Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/29/2017 Run   Easy/Aerobic 1.1 mi 8:57 8:32 1/30/2017 Run   Easy/Aerobic 6.1 mi 47:37 7:47 2/2/2017 Run   Easy/Aerobic 7.0 mi 55:26 7:55 2/3/2017 Run   Easy/Aerobic 2.1 mi 16:30 8:01 2/15/2017 Run   Easy/Aerobic 3.1 mi 24:58 8:12 2/15/2017 Run   Easy/Aerobic 0.5 mi 3:58 7:57 2/16/2017 Run   Easy/Aerobic 3.2 mi 25:06 7:54 2/19/2017 Run   Easy/Aerobic 4.2 mi 32:04 7:44 2/21/2017 Run   Threshold 8.0 mi 59:15 7:24 2/28/2017 Run   Threshold 9.0 mi 1:06:30 7:23 3/3/2017 Run   Easy/Aerobic 7.0 mi 57:57 8:17 3/11/2017 Run   Endurance 20.0 mi 2:24:12 7:13 3/13/2017 Run   Easy/Aerobic 0.5 mi 4:00 8:01 3/13/2017 Run   Threshold 11.0 mi 1:18:02 7:06 3/21/2017 Run   Easy/Aerobic 6.0 mi 44:24 7:24 3/25/2017 Run   Endurance 16.6 mi 2:06:08 7:37 4/14/2017 Run   Easy/Aerobic 5.5 mi 47:03 8:33 4/15/2017 Run   Easy/Aerobic 1.0 mi 9:41 9:42 4/27/2017 Run   Easy/Aerobic 5.0 mi 41:28 8:18 4/27/2017 Run   Fartlek 5.0 mi 37:10 7:26 5/20/2017 Run   Endurance 18.1 mi 2:19:12 7:43 5/20/2017 Run   Easy/Aerobic 3.0 mi 25:10 8:24 5/20/2017 Run   Easy/Aerobic 0.7 mi 6:24 9:02 5/21/2017 Run   Easy/Aerobic 11.0 mi 1:41:03 9:12 5/22/2017 Run   Endurance 11.0 mi 1:23:46 7:37 5/23/2017 Run   Easy/Aerobic 8.3 mi 1:09:52 8:26 5/26/2017 Run   Easy/Aerobic 7.0 mi 1:00:57 8:43 5/28/2017 Run   Easy/Aerobic 9.3 mi 1:11:09 7:39 5/29/2017 Run   Easy/Aerobic 6.2 mi 53:57 8:42 5/30/2017 Run   Threshold 10.6 mi 1:16:30 7:15 5/31/2017 Run   Endurance 11.5 mi 1:28:18 7:41 9/8/2017 Run Sammamish River Trail Easy/Aerobic 6.5 mi 54:41 8:25 9/14/2017 Run Sammamish River Trail Easy/Aerobic 8.5 mi 1:08:24 8:03 9/18/2017 Run   Easy/Aerobic 4.0 mi 33:59 8:29 9/21/2017 Run Microsoft Loop Fartlek 10.0 mi 1:20:42 8:04 10/9/2017 Run Microsoft Loop Easy/Aerobic 4.0 mi 33:40 8:25 10/17/2017 Run Sammamish River Trail Threshold 9.0 mi 1:07:46 7:32 11/1/2017 Run Microsoft Loop Threshold 9.0 mi 1:05:53 7:20 11/11/2017 Run Seattle Marathon First&Last 6 Miles Endurance 15.0 mi 1:53:52 7:36 12/7/2017 Run Microsoft Loop Easy/Aerobic 4.0 mi 33:37 8:25 12/23/2017 Run Sammamish River Trail Endurance 15.0 mi 1:48:46 7:16 1/17/2018 Run Sammamish River Trail Fartlek 9.0 mi 1:09:50 7:46 1/30/2018 Run Microsoft Loop Threshold 14.0 mi 1:40:17 7:10 5/21/2018 Run   Easy/Aerobic 8.0 mi 1:05:23 8:11 5/22/2018 Run Microsoft Loop Fartlek 8.0 mi 59:42 7:28 4/10/2019 Run Microsoft Loop Easy/Aerobic 7.0 mi 1:00:02 8:35 10/28/2019 Run Microsoft Loop Easy/Aerobic 3.0 mi 26:35 8:52 11/1/2019 Run Microsoft Loop Easy/Aerobic 4.0 mi 35:02 8:46