Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/7/2024 Run Microsoft Loop Easy/Aerobic 8.0 mi 1:12:39 9:05 3/6/2024 Run Microsoft Loop Fartlek 10.0 mi 1:19:23 7:57 3/1/2024 Run Microsoft Loop Easy/Aerobic 7.0 mi 1:03:41 9:06 2/4/2024 Run Microsoft Loop Easy/Aerobic 6.7 mi 1:01:08 9:11 2/3/2024 Run Microsoft Loop Easy/Aerobic 7.0 mi 1:04:49 9:16 11/10/2023 Run Microsoft Loop Easy/Aerobic 6.7 mi 1:00:20 9:04 11/2/2023 Run Microsoft Loop Easy/Aerobic 6.7 mi 1:00:32 9:06 10/31/2023 Run Microsoft Loop Easy/Aerobic 7.0 mi 1:03:20 9:03 10/22/2023 Run Microsoft Loop Easy/Aerobic 6.0 mi 54:53 9:09 10/6/2023 Run Microsoft Loop Threshold 3.0 mi 18:56 6:19 10/6/2023 Run Microsoft Loop Easy/Aerobic 3.0 mi 27:45 9:16 8/27/2023 Run Microsoft Loop Easy/Aerobic 5.0 mi 46:00 9:13 8/15/2023 Run Microsoft Loop Easy/Aerobic 7.0 mi 1:02:25 8:55 8/1/2023 Run Microsoft Loop Easy/Aerobic 6.0 mi 54:44 9:08 7/29/2023 Run Microsoft Loop Easy/Aerobic 6.5 mi 58:40 9:02 5/25/2023 Run Microsoft Loop Easy/Aerobic 6.0 mi 53:50 8:59 5/3/2023 Run Microsoft Loop Easy/Aerobic 4.0 mi 37:01 9:16 4/28/2023 Run Microsoft Loop Easy/Aerobic 7.0 mi 1:02:12 8:54 2/25/2023 Run Microsoft Loop Easy/Aerobic 3.0 mi 27:31 9:09 2/25/2023 Run Microsoft Loop Race 3.1 mi 18:52 6:06 2/7/2023 Run Microsoft Loop Easy/Aerobic 6.0 mi 54:54 9:09 2/2/2023 Run Microsoft Loop Easy/Aerobic 4.0 mi 37:12 9:19 1/22/2023 Run Microsoft Loop Threshold 8.9 mi 1:12:09 8:08 1/19/2023 Run Microsoft Loop Threshold 10.0 mi 1:20:30 8:04 1/13/2023 Run Microsoft Loop Easy/Aerobic 6.7 mi 59:24 8:56 11/27/2022 Run Microsoft Loop Easy/Aerobic 4.0 mi 37:53 9:29 11/20/2022 Run Microsoft Loop Endurance 12.0 mi 1:43:12 8:36 10/23/2022 Run Microsoft Loop Easy/Aerobic 3.0 mi 28:45 9:35 9/30/2022 Run Microsoft Loop Easy/Aerobic 7.0 mi 1:01:49 8:50 9/6/2022 Run Microsoft Loop Easy/Aerobic 5.0 mi 45:50 9:10 8/18/2022 Run Microsoft Loop Easy/Aerobic 6.5 mi 57:41 8:53 8/12/2022 Run Microsoft Loop Easy/Aerobic 7.0 mi 1:01:00 8:43 7/12/2022 Run Microsoft Loop Easy/Aerobic 0.9 mi 8:53 10:06 7/12/2022 Run Microsoft Loop Easy/Aerobic 1.9 mi 18:46 9:44 5/17/2022 Run Microsoft Loop Easy/Aerobic 4.0 mi 37:21 9:21 5/10/2022 Run Microsoft Loop Easy/Aerobic 3.0 mi 28:44 9:35 4/29/2022 Run Microsoft Loop Easy/Aerobic 7.0 mi 1:02:04 8:52 3/15/2022 Run Microsoft Loop Easy/Aerobic 6.0 mi 53:17 8:53 3/9/2022 Run Microsoft Loop Speed 7.0 mi 1:01:22 8:46 2/12/2022 Run Microsoft Loop Threshold 8.9 mi 1:08:20 7:42 2/11/2022 Run Microsoft Loop Easy/Aerobic 6.7 mi 59:06 8:53 2/7/2022 Run Microsoft Loop Easy/Aerobic 6.7 mi 59:46 8:59 1/7/2022 Run Microsoft Loop Easy/Aerobic 6.5 mi 57:08 8:48 12/26/2021 Run Microsoft Loop Easy/Aerobic 3.6 mi 33:25 9:17 12/8/2021 Run Microsoft Loop Fartlek 7.1 mi 53:54 7:35 12/1/2021 Run Microsoft Loop Easy/Aerobic 5.2 mi 49:20 9:30 11/27/2021 Run Microsoft Loop Easy/Aerobic 4.4 mi 39:14 8:53 11/18/2021 Run Microsoft Loop Easy/Aerobic 6.3 mi 56:47 9:03 11/10/2021 Run Microsoft Loop Easy/Aerobic 10.1 mi 1:22:30 8:10 11/3/2021 Run Microsoft Loop