| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/15/2023 |
Run |
520 - 148 |
Easy/Aerobic |
2.0 mi |
19:32 |
9:46 |
 |
| 8/23/2022 |
Run |
520 - 148 |
Easy/Aerobic |
3.0 mi |
29:48 |
9:56 |
|
| 2/25/2023 |
Run |
520 - 148 |
Easy/Aerobic |
3.9 mi |
34:18 |
8:50 |
|
| 8/29/2023 |
Run |
520 - 148 |
Easy/Aerobic |
4.0 mi |
35:53 |
8:59 |
|
| 6/22/2023 |
Run |
520 - 148 |
Easy/Aerobic |
4.0 mi |
37:51 |
9:26 |
|
| 1/24/2023 |
Run |
520 - 148 |
Easy/Aerobic |
4.5 mi |
41:17 |
9:11 |
|
| 3/16/2023 |
Run |
520 - 148 |
Easy/Aerobic |
5.0 mi |
45:33 |
9:07 |
|
| 7/27/2023 |
Run |
520 - 148 |
Easy/Aerobic |
5.0 mi |
45:52 |
9:10 |
|
| 7/27/2023 |
Run |
520 - 148 |
Easy/Aerobic |
5.0 mi |
46:13 |
9:15 |
|
| 9/23/2023 |
Run |
520 - 148 |
Easy/Aerobic |
5.0 mi |
46:54 |
9:23 |
|
| 6/6/2023 |
Run |
520 - 148 |
Easy/Aerobic |
5.0 mi |
49:10 |
9:51 |
|
| 6/23/2022 |
Run |
520 - 148 |
Easy/Aerobic |
5.3 mi |
50:10 |
9:28 |
|
| 6/2/2022 |
Run |
520 - 148 |
Easy/Aerobic |
6.0 mi |
52:59 |
8:50 |
|
| 5/9/2022 |
Run |
520 - 148 |
Easy/Aerobic |
6.0 mi |
53:18 |
8:53 |
|
| 6/22/2023 |
Run |
520 - 148 |
Easy/Aerobic |
6.0 mi |
53:39 |
8:56 |
|
| 9/17/2021 |
Run |
520 - 148 |
Easy/Aerobic |
6.0 mi |
53:47 |
8:58 |
|
| 11/15/2021 |
Run |
520 - 148 |
Easy/Aerobic |
6.3 mi |
55:38 |
8:52 |
|
| 9/20/2023 |
Run |
520 - 148 |
Easy/Aerobic |
6.1 mi |
56:01 |
9:08 |
|
| 3/7/2023 |
Run |
520 - 148 |
Easy/Aerobic |
6.5 mi |
57:51 |
8:55 |
|
| 11/11/2021 |
Run |
520 - 148 |
Easy/Aerobic |
6.9 mi |
1:00:07 |
8:43 |
|
| 1/11/2023 |
Run |
520 - 148 |
Hill |
7.0 mi |
1:00:44 |
8:41 |
|
| 9/19/2021 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:00:47 |
8:41 |
|
| 2/9/2023 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:01:04 |
8:44 |
|
| 4/2/2022 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:01:14 |
8:45 |
|
| 9/27/2022 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:01:21 |
8:46 |
|
| 8/31/2023 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:02:02 |
8:52 |
|
| 5/16/2023 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:02:03 |
8:52 |
|
| 4/26/2022 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:02:10 |
8:53 |
|
| 9/8/2023 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:02:32 |
8:57 |
|
| 8/8/2023 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:02:45 |
8:58 |
|
| 9/16/2023 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:03:06 |
9:01 |
|
| 9/23/2021 |
Run |
520 - 148 |
Fartlek |
8.0 mi |
1:07:05 |
8:24 |
|
| 4/8/2022 |
Run |
520 - 148 |
Easy/Aerobic |
8.0 mi |
1:08:37 |
8:35 |
|
| 9/22/2021 |
Run |
520 - 148 |
Easy/Aerobic |
8.0 mi |
1:08:47 |
8:36 |
|
| 10/22/2022 |
Run |
520 - 148 |
Easy/Aerobic |
8.0 mi |
1:09:44 |
8:43 |
|
| 10/27/2021 |
Run |
520 - 148 |
Easy/Aerobic |
8.8 mi |
1:11:44 |
8:10 |
|
| 5/1/2022 |
Run |
520 - 148 |
Endurance |
12.0 mi |
1:41:00 |
8:26 |
|
| 10/15/2023 |
Run |
520 - 148 |
Endurance |
14.0 mi |
1:57:20 |
8:23 |
|
| 2/10/2024 |
Run |
520 - 148 |
Endurance |
16.7 mi |
2:16:49 |
8:13 |
|
|