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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/1/2017
Run
Sammamish River Trail
Threshold
15.0 mi
1:48:35
7:14
7/31/2017
Run
Sammamish River Trail
Easy/Aerobic
8.0 mi
1:05:59
8:15
7/30/2017
Run
Sammamish River Trail
Easy/Aerobic
7.0 mi
58:33
8:22
7/29/2017
Run
Sammamish River Trail
Endurance
24.0 mi
2:58:13
7:26
7/28/2017
Run
Sammamish River Trail
Easy/Aerobic
8.0 mi
1:07:34
8:27
7/27/2017
Run
Sammamish River Trail
Easy/Aerobic
8.5 mi
1:07:46
7:59
7/26/2017
Run
Fartlek
9.0 mi
1:15:06
8:21
7/25/2017
Run
Sammamish River Trail
Threshold
15.0 mi
1:49:21
7:17
7/24/2017
Run
Sammamish River Trail
Easy/Aerobic
6.5 mi
54:12
8:21
7/23/2017
Run
Sammamish River Trail
Easy/Aerobic
4.6 mi
40:09
8:44
7/22/2017
Run
Sammamish River Trail
Endurance
16.3 mi
2:03:33
7:35
7/21/2017
Run
Sammamish River Trail
Easy/Aerobic
8.0 mi
1:03:26
7:56
7/20/2017
Run
Sammamish River Trail
Easy/Aerobic
7.0 mi
57:32
8:14
7/18/2017
Run
Microsoft Loop
Easy/Aerobic
8.0 mi
1:06:54
8:22
7/17/2017
Run
Sammamish River Trail
Easy/Aerobic
8.0 mi
1:05:44
8:13
7/16/2017
Run
Sammamish River Trail
Easy/Aerobic
8.0 mi
1:03:37
7:58
7/15/2017
Run
Sammamish River Trail
Endurance
20.0 mi
2:33:25
7:40
7/14/2017
Run
Easy/Aerobic
0.7 mi
6:37
9:20
7/13/2017
Run
Microsoft Loop
Easy/Aerobic
7.6 mi
1:03:43
8:24
7/9/2017
Run
Easy/Aerobic
0.5 mi
4:37
9:15
7/1/2017
Run
Lake Sammamish Loop
Endurance
21.8 mi
2:41:31
7:25
6/30/2017
Run
Easy/Aerobic
6.5 mi
55:25
8:32
6/28/2017
Run
Sammamish River Trail
Endurance
14.3 mi
1:49:48
7:41
6/23/2017
Run
Easy/Aerobic
6.2 mi
52:56
8:32
6/19/2017
Run
Easy/Aerobic
5.1 mi
46:05
9:03
6/17/2017
Run
Easy/Aerobic
5.2 mi
48:01
9:14
6/10/2017
Run
Easy/Aerobic
8.3 mi
1:13:03
8:49
6/7/2017
Run
Endurance
12.5 mi
1:36:13
7:42
6/3/2017
Run
Easy/Aerobic
1.6 mi
14:39
9:27
6/3/2017
Run
Lake Sammamish Loop
Endurance
19.0 mi
2:26:47
7:43
6/2/2017
Run
Easy/Aerobic
8.2 mi
1:09:58
8:36
5/13/2017
Run
Cape Cod Ragnar Relay 2017 leg-31
Threshold
6.3 mi
42:37
6:50
5/13/2017
Run
Cape Cod Ragnar Relay 2017 leg-26
Easy/Aerobic
5.5 mi
41:15
7:29
5/13/2017
Run
Cape Cod Ragnar Relay 2017 leg-19
Threshold
5.3 mi
35:25
6:43
5/12/2017
Run
Cape Cod Ragnar Relay 2017 leg-13
