| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2024 |
Run |
青龙偃月刀 |
Easy/Aerobic |
8.0 mi |
1:09:01 |
8:38 |
 |
| 4/6/2024 |
Run |
Perrigo Park |
Threshold |
10.0 mi |
1:16:11 |
7:38 |
|
| 7/26/2023 |
Run |
RHMS Track |
Fartlek |
9.0 mi |
1:13:49 |
8:13 |
|
| 5/6/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
2.3 mi |
21:09 |
9:05 |
|
| 5/6/2023 |
Run |
Perrigo Parkrun |
Race |
3.2 mi |
19:00 |
6:00 |
|
| 5/6/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.5 mi |
29:42 |
8:30 |
|
| 5/3/2023 |
Run |
Bridle Crest Trail |
Threshold |
9.0 mi |
1:08:57 |
7:40 |
|
| 3/8/2023 |
Run |
LWH Track |
Threshold |
11.0 mi |
1:23:33 |
7:36 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy/Aerobic |
8.0 mi |
1:08:41 |
8:36 |
|
| 11/26/2022 |
Run |
148th ST |
Endurance |
12.0 mi |
1:40:23 |
8:22 |
|
| 11/24/2022 |
Run |
Woodinville Turkey Trot |
Race |
5.0 km |
18:56 |
6:06 |
|
| 9/4/2022 |
Run |
Bellevue Downtown |
Easy/Aerobic |
1.7 mi |
16:16 |
9:42 |
|
| 9/4/2022 |
Run |
Rock n Roll Washington |
Race |
13.1 mi |
1:24:22 |
6:27 |
|
| 9/4/2022 |
Run |
Bellevue Downtown |
Easy/Aerobic |
2.2 mi |
19:42 |
9:07 |
|
| 8/14/2022 |
Run |
Lake Union Loop |
Easy/Aerobic |
3.3 mi |
28:32 |
8:39 |
|
| 8/14/2022 |
Run |
Lake Union 10k |
Race |
6.2 mi |
37:51 |
6:06 |
|
| 8/14/2022 |
Run |
Lake Union Loop |
Easy/Aerobic |
4.5 mi |
38:25 |
8:33 |
|
| 2/23/2022 |
Run |
International School Track |
Threshold |
9.6 mi |
1:13:22 |
7:39 |
|
| 2/19/2022 |
Run |
Sammamish River Trail |
Endurance |
16.7 mi |
2:06:03 |
7:34 |
|
| 2/16/2022 |
Run |
International School Track |
Threshold |
10.1 mi |
1:17:44 |
7:42 |
|
| 2/16/2022 |
Run |
LWH Track |
Easy/Aerobic |
3.6 mi |
31:27 |
8:52 |
|
| 2/12/2022 |
Run |
Microsoft Loop |
Threshold |
8.9 mi |
1:08:20 |
7:42 |
|
| 2/9/2022 |
Run |
International School Track |
Fartlek |
8.9 mi |
1:13:31 |
8:17 |
|
| 2/7/2022 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.7 mi |
59:46 |
8:59 |
|
| 2/4/2022 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
59:30 |
8:57 |
|
| 1/22/2022 |
Run |
Sammamish River Trail |
Threshold |
10.3 mi |
1:18:30 |
7:40 |
|
| 1/19/2022 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
57:54 |
9:14 |
|
| 1/16/2022 |
Run |
Downtown Houston |
Easy/Aerobic |
0.5 mi |
5:16 |
11:43 |
|
| 1/16/2022 |
Run |
Houston Marathon |
Race |
26.5 mi |
2:56:40 |
6:41 |
|
| 1/16/2022 |
Run |
Downtown Houston |
Easy/Aerobic |
0.6 mi |
6:12 |
10:52 |
|
| 1/16/2022 |
Run |
Downtown Houston |
Easy/Aerobic |
0.6 mi |
6:35 |
10:27 |
|
| 1/15/2022 |
