Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/1/2015 Run   Endurance 15.0 mi 1:57:15 7:49 8/22/2015 Run   Easy/Aerobic 1.4 mi 15:19 10:38 8/22/2015 Run   Easy/Aerobic 1.8 mi 19:29 10:57 8/22/2015 Run   Endurance 16.0 mi 2:04:48 7:49 8/20/2015 Run   Endurance 12.0 mi 1:34:48 7:55 8/12/2015 Run   Endurance 12.0 mi 1:32:43 7:44 7/18/2015 Run   Endurance 10.1 mi 1:17:59 7:43 7/16/2015 Run   Easy/Aerobic 6.3 mi 50:11 7:57 7/7/2015 Run   Endurance 15.6 mi 2:00:00 7:42 7/4/2015 Run   Endurance 18.4 mi 2:23:21 7:48 7/2/2015 Run   Easy/Aerobic 1.1 mi 8:49 8:01 7/2/2015 Run   Endurance 11.2 mi 1:29:53 8:01 6/25/2015 Run   Easy/Aerobic 6.0 mi 47:16 7:53 6/22/2015 Run   Easy/Aerobic 10.4 mi 1:23:26 8:04 6/20/2015 Run   Easy/Aerobic 10.0 mi 1:21:47 8:11 6/17/2015 Run   Easy/Aerobic 8.0 mi 1:05:04 8:08 6/11/2015 Run   Easy/Aerobic 8.0 mi 1:04:16 8:03 6/3/2015 Run   Easy/Aerobic 5.4 mi 44:35 8:12 5/28/2015 Run   Easy/Aerobic 6.4 mi 55:51 8:47 5/22/2015 Run   Easy/Aerobic 7.0 mi 54:56 7:51 5/22/2015 Run   Easy/Aerobic 5.0 mi 40:01 8:01 5/17/2015 Run   Easy/Aerobic 9.2 mi 1:18:24 8:33 5/15/2015 Run   Easy/Aerobic 7.4 mi 1:00:01 8:10 5/9/2015 Run Cape Cod Ragnar Relay 2015 leg-31 Threshold 6.3 mi 41:44 6:38 5/9/2015 Run Cape Cod Ragnar Relay 2015 leg-19 Threshold 5.5 mi 39:57 7:13 5/8/2015 Run Cape Cod Ragnar Relay 2015 leg-7 Threshold 10.0 mi 1:10:24 7:04 5/5/2015 Run   Easy/Aerobic 8.0 mi 1:04:46 8:06 5/1/2015 Run   Easy/Aerobic 5.0 mi 42:59 8:36 4/30/2015 Run   Easy/Aerobic 7.4 mi 1:02:56 8:31