 |
Run |
East Lake Sammamish Trail |
Fartlek |
10.0 mi |
1:10:47 |
7:05 |
|
| 9/13/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:12 |
8:07 |
|
| 11/24/2023 |
Run |
East Lake Sammamish Trail |
Fartlek |
10.0 mi |
1:20:46 |
8:05 |
|
| 4/10/2022 |
Run |
East Lake Sammamish Trail |
Endurance |
10.0 mi |
1:23:50 |
8:23 |
|
| 3/18/2022 |
Run |
East Lake Sammamish Trail |
Threshold |
10.0 mi |
1:13:13 |
7:20 |
|
| 9/13/2021 |
Run |
East Lake Sammamish Trail |
Threshold |
10.0 mi |
1:18:16 |
7:50 |
|
| 9/11/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/23/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:37 |
8:10 |
|
| 8/14/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/28/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
10.0 mi |
1:19:27 |
7:57 |
|
| 3/13/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:35 |
8:10 |
|
| 8/10/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:23:47 |
8:23 |
|
| 5/21/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:38 |
8:10 |
|
| 2/23/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:23:19 |
8:20 |
|
| 11/23/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
10.0 mi |
1:16:29 |
7:39 |
|
| 7/30/2019 |
Run |
East Lake Sammamish Trail |
Threshold |
10.0 mi |
1:12:24 |
7:15 |
|
| 7/6/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:50 |
8:17 |
|
| 1/27/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:28 |
8:15 |
|
| 11/22/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:00 |
8:06 |
|
| 10/7/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:19:39 |
7:58 |
|
| 9/15/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:24:59 |
8:30 |
|
| 9/6/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:39 |
8:16 |
|
| 8/29/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:30 |
8:15 |
|
| 8/24/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:20:49 |
8:05 |
|
| 8/17/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:24:57 |
8:30 |
|
| 1/14/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:23:39 |
8:22 |
|
| 1/16/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.1 mi |
1:17:19 |
8:28 |
|
| 2/16/2024 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:19:39 |
8:51 |
|
| 3/28/2024 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:18:43 |
8:45 |
|
| 2/11/2024 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:18:05 |
8:41 |
|
| 10/28/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:18:59 |
8:47 |
|
| 8/18/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:17:19 |
8:36 |
|
| 3/5/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:16:46 |
8:32 |
|
| 8/6/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:17:05 |
8:34 |
|
| 6/12/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:24 |
8:23 |
|
| 1/17/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:26 |
8:23 |
|
| 8/17/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:16:28 |
8:30 |
|
| 6/28/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:16:28 |
8:30 |
|
| 2/9/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:17:25 |
8:37 |
|
| 8/5/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:34 |
8:24 |
|
| 7/26/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:17 |
8:22 |
|
| 2/17/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:12:25 |
8:03 |
|
| 1/13/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:12:44 |
8:05 |
|
| 11/16/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:16:26 |
8:30 |
|
| 9/20/2018 |
Run |
East Lake Sammamish Trail |
Threshold |
9.0 mi |
1:02:42 |
6:58 |
|
| 2/20/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.9 mi |
1:16:43 |
8:39 |
|
| 9/27/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:38 |
8:35 |
|
| 8/13/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:59 |
8:30 |
|
| 9/27/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:26 |
8:26 |
|
| 12/10/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:11:33 |
8:57 |
|
| 11/5/2023 |
Run |
East Lake Sammamish Trail |
Threshold |
8.0 mi |
1:01:45 |
7:44 |
|
| 9/3/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:40 |
8:35 |
|