Threshold 10.1 mi 1:16:09 7:32 11/1/2021 Run Microsoft Loop Easy/Aerobic 3.2 mi 31:24 9:44 10/26/2021 Run Microsoft Loop Threshold 6.3 mi 42:43 6:49 10/26/2021 Run Microsoft Loop Easy/Aerobic 3.2 mi 29:57 9:17 10/25/2021 Run Microsoft Loop Easy/Aerobic 6.3 mi 54:39 8:42 10/24/2021 Run Microsoft Loop Easy/Aerobic 3.2 mi 29:57 9:17 10/22/2021 Run Microsoft Loop Easy/Aerobic 6.3 mi 56:02 8:55 10/21/2021 Run Microsoft Loop Threshold 6.3 mi 47:24 7:33 10/18/2021 Run Microsoft Loop Easy/Aerobic 6.3 mi 55:50 8:54 10/13/2021 Run Microsoft Loop Easy/Aerobic 6.0 mi 53:10 8:52 10/11/2021 Run Microsoft Loop Easy/Aerobic 3.0 mi 30:30 10:10 9/29/2021 Run Microsoft Loop Fartlek 8.0 mi 1:02:55 7:52 9/28/2021 Run Microsoft Loop Easy/Aerobic 7.0 mi 1:00:31 8:39 9/21/2021 Run Microsoft Loop Threshold 11.0 mi 1:21:12 7:23 9/16/2021 Run Microsoft Loop Easy/Aerobic 2.2 mi 21:57 9:59 9/1/2021 Run Microsoft Loop Easy/Aerobic 4.0 mi 37:59 9:30 8/31/2021 Run Microsoft Loop Easy/Aerobic 6.0 mi 54:00 9:00 8/8/2021 Run Microsoft Loop Easy/Aerobic 3.0 mi 28:55 9:39 8/3/2021 Run Microsoft Loop Easy/Aerobic 3.0 mi 29:35 9:52 7/30/2021 Run Microsoft Loop Easy/Aerobic 4.0 mi 38:27 9:37 7/19/2021 Run Microsoft Loop Easy/Aerobic 6.0 mi 52:17 8:43 7/11/2021 Run Microsoft Loop Easy/Aerobic 7.0 mi 1:00:04 8:35 7/6/2021 Run Microsoft Loop Easy/Aerobic 6.0 mi 52:41 8:47 7/2/2021 Run Microsoft Loop Easy/Aerobic 6.5 mi 56:59 8:46 6/19/2021 Run Microsoft Loop Easy/Aerobic 3.0 mi 28:45 9:35 5/30/2021 Run Microsoft Loop Easy/Aerobic 4.0 mi 36:48 9:12 5/27/2021 Run Microsoft Loop Easy/Aerobic 3.0 mi 28:32 9:31 5/26/2021 Run Microsoft Loop Threshold 9.0 mi 1:07:03 7:27 5/14/2021 Run Microsoft Loop Easy/Aerobic 4.0 mi 37:53 9:29 4/29/2021 Run Microsoft Loop Easy/Aerobic 4.5 mi 41:44 9:17 4/25/2021 Run Microsoft Loop Threshold 9.1 mi 1:09:35 7:37 4/23/2021 Run Microsoft Loop Easy/Aerobic 6.0 mi 52:11 8:42 4/19/2021 Run Microsoft Loop Easy/Aerobic 8.0 mi 1:08:40 8:35 3/23/2021 Run Microsoft Loop Easy/Aerobic 7.0 mi 1:00:45 8:41 3/20/2021 Run Microsoft Loop Easy/Aerobic 3.5 mi 31:16 8:57 2/26/2021 Run Microsoft Loop Fartlek 8.0 mi 1:07:59 8:30 2/21/2021 Run Microsoft Loop Easy/Aerobic 7.0 mi 1:00:12 8:36 2/18/2021 Run Microsoft Loop Easy/Aerobic 5.0 mi 44:34 8:55 2/2/2021 Run Microsoft Loop Easy/Aerobic 9.0 mi 1:16:12 8:28 1/26/2021 Run Microsoft Loop Easy/Aerobic 6.0 mi 52:29 8:45 1/22/2021 Run Microsoft Loop Easy/Aerobic 6.0 mi 52:11 8:42 1/21/2021 Run Microsoft Loop Easy/Aerobic 6.8 mi 58:45 8:38 1/19/2021 Run Microsoft Loop Easy/Aerobic 4.0 mi 35:47 8:57 1/13/2021 Run Microsoft Loop Threshold 9.0 mi 1:07:57 7:33 1/11/2021 Run Microsoft Loop Easy/Aerobic 6.0 mi 52:17 8:43 1/7/2021 Run Microsoft Loop Easy/Aerobic 7.0 mi 57:17 8:11 1/6/2021 Run Microsoft Loop Fartlek 8.3 mi 1:03:59 7:43 1/4/2021 Run Microsoft Loop Easy/Aerobic 4.0 mi 36:28 9:07 1/2/2021 Run Microsoft Loop Easy/Aerobic 6.0 mi 52:35 8:46 12/30/2020 Run Microsoft Loop Easy/Aerobic 6.0 mi 52:18 8:43 12/28/2020 Run Microsoft Loop Easy/Aerobic 5.0 mi 44:20 8:53