| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:00:04 |
8:35 |
 |
| 3/17/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:07:03 |
8:23 |
|
| 3/18/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:02:25 |
8:55 |
|
| 3/21/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:06:07 |
8:16 |
|
| 3/24/2019 |
Run |
148th ST |
Easy/Aerobic |
4.5 mi |
37:04 |
8:14 |
|
| 3/26/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 3/28/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
59:50 |
8:33 |
|
| 3/31/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:04:14 |
8:02 |
|
| 4/5/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
59:08 |
8:27 |
|
| 4/8/2019 |
Run |
148th ST |
Threshold |
8.0 mi |
1:00:30 |
7:34 |
|
| 4/18/2019 |
Run |
148th ST |
Easy/Aerobic |
5.1 mi |
45:19 |
8:53 |
|
| 4/23/2019 |
Run |
148th ST |
Fartlek |
8.0 mi |
1:04:56 |
8:07 |
|
| 4/24/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:05:41 |
8:13 |
|
| 5/10/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 5/16/2019 |
Run |
148th ST |
Easy/Aerobic |
10.0 mi |
1:21:40 |
8:10 |
|
| 5/17/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:18 |
8:43 |
|
| 5/21/2019 |
Run |
148th ST |
Fartlek |
10.0 mi |
1:20:48 |
8:05 |
|
| 5/24/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:07:58 |
8:30 |
|
| 5/29/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
59:38 |
8:31 |
|
| 5/31/2019 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
25:26 |
8:29 |
|
| 6/4/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
51:23 |
8:34 |
|
| 6/5/2019 |
Run |
148th ST |
Fartlek |
6.0 mi |
50:11 |
8:22 |
|
| 6/6/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
41:39 |
8:20 |
|
| 6/8/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
33:52 |
8:28 |
|
| 6/11/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:03 |
9:01 |
|
| 6/13/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:42 |
8:45 |
|
| 6/14/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
41:45 |
8:21 |
|
| 6/16/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:06:14 |
8:17 |
|
| 6/20/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
50:48 |
8:28 |
|
| 6/25/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:05:31 |
8:12 |
|
| 6/27/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
59:27 |
8:29 |
|
| 6/29/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:47 |
8:48 |
|
| 7/4/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
59:55 |
8:34 |
|
| 7/8/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:05:44 |
8:13 |
|
| 7/11/2019 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
18:07 |
9:04 |
|
| 7/14/2019 |
Run |
148th ST |
Easy/Aerobic |
2.6 mi |
23:46 |
9:09 |
|
| 7/21/2019 |
Run |
148th ST |
Easy/Aerobic |
4.8 mi |
39:39 |
8:16 |
|
| 7/22/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:41 |
8:47 |
|
| 8/1/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:43 |
8:45 |
|
| 8/2/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:07:57 |
8:30 |
|
| 8/4/2019 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
25:50 |
8:37 |
|
| 8/9/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:37 |
8:44 |
|
| 8/12/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
| 8/13/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:04 |
8:49 |
|
| 8/15/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
51:29 |
8:35 |
|
| 8/16/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:07:03 |
8:23 |
|
| 8/26/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
53:11 |
8:52 |
|
| 8/27/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 9/1/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
35:03 |
8:46 |
|
| 9/7/2019 |
Run |
148th ST |
Easy/Aerobic |
6.5 mi |
57:11 |
8:48 |
|
| 9/9/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:40 |
8:57 |
|
| 9/12/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:07:03 |
8:23 |
|
| 9/13/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:00:02 |
8:35 |
|
| 9/16/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:33 |
8:46 |
|
| 9/16/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
51:29 |
8:35 |
|
| 9/17/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:24 |
8:44 |
|
| 9/19/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
34:59 |
8:45 |
|
| 9/20/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
51:41 |
8:37 |
|
| 9/23/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:44 |
9:11 |
|
| 9/27/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
59:28 |
8:30 |
|
| 9/28/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
34:58 |
8:45 |
|
| 9/30/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
35:55 |
8:59 |
|
| 10/3/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:39 |
8:44 |
|
| 10/7/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
35:17 |
8:50 |
|
| 10/9/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
51:41 |
8:37 |
|
| 10/17/2019 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
18:05 |
9:03 |
|
| 10/20/2019 |
Run |
148th ST |
Easy/Aerobic |
5.2 mi |
44:32 |
8:34 |
|
| 10/21/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:05 |
8:37 |
|
| 10/31/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
42:38 |
8:32 |
|
| 11/1/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
42:59 |
8:36 |
|
| 11/5/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:10 |
8:38 |
|
| 11/8/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 11/15/2019 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
18:17 |
9:09 |
|
| 11/18/2019 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
17:53 |
8:57 |
|
| 11/20/2019 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
18:27 |
9:14 |
|
| 11/22/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
35:21 |
8:51 |
|
| 12/10/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:30 |
8:54 |
|
| 12/12/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:07 |
9:02 |
|
| 12/13/2019 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
27:08 |
9:03 |
|
| 1/21/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:09 |
9:02 |
|
| 1/22/2020 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:38 |
8:35 |
|
| 1/30/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:57 |
8:50 |
|
| 2/7/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:44 |
8:57 |
|
| 2/11/2020 |
Run |
148th ST |
Easy/Aerobic |
5.5 mi |
49:40 |
9:02 |
|
| 2/14/2020 |
Run |
148th ST |
Easy/Aerobic |
8.3 mi |
1:11:13 |
8:35 |
|
| 2/19/2020 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:46 |
8:36 |
|
| 2/21/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:34 |
8:55 |
|
| 2/21/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:44 |
8:45 |
|
| 2/24/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:34 |
8:46 |
|
| 2/28/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:47 |
8:58 |
|
| 3/3/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:35 |
8:55 |
|
| 3/6/2020 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:00 |
9:15 |
|
| 3/10/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:25 |
8:53 |
|
| 3/23/2020 |
Run |
148th ST |
Easy/Aerobic |
9.0 mi |
1:16:29 |
8:30 |
|
| 3/24/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
50:22 |
8:24 |
|
| 4/2/2020 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:54 |
8:37 |
|
| 4/7/2020 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:47 |
8:36 |
|
| 4/16/2020 |
Run |
148th ST |
Easy/Aerobic |
9.0 mi |
1:16:29 |
8:30 |
|
| 5/8/2020 |
Run |
148th ST |
Easy/Aerobic |
2.2 mi |
19:42 |
8:50 |
|
| 5/15/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:51 |
8:47 |
|
|