| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/4/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
1.4 mi |
13:08 |
9:23 |
 |
| 6/6/2021 |
Run |
Marymoor Park |
Threshold |
2.0 mi |
13:36 |
6:49 |
|
| 5/1/2021 |
Run |
Marymoor Park |
Easy/Aerobic |
2.2 mi |
19:07 |
8:42 |
|
| 9/4/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
2.4 mi |
21:20 |
9:01 |
|
| 6/5/2022 |
Run |
Marymoor Park |
Easy/Aerobic |
2.8 mi |
24:59 |
9:00 |
|
| 3/27/2020 |
Run |
Marymoor Park |
Easy/Aerobic |
3.0 mi |
25:20 |
8:27 |
|
| 6/6/2021 |
Run |
Marymoor Park |
Easy/Aerobic |
3.0 mi |
25:54 |
8:38 |
|
| 3/27/2020 |
Run |
Marymoor Park |
Easy/Aerobic |
3.1 mi |
26:11 |
8:27 |
|
| 5/1/2021 |
Run |
Marymoor Park |
Race |
3.1 mi |
18:54 |
6:05 |
|
| 6/6/2021 |
Run |
Marymoor Park |
Threshold |
3.4 mi |
24:06 |
7:06 |
|
| 9/4/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
3.6 mi |
32:20 |
8:58 |
|
| 3/10/2024 |
Run |
Marymoor Park |
Easy/Aerobic |
4.0 mi |
38:08 |
9:33 |
|
| 6/5/2022 |
Run |
Marymoor Park |
Easy/Aerobic |
4.1 mi |
37:02 |
8:57 |
|
| 6/4/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
4.3 mi |
38:14 |
8:54 |
|
| 10/22/2020 |
Run |
Marymoor Park |
Easy/Aerobic |
4.5 mi |
40:30 |
9:00 |
|
| 8/9/2022 |
Run |
Marymoor Park |
Easy/Aerobic |
5.0 mi |
46:06 |
9:14 |
|
| 10/2/2022 |
Run |
Marymoor Park |
Easy/Aerobic |
5.0 mi |
45:27 |
9:06 |
|
| 11/27/2020 |
Run |
Marymoor Park |
Easy/Aerobic |
6.0 mi |
52:35 |
8:46 |
|
| 3/20/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
6.0 mi |
53:50 |
8:59 |
|
| 4/30/2024 |
Run |
Marymoor Park |
Easy/Aerobic |
6.3 mi |
58:17 |
9:13 |
|
| 9/18/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
6.7 mi |
1:00:03 |
9:01 |
|
| 12/27/2021 |
Run |
Marymoor Park |
Easy/Aerobic |
7.0 mi |
1:00:15 |
8:37 |
|
| 5/1/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
7.0 mi |
1:02:49 |
8:59 |
|
| 7/3/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
7.0 mi |
1:01:08 |
8:44 |
|
| 8/7/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
7.0 mi |
1:01:50 |
8:50 |
|
| 1/10/2022 |
Run |
Marymoor Park |
Easy/Aerobic |
7.5 mi |
1:04:57 |
8:40 |
|
| 7/18/2022 |
Run |
Marymoor Park |
Easy/Aerobic |
7.7 mi |
1:06:44 |
8:41 |
|
| 2/8/2021 |
Run |
Marymoor Park |
Threshold |
8.0 mi |
1:02:15 |
7:47 |
|
| 10/1/2021 |
Run |
Marymoor Park |
Easy/Aerobic |
8.0 mi |
1:08:47 |
8:36 |
|
| 12/26/2022 |
Run |
Marymoor Park |
Easy/Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/17/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
8.0 mi |
1:08:50 |
8:37 |
|
| 8/21/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
8.0 mi |
1:09:43 |
8:43 |
|
| 10/1/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
8.0 mi |
1:11:19 |
8:55 |
|
| 4/2/2024 |
Run |
Marymoor Park |
Easy/Aerobic |
8.0 mi |
1:11:18 |
8:55 |
|
| 2/21/2022 |
Run |
Marymoor Park |
Easy/Aerobic |
8.2 mi |
1:11:42 |
8:45 |
|
| 11/26/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
8.9 mi |
1:14:33 |
8:24 |
|
| 3/22/2021 |
Run |
Marymoor Park |
Easy/Aerobic |
9.0 mi |
1:15:07 |
8:21 |
|
| 8/30/2021 |
Run |
Marymoor Park |
Easy/Aerobic |
9.0 mi |
1:14:11 |
8:15 |
|
| 2/12/2024 |
Run |
Marymoor Park |
Easy/Aerobic |
9.0 mi |
1:19:12 |
8:48 |
|
| 3/1/2021 |
Run |
Marymoor Park |
Endurance |
10.0 mi |
1:17:23 |
7:45 |
|
| 2/23/2024 |
Run |
Marymoor Park |
Endurance |
10.0 mi |
1:20:51 |
8:06 |
|
| 4/17/2021 |
Run |
Marymoor Park |
Easy/Aerobic |
10.0 mi |
1:22:49 |
8:17 |
|
| 4/12/2021 |
Run |
Marymoor Park |
Endurance |
14.0 mi |
1:45:41 |
7:33 |
|
|