| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2024 |
Run |
148th ST |
Easy/Aerobic |
3.5 mi |
34:46 |
9:56 |
 |
| 11/2/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 10/17/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
55:12 |
9:13 |
|
| 10/2/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.7 mi |
1:00:42 |
9:07 |
|
| 10/1/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:51 |
9:57 |
|
| 9/15/2023 |
Run |
148th ST |
Easy/Aerobic |
3.1 mi |
30:24 |
9:56 |
|
| 8/14/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
29:18 |
9:45 |
|
| 8/13/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:55 |
9:39 |
|
| 8/6/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
3.0 mi |
28:30 |
9:30 |
|
| 8/3/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:02 |
9:41 |
|
| 7/15/2023 |
Run |
Treadmill |
Easy/Aerobic |
3.7 mi |
34:44 |
9:31 |
|
| 6/30/2023 |
Run |
|
Easy/Aerobic |
0.4 mi |
4:13 |
11:06 |
|
| 6/18/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
12.0 mi |
1:41:38 |
8:29 |
|
| 6/17/2023 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
46:33 |
9:19 |
|
| 3/24/2023 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
46:20 |
9:17 |
|
| 1/11/2023 |
Run |
520 - 148 |
Hill |
7.0 mi |
1:00:44 |
8:41 |
|
| 1/2/2023 |
Run |
140-148 Loop |
Easy/Aerobic |
5.2 mi |
48:08 |
9:15 |
|
| 4/12/2022 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
53:44 |
8:58 |
|
| 4/1/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
35:51 |
8:57 |
|
| 3/28/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:40 |
8:41 |
|
| 3/27/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
28:29 |
9:30 |
|
| 12/16/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
55:00 |
8:46 |
|
| 12/7/2021 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:02:43 |
8:58 |
|
| 11/18/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.3 mi |
56:47 |
9:03 |
|
| 10/24/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.2 mi |
29:57 |
9:17 |
|
| 10/24/2021 |
Run |
Sammamish River Trail |
Endurance |
14.1 mi |
1:53:38 |
8:03 |
|
| 10/18/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.3 mi |
55:50 |
8:54 |
|
| 10/17/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
5.0 mi |
45:28 |
9:06 |
|
| 9/17/2021 |
Run |
520 - 148 |
Easy/Aerobic |
6.0 mi |
53:47 |
8:58 |
|
| 9/16/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
2.2 mi |
21:57 |
9:59 |
|
| 4/8/2021 |
Run |
Treadmill |
Easy/Aerobic |
4.0 mi |
36:59 |
9:15 |
|
| 4/8/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:25 |
8:53 |
|
| 3/16/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:07 |
8:31 |
|
| 3/15/2021 |
Run |
Redmond Ridge Trails |
Endurance |
7.0 mi |
57:24 |
8:12 |
|
| 3/15/2021 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:59 |
9:30 |
|
| 2/5/2021 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:47 |
8:36 |
|
| 2/3/2021 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:24 |
9:06 |
|
| 2/2/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
9.0 mi |
1:16:12 |
8:28 |
|
| 1/31/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 1/11/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:19 |
8:52 |
|
| 1/10/2021 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:58:06 |
7:53 |
|
| 10/24/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/19/2020 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:06:57 |
7:28 |
|
| 5/17/2020 |
Run |
Sammamish River Trail |
Threshold |
3.0 mi |
23:32 |
7:51 |
|
| 5/17/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
26:24 |
8:48 |
|
| 5/14/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:08:48 |
8:36 |
|
| 5/13/2020 |
Run |
East Lake Sammamish Trail |
Fartlek |
13.0 mi |
1:39:40 |
7:40 |
|