| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
55:11 |
9:12 |
 |
| 2/29/2024 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:03:43 |
9:07 |
|
| 2/25/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
55:29 |
9:15 |
|
| 2/21/2024 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
46:55 |
9:23 |
|
| 1/27/2024 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:03:45 |
9:07 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
56:18 |
9:24 |
|
| 1/21/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
54:46 |
9:08 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
54:59 |
9:10 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy/Aerobic |
4.0 mi |
38:10 |
9:33 |
|
| 11/11/2023 |
Run |
Treadmill |
Easy/Aerobic |
8.0 mi |
1:10:57 |
8:53 |
|
| 11/6/2023 |
Run |
Treadmill |
Easy/Aerobic |
8.0 mi |
1:11:19 |
8:55 |
|
| 10/17/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
55:12 |
9:13 |
|
| 10/2/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.7 mi |
1:00:42 |
9:07 |
|
| 7/21/2023 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
46:48 |
9:22 |
|
| 7/15/2023 |
Run |
Treadmill |
Easy/Aerobic |
3.7 mi |
34:44 |
9:31 |
|
| 7/6/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
54:27 |
9:04 |
|
| 7/4/2023 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
28:30 |
9:30 |
|
| 6/20/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
54:50 |
9:09 |
|
| 6/17/2023 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
46:33 |
9:19 |
|
| 6/16/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
55:30 |
9:15 |
|
| 5/6/2023 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
28:17 |
9:26 |
|
| 5/5/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
54:31 |
9:06 |
|
| 4/1/2023 |
Run |
Treadmill |
Easy/Aerobic |
4.0 mi |
37:47 |
9:26 |
|
| 3/31/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.5 mi |
57:46 |
8:54 |
|
| 3/24/2023 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
46:20 |
9:17 |
|
| 3/23/2023 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:08:05 |
8:31 |
|
| 3/20/2023 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
45:33 |
9:07 |
|
| 3/16/2023 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:01:16 |
8:46 |
|
| 3/13/2023 |
Run |
Treadmill |
Easy/Aerobic |
7.2 mi |
1:03:00 |
8:45 |
|
| 3/11/2023 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
28:22 |
9:28 |
|
| 3/2/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
53:32 |
8:56 |
|
| 2/23/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
53:55 |
9:00 |
|
| 2/13/2023 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
28:31 |
9:31 |
|
| 2/11/2023 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
27:55 |
9:19 |
|
| 1/18/2023 |
Run |
Treadmill |
Easy/Aerobic |
4.0 mi |
35:47 |
8:57 |
|
| 1/17/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.7 mi |
58:46 |
8:50 |
|
| 1/12/2023 |
Run |
Treadmill |
Easy/Aerobic |
5.2 mi |
48:06 |
9:14 |
|
| 1/2/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.7 mi |
59:55 |
9:00 |
|
| 12/29/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:02:11 |
8:53 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy/Aerobic |
8.0 mi |
1:08:41 |
8:36 |
|
| 12/23/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:02:04 |
8:52 |
|
| 12/22/2022 |
Run |
Treadmill |
Threshold |
8.0 mi |
1:01:49 |
7:44 |
|
| 12/21/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:01:46 |
8:50 |
|
| 12/18/2022 |
Run |
Treadmill |
Easy/Aerobic |
4.0 mi |
38:02 |
9:31 |
|
| 12/13/2022 |
Run |
Treadmill |
Easy/Aerobic |
6.7 mi |
1:00:59 |
9:10 |
|
| 12/11/2022 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
46:13 |
9:15 |
|
| 11/25/2022 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
54:36 |
9:07 |
|
| 11/22/2022 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
54:36 |
9:07 |
|
| 11/3/2022 |
Run |
Treadmill |
Easy/Aerobic |
5.3 mi |
49:01 |
9:15 |
|
