| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
44:20 |
8:53 |
 |
| 12/22/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:26 |
8:45 |
|
| 12/14/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:40 |
8:40 |
|
| 12/12/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
44:34 |
8:55 |
|
| 12/10/2020 |
Run |
Microsoft Loop |
Threshold |
10.2 mi |
1:16:52 |
7:33 |
|
| 12/9/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
36:12 |
9:03 |
|
| 12/7/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:54 |
8:42 |
|
| 11/30/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
44:24 |
8:53 |
|
| 11/26/2020 |
Run |
Microsoft Loop |
Threshold |
8.0 mi |
1:03:33 |
7:57 |
|
| 11/23/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:23 |
8:44 |
|
| 11/19/2020 |
Run |
Microsoft Loop |
Threshold |
6.0 mi |
45:52 |
7:39 |
|
| 11/18/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
40:59 |
8:12 |
|
| 11/11/2020 |
Run |
Microsoft Loop |
Fartlek |
9.0 mi |
1:10:03 |
7:47 |
|
| 11/3/2020 |
Run |
Microsoft Loop |
Fartlek |
8.0 mi |
1:08:44 |
8:36 |
|
| 11/1/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 10/28/2020 |
Run |
Microsoft Loop |
Fartlek |
8.0 mi |
1:08:13 |
8:31 |
|
| 10/27/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 10/22/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
44:25 |
8:53 |
|
| 10/20/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:39 |
8:40 |
|
| 10/13/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:39 |
8:40 |
|
| 10/1/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
35:27 |
8:52 |
|
| 9/22/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:58 |
8:50 |
|
| 9/15/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:38 |
8:40 |
|
| 9/9/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:39 |
8:40 |
|
| 9/3/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:52 |
8:42 |
|
| 8/28/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:01:01 |
8:43 |
|
| 8/27/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
9.0 mi |
1:16:48 |
8:32 |
|
| 8/25/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.5 mi |
31:29 |
9:00 |
|
| 8/21/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.5 mi |
1:12:56 |
8:35 |
|
| 8/12/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.4 mi |
47:25 |
8:47 |
|
| 8/10/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
36:19 |
9:05 |
|
| 8/5/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:30 |
8:45 |
|
| 8/3/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:47 |
8:48 |
|
| 7/28/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
43:50 |
8:46 |
|
| 7/14/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
36:15 |
9:04 |
|
| 7/12/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
35:20 |
8:50 |
|
| 7/8/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
35:43 |
8:56 |
|
| 7/7/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
43:50 |
8:46 |
|
| 7/2/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
45:15 |
9:03 |
|
| 7/1/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:08:46 |
8:36 |
|
| 6/30/2020 |
Run |
Microsoft Loop |
Threshold |
9.0 mi |
1:08:35 |
7:37 |
|
| 6/29/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
| 6/28/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
43:59 |
8:48 |
|
| 6/25/2020 |
Run |
Microsoft Loop |
Threshold |
9.0 mi |
1:11:23 |
7:56 |
|
| 6/22/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:05 |
8:41 |
|
| 6/19/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
9.0 mi |
1:17:12 |
8:35 |
|
| 6/17/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:01:22 |
8:46 |
|
| 6/16/2020 |
Run |
Microsoft Loop |
Threshold |
10.0 mi |
1:17:48 |
7:47 |
|
| 6/15/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:48 |
8:48 |
|
| 6/11/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 6/8/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
41:09 |
8:14 |
|
| 6/3/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:08:32 |
8:34 |
|
| 5/27/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
35:20 |
8:50 |
|
| 5/26/2020 |
Run |
Microsoft Loop |
Fartlek |
10.0 mi |
1:14:39 |
7:28 |
|
| 4/19/2020 |
Run |
Microsoft Loop |
Endurance |
12.0 mi |
1:33:58 |
7:50 |
|
| 4/15/2020 |
Run |
Microsoft Loop |
Fartlek |
10.0 mi |
1:17:54 |
7:47 |
|
| 4/14/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:08:48 |
8:36 |
|
| 4/13/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
10.0 mi |
1:21:59 |
8:12 |
|
| 4/12/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
10.0 mi |
1:22:58 |
8:18 |
|
| 4/8/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
10.0 mi |
1:22:08 |
8:13 |
|
| 4/3/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:39 |
8:40 |
|
| 4/1/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
10.0 mi |
1:23:03 |
8:18 |
|
| 3/31/2020 |
Run |
Microsoft Loop |
Threshold |
9.0 mi |
1:06:15 |
7:22 |
|
| 3/22/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
43:32 |
8:43 |
|
| 3/5/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
| 3/2/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:08:24 |
8:33 |
|
| 2/27/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:07:17 |
8:25 |
|
| 2/26/2020 |
Run |
Microsoft Loop |
Threshold |
6.0 mi |
42:59 |
7:10 |
|
| 2/20/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
51:46 |
8:38 |
|
| 2/12/2020 |
Run |
Microsoft Loop |
Threshold |
5.4 mi |
41:41 |
7:44 |
|
| 2/3/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
36:19 |
9:05 |
|
| 1/29/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.5 mi |
57:20 |
8:48 |
|
| 1/11/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.5 mi |
53:26 |
8:14 |
|
| 1/3/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:59 |
8:50 |
|
| 12/23/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
53:41 |
8:57 |
|
| 12/22/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.6 mi |
42:05 |
9:09 |
|
| 12/18/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
54:11 |
9:02 |
|
| 12/16/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.5 mi |
41:17 |
9:11 |
|
| 12/12/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
51:22 |
8:34 |
|
| 12/9/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
10.0 mi |
1:22:40 |
8:16 |
|
| 12/5/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
50:30 |
8:25 |
|
| 12/4/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
43:48 |
8:46 |
|
| 11/27/2019 |
Run |
Microsoft Loop |
Fartlek |
7.0 mi |
54:28 |
7:47 |
|
| 11/26/2019 |
Run |
Microsoft Loop |
Threshold |
8.0 mi |
1:00:54 |
7:37 |
|
| 11/25/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
50:59 |
8:30 |
|
| 11/22/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
50:21 |
8:24 |
|
| 11/19/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
9.0 mi |
1:12:51 |
8:06 |
|
| 11/15/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
25:51 |
8:37 |
|
| 11/13/2019 |
Run |
Microsoft Loop |
Threshold |
9.0 mi |
59:42 |
6:38 |
|
| 11/11/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
51:10 |
8:32 |
|
| 11/9/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
50:35 |
8:26 |
|
| 11/7/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
50:48 |
8:28 |
|
| 11/6/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
26:14 |
8:45 |
|
| 11/5/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
34:52 |
8:43 |
|
| 11/4/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
58:53 |
8:25 |
|
| 11/1/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
35:02 |
8:46 |
|
| 10/31/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
26:33 |
8:51 |
|
| 10/28/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
26:35 |
8:52 |
|
| 10/24/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
43:58 |
8:47 |
|
| 10/10/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
34:36 |
8:39 |
|
|