| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2020 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:28:32 |
8:03 |
 |
| 3/13/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:53 |
8:26 |
|
| 3/12/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:23 |
8:33 |
|
| 2/14/2020 |
Run |
148th ST |
Easy/Aerobic |
8.3 mi |
1:11:13 |
8:35 |
|
| 1/29/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.5 mi |
57:20 |
8:48 |
|
| 1/21/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:09 |
9:02 |
|
| 1/19/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:30 |
8:42 |
|
| 1/17/2020 |
Run |
|
Easy/Aerobic |
6.0 mi |
51:06 |
8:31 |
|
| 12/30/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
37:11 |
9:18 |
|
| 12/24/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
45:14 |
9:03 |
|
| 12/23/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
53:41 |
8:57 |
|
| 12/18/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
54:11 |
9:02 |
|
| 12/5/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
50:30 |
8:25 |
|
| 11/30/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:59 |
8:17 |
|
| 11/29/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
51:18 |
8:33 |
|
| 11/27/2019 |
Run |
Microsoft Loop |
Fartlek |
7.0 mi |
54:28 |
7:47 |
|
| 11/22/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
35:21 |
8:51 |
|
| 11/20/2019 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
18:27 |
9:14 |
|
| 11/19/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
9.0 mi |
1:12:51 |
8:06 |
|
| 11/18/2019 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
17:53 |
8:57 |
|
| 11/15/2019 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
18:17 |
9:09 |
|
| 11/10/2019 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:58:06 |
7:23 |
|
| 11/9/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
50:35 |
8:26 |
|
| 11/8/2019 |
Run |
International School Track |
Easy/Aerobic |
3.0 mi |
26:09 |
8:43 |
|
| 11/8/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 11/5/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:10 |
8:38 |
|
| 10/21/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:05 |
8:37 |
|
| 9/28/2019 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:09:32 |
7:12 |
|
| 9/25/2019 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:22:49 |
7:32 |
|
| 9/23/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:31 |
8:13 |
|
| 9/21/2019 |
Run |
East Lake Sammamish Trail |
Threshold |
11.0 mi |
1:21:51 |
7:27 |
|
| 8/22/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
59:30 |
8:30 |
|
| 8/17/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
5.0 mi |
42:57 |
8:36 |
|
| 8/16/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:07:03 |
8:23 |
|
| 8/3/2019 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:10:55 |
7:17 |
|
| 7/29/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
9.0 mi |
1:16:28 |
8:30 |
|
| 7/11/2019 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
18:07 |
9:04 |
|
| 7/8/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:05:44 |
8:13 |
|
| 7/4/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
59:55 |
8:34 |
|
| 6/27/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
59:27 |
8:29 |
|
| 6/23/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
35:28 |
8:52 |
|
| 6/22/2019 |
Run |
Lincoln Park |
Threshold |
13.0 mi |
1:37:29 |
7:30 |
|
| 6/18/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:05:39 |
8:13 |
|
| 6/17/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
50:10 |
8:22 |
|
| 6/16/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:06:14 |
8:17 |
|
| 6/14/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
41:45 |
8:21 |
|
| 6/11/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:03 |
9:01 |
|
| 5/31/2019 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
25:26 |
8:29 |
|
| 5/29/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
59:38 |
8:31 |
|
| 5/26/2019 |
Run |
|
Easy/Aerobic |
0.4 mi |
3:51 |
9:37 |
|
| 5/26/2019 |
Run |
|
Endurance |
20.0 mi |
2:36:09 |
7:49 |
|
| 5/26/2019 |
Run |
|
Easy/Aerobic |
0.6 mi |
6:34 |
10:58 |
|
| 5/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:58 |
8:12 |
|
| 5/16/2019 |
Run |
148th ST |
Easy/Aerobic |
10.0 mi |
1:21:40 |
8:10 |
|
| 5/11/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:23 |
8:18 |
|
| 5/4/2019 |
Run |
140-148 Loop |
Endurance |
10.0 mi |
1:16:54 |
7:42 |
|
| 4/18/2019 |
Run |
148th ST |
Easy/Aerobic |
5.1 mi |
45:19 |
8:53 |
|
| 4/2/2019 |
Run |
Microsoft Loop |
Threshold |
11.0 mi |
1:18:47 |
7:10 |
|
| 3/27/2019 |
Run |
Cross Kirkland Corridor |
Threshold |
14.0 mi |
1:40:47 |
7:12 |
|
| 3/8/2019 |
Run |
Bellevue Downtown Park |
Easy/Aerobic |
8.0 mi |
1:06:58 |
8:22 |
|
| 3/3/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:30 |
8:09 |
|
| 3/2/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
20.0 mi |
2:24:20 |
7:13 |
|
| 2/23/2019 |
Run |
LWH Track |
Endurance |
17.0 mi |
2:04:56 |
7:21 |
|
| 11/30/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
50:34 |
8:26 |
|
| 11/28/2018 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
52:26 |
7:29 |
|
| 11/25/2018 |
Run |
Seattle Marathon |
Endurance |
13.5 mi |
1:38:07 |
7:17 |
|
| 11/25/2018 |
Run |
|
Easy/Aerobic |
0.5 mi |
4:19 |
8:38 |
|