Threshold
5.2 mi
34:03
6:34
5/12/2017
Run
Cape Cod Ragnar Relay 2017 leg-7
Threshold
8.3 mi
54:41
6:38
5/8/2017
Run
Easy/Aerobic
5.0 mi
42:52
8:35
5/2/2017
Run
Easy/Aerobic
3.0 mi
23:50
7:56
5/1/2017
Run
Easy/Aerobic
6.0 mi
46:59
7:47
4/6/2017
Run
Easy/Aerobic
9.0 mi
1:08:02
7:34
4/5/2017
Run
Threshold
6.0 mi
45:24
7:35
4/5/2017
Run
Easy/Aerobic
3.0 mi
22:45
7:36
4/2/2017
Run
Easy/Aerobic
0.8 mi
7:00
9:06
4/2/2017
Run
Endurance
15.5 mi
1:54:53
7:26
3/31/2017
Run
Easy/Aerobic
2.1 mi
17:37
8:34
3/30/2017
Run
Easy/Aerobic
0.4 mi
3:30
8:32
3/30/2017
Run
Threshold
13.0 mi
1:29:50
6:55
3/29/2017
Run
Easy/Aerobic
10.0 mi
1:11:49
7:11
3/26/2017
Run
Easy/Aerobic
3.1 mi
24:32
8:03
3/4/2017
Run
Easy/Aerobic
7.6 mi
56:39
7:28
3/4/2017
Run
Easy/Aerobic
0.2 mi
1:20
8:51
3/2/2017
Run
Threshold
12.0 mi
1:25:35
7:08
2/28/2017
Run
Easy/Aerobic
0.2 mi
1:51
9:17
2/27/2017
Run
Easy/Aerobic
6.0 mi
51:30
8:36
2/26/2017
Run
Easy/Aerobic
0.2 mi
1:26
9:34
2/26/2017
Run
Endurance
18.0 mi
2:11:00
7:17
2/25/2017
Run
Easy/Aerobic
3.7 mi
28:54
7:56
2/24/2017
Run
Easy/Aerobic
8.0 mi
1:07:26
8:26
2/23/2017
Run
Threshold
8.0 mi
57:15
7:10
2/22/2017
Run
Easy/Aerobic
6.2 mi
48:14
7:47
2/14/2017
Run
Easy/Aerobic
1.5 mi
13:01
8:41
2/14/2017
Run
Easy/Aerobic
1.0 mi
8:51
8:46
2/6/2017
Run
Easy/Aerobic
1.0 mi
8:02
8:03
2/6/2017
Run
Easy/Aerobic
5.0 mi
39:15
7:50
1/24/2017
Run
Endurance
12.0 mi
1:30:34
7:33
12/28/2016
Run
Threshold
13.0 mi
1:30:00
6:56
12/26/2016
Run
Fartlek
8.0 mi
59:37
7:27
12/25/2016
Run
Easy/Aerobic
9.3 mi
1:16:39
8:15
12/5/2016
Run
Easy/Aerobic
3.2 mi
30:01
9:30
12/4/2016
Run
California International Marathon
Race
26.2 mi
2:53:10
6:37
12/4/2016
Run
Easy/Aerobic
0.2 mi
1:22
8:31
12/3/2016
Run
Easy/Aerobic
5.0 mi
41:20
8:16
11/13/2016
Run
Cambridge Half Marathon
Race
13.1 mi
1:23:34
6:23
11/12/2016
Run
Easy/Aerobic
6.0 mi
55:27
9:15
10/9/2016
Run
Chicago Marathon
Race
26.2 mi
2:55:26
6:42
10/7/2016
Run
Easy/Aerobic
4.1 mi
35:18
8:36
10/4/2016
Run
Easy/Aerobic
8.0 mi
59:43
7:28
9/24/2016
Run
Endurance
18.0 mi
2:06:55
7:04
9/24/2016
Run
Easy/Aerobic
0.2 mi
1:29
8:13
6/1/2016
Run
Easy/Aerobic
6.1 mi
50:00
8:11
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