| 10/25/2022 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
46:45 |
9:21 |
|
| 10/21/2022 |
Run |
Treadmill |
Easy/Aerobic |
8.0 mi |
1:09:43 |
8:43 |
|
| 10/20/2022 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:02:41 |
7:51 |
|
| 9/16/2022 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
45:41 |
9:09 |
|
| 9/9/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:01:20 |
8:46 |
|
| 9/8/2022 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
51:23 |
8:34 |
|
| 9/4/2022 |
Run |
Treadmill |
Easy/Aerobic |
2.1 mi |
20:02 |
9:44 |
|
| 9/1/2022 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
53:25 |
8:55 |
|
| 8/28/2022 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
28:38 |
9:33 |
|
| 7/23/2022 |
Run |
Treadmill |
Easy/Aerobic |
3.2 mi |
30:32 |
9:31 |
|
| 6/9/2022 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
45:25 |
9:05 |
|
| 5/24/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:01:21 |
8:46 |
|
| 5/18/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:01:36 |
8:48 |
|
| 5/12/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:01:36 |
8:48 |
|
| 5/9/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:01:43 |
8:50 |
|
| 5/7/2022 |
Run |
Treadmill |
Easy/Aerobic |
9.0 mi |
1:17:56 |
8:40 |
|
| 5/5/2022 |
Run |
Treadmill |
Easy/Aerobic |
8.0 mi |
1:09:59 |
8:45 |
|
| 4/12/2022 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
53:44 |
8:58 |
|
| 4/9/2022 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
28:37 |
9:33 |
|
| 3/19/2022 |
Run |
Treadmill |
Easy/Aerobic |
6.7 mi |
58:49 |
8:50 |
|
| 3/2/2022 |
Run |
Treadmill |
Threshold |
7.0 mi |
52:06 |
7:27 |
|
| 2/28/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.5 mi |
1:05:28 |
8:44 |
|
| 1/11/2022 |
Run |
Treadmill |
Fartlek |
7.5 mi |
59:15 |
7:55 |
|
| 1/6/2022 |
Run |
Treadmill |
Easy/Aerobic |
6.3 mi |
55:39 |
8:52 |
|
| 1/5/2022 |
Run |
Treadmill |
Fartlek |
9.2 mi |
1:11:26 |
7:48 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
46:14 |
9:15 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy/Aerobic |
8.1 mi |
1:11:12 |
8:45 |
|
| 12/30/2021 |
Run |
Treadmill |
Easy/Aerobic |
6.3 mi |
55:46 |
8:53 |
|
| 12/14/2021 |
Run |
Treadmill |
Fartlek |
10.1 mi |
1:15:55 |
7:31 |
|
| 12/12/2021 |
Run |
Treadmill |
Easy/Aerobic |
3.2 mi |
30:32 |
9:28 |
|
| 12/11/2021 |
Run |
Treadmill |
Easy/Aerobic |
5.2 mi |
47:56 |
9:14 |
|
| 12/9/2021 |
Run |
Treadmill |
Easy/Aerobic |
6.3 mi |
56:33 |
9:01 |
|
| 12/4/2021 |
Run |
Treadmill |
Easy/Aerobic |
3.2 mi |
30:20 |
9:24 |
|
| 12/2/2021 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
47:54 |
9:35 |
|
| 11/30/2021 |
Run |
Treadmill |
Easy/Aerobic |
2.0 mi |
20:10 |
10:06 |
|
| 11/20/2021 |
Run |
Treadmill |
Easy/Aerobic |
3.4 mi |
31:57 |
9:19 |
|
| 11/14/2021 |
Run |
Treadmill |
Easy/Aerobic |
6.3 mi |
55:25 |
8:50 |
|
| 11/9/2021 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:06:20 |
8:08 |
|
| 6/28/2021 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
55:12 |
9:12 |
|
| 6/22/2021 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
48:42 |
8:07 |
|
| 6/11/2021 |
Run |
Treadmill |
Easy/Aerobic |
2.5 mi |
22:18 |
8:56 |
|
| 4/8/2021 |
Run |
Treadmill |
Easy/Aerobic |
4.0 mi |
36:59 |
9:15 |
|
| 3/30/2021 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:15:48 |
7:35 |
|
| 3/26/2021 |
Run |
Treadmill |
Threshold |
11.5 mi |
1:23:50 |
7:18 |
|
| 3/18/2021 |
Run |
Treadmill |
Easy/Aerobic |
7.5 mi |
1:05:02 |
8:41 |
|
| 3/14/2021 |
Run |
Treadmill |
Easy/Aerobic |
3.1 mi |
29:58 |
9:33 |
|
| 3/14/2021 |
Run |
Treadmill |
Easy/Aerobic |
0.9 mi |
8:00 |
9:19 |
|
| 3/4/2021 |
Run |
Treadmill |
Easy/Aerobic |
4.0 mi |
36:24 |
9:05 |
|
| 2/25/2021 |
Run |
Treadmill |
Easy/Aerobic |
4.0 mi |
36:28 |
9:07 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
59:50 |
8:33 |
|
| 12/15/2015 |
Run |
Treadmill |
Fartlek |
9.2 mi |
1:11:11 |
7:44 |
|
|