Run |
Downtown Houston |
Easy/Aerobic |
4.6 mi |
40:05 |
8:43 |
|
| 1/14/2022 |
Run |
Downtown Houston |
Easy/Aerobic |
3.3 mi |
31:09 |
9:22 |
|
| 11/12/2021 |
Run |
LWH Track |
Threshold |
10.1 mi |
1:16:11 |
7:33 |
|
| 11/3/2021 |
Run |
Microsoft Loop |
Threshold |
10.1 mi |
1:16:09 |
7:32 |
|
| 10/30/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
3.2 mi |
27:49 |
8:36 |
|
| 10/30/2021 |
Run |
Monster Mash 5k |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 10/30/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
2.3 mi |
20:03 |
8:41 |
|
| 10/21/2021 |
Run |
Microsoft Loop |
Threshold |
6.3 mi |
47:24 |
7:33 |
|
| 10/16/2021 |
Run |
Sammamish River Trail |
Endurance |
10.1 mi |
1:23:03 |
8:13 |
|
| 10/11/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
30:30 |
10:10 |
|
| 10/10/2021 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:05:20 |
7:05 |
|
| 10/10/2021 |
Run |
|
Easy/Aerobic |
1.3 mi |
13:43 |
10:34 |
|
| 10/9/2021 |
Run |
|
Easy/Aerobic |
4.8 mi |
41:53 |
8:44 |
|
| 10/8/2021 |
Run |
|
Easy/Aerobic |
2.5 mi |
24:27 |
9:45 |
|
| 9/15/2021 |
Run |
International School Track |
Fartlek |
9.3 mi |
1:09:30 |
7:28 |
|
| 9/13/2021 |
Run |
East Lake Sammamish Trail |
Threshold |
10.0 mi |
1:18:16 |
7:50 |
|
| 9/8/2021 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:34 |
9:32 |
|
| 9/8/2021 |
Run |
Roosevelt High School Track |
Threshold |
11.0 mi |
1:21:42 |
7:25 |
|
| 7/25/2021 |
Run |
|
Easy/Aerobic |
0.3 mi |
3:27 |
11:07 |
|
| 7/25/2021 |
Run |
Jack n Jill Marathon |
Race |
26.4 mi |
2:51:28 |
6:30 |
|
| 7/25/2021 |
Run |
|
Easy/Aerobic |
2.3 mi |
22:06 |
9:37 |
|
| 7/4/2021 |
Run |
Magnuson Park |
Race |
6.3 mi |
39:27 |
6:16 |
|
| 6/26/2021 |
Run |
|
Easy/Aerobic |
1.2 mi |
11:29 |
9:21 |
|
| 6/26/2021 |
Run |
The Super Half Marathon |
Race |
13.3 mi |
1:24:52 |
6:24 |
|
| 6/26/2021 |
Run |
|
Easy/Aerobic |
1.6 mi |
14:02 |
8:47 |
|
| 6/6/2021 |
Run |
Marymoor Park |
Threshold |
2.0 mi |
13:36 |
6:49 |
|
| 6/6/2021 |
Run |
BBY 5k |
Race |
3.1 mi |
18:13 |
5:52 |
|
| 6/6/2021 |
Run |
Marymoor Park |
Easy/Aerobic |
3.0 mi |
25:54 |
8:38 |
|
| 5/22/2021 |
Run |
International School Track |
Race |
3.1 mi |
18:42 |
6:01 |
|
| 5/22/2021 |
Run |
International School Track |
Easy/Aerobic |
2.0 mi |
17:51 |
8:56 |
|
| 5/22/2021 |
Run |
International School Track |
Race |
400.0 m |
1:07 |
4:29 |
|
| 5/16/2021 |
Run |
Sammamish River Trail |
Threshold |
7.7 mi |
51:44 |
6:44 |
|
| 5/16/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:07 |
8:32 |
|