| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2022 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
6.7 mi |
1:01:06 |
9:11 |
 |
| 2/10/2022 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
6.7 mi |
57:44 |
8:40 |
|
| 1/20/2022 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
7.2 mi |
1:04:29 |
8:58 |
|
| 1/8/2022 |
Run |
Bridle Trail |
Endurance |
12.6 mi |
1:43:36 |
8:15 |
|
| 11/2/2021 |
Run |
148th ST |
Easy/Aerobic |
6.8 mi |
58:17 |
8:32 |
|
| 9/14/2021 |
Run |
|
Easy/Aerobic |
8.4 mi |
1:11:08 |
8:28 |
|
| 9/12/2021 |
Run |
Tunnel Marathon |
Endurance |
26.4 mi |
3:30:17 |
7:58 |
|
| 9/12/2021 |
Run |
|
Easy/Aerobic |
1.0 mi |
10:15 |
10:15 |
|
| 9/11/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/1/2021 |
Run |
International School Track |
Fartlek |
8.0 mi |
1:07:10 |
8:22 |
|
| 8/18/2021 |
Run |
International School Track |
Threshold |
12.0 mi |
1:33:02 |
7:45 |
|
| 8/12/2021 |
Run |
Bridle Crest Trail |
Threshold |
8.0 mi |
1:07:19 |
8:25 |
|
| 8/8/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
28:55 |
9:39 |
|
| 8/5/2021 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
3.0 mi |
28:23 |
9:28 |
|
| 8/5/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:44 |
8:57 |
|
| 7/29/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:42 |
9:21 |
|
| 5/28/2021 |
Run |
Green Lake Loop |
Easy/Aerobic |
8.0 mi |
1:06:58 |
8:23 |
|
| 5/2/2021 |
Run |
Sammamish River Trail |
Endurance |
20.5 mi |
2:42:36 |
7:56 |
|
| 4/24/2021 |
Run |
International School Track |
Fartlek |
1.4 mi |
8:25 |
6:09 |
|
| 4/24/2021 |
Run |
International School Track |
Easy/Aerobic |
3.4 mi |
29:18 |
8:44 |
|
| 2/13/2021 |
Run |
148th ST |
Endurance |
8.9 mi |
1:19:07 |
8:55 |
|
| 2/3/2021 |
Run |
International School Track |
Threshold |
10.0 mi |
1:15:22 |
7:32 |
|
| 1/30/2021 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:36:57 |
8:05 |
|
| 1/1/2021 |
Run |
East Lake Sammamish Trail |
Threshold |
7.0 mi |
55:08 |
7:52 |
|
| 11/27/2020 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
| 11/26/2020 |
Run |
Microsoft Loop |
Threshold |
8.0 mi |
1:03:33 |
7:57 |
|
| 9/21/2020 |
Run |
148th ST |
Easy/Aerobic |
2.3 mi |
22:04 |
9:36 |
|
| 9/20/2020 |
Run |
Tunnel Marathon |
Race |
26.6 mi |
2:55:32 |
6:37 |
|
| 9/20/2020 |
Run |
|
Easy/Aerobic |
0.9 mi |
6:40 |
7:40 |
|
| 9/20/2020 |
Run |
|
Easy/Aerobic |
1.3 mi |
11:20 |
8:44 |
|
| 7/11/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
16.5 mi |
2:01:03 |
7:20 |
|
| 5/7/2020 |
Run |
Sammamish River Trail |
Threshold |
14.0 mi |
1:46:12 |
7:36 |
|
| 4/23/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.6 mi |
29:59 |
8:20 |
|
| 4/23/2020 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:23 |
5:55 |
|
| 4/23/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:45 |
8:43 |
|