| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2024 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:09:45 |
7:46 |
 |
| 3/17/2024 |
Run |
|
Easy/Aerobic |
3.8 mi |
36:19 |
9:34 |
|
| 3/17/2024 |
Run |
NYC Half Marathon |
Race |
13.2 mi |
1:24:09 |
6:24 |
|
| 3/17/2024 |
Run |
|
Easy/Aerobic |
3.0 mi |
30:07 |
9:57 |
|
| 3/16/2024 |
Run |
Centennial Trail |
Easy/Aerobic |
7.0 mi |
1:04:13 |
9:11 |
|
| 10/15/2023 |
Run |
520 - 148 |
Endurance |
14.0 mi |
1:57:20 |
8:23 |
|
| 10/14/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:38 |
6:02 |
|
| 10/6/2023 |
Run |
Microsoft Loop |
Threshold |
3.0 mi |
18:56 |
6:19 |
|
| 10/6/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
27:45 |
9:16 |
|
| 9/24/2023 |
Run |
|
Easy/Aerobic |
0.2 mi |
2:26 |
11:34 |
|
| 9/24/2023 |
Run |
Bellingham Bay Marathon |
Race |
26.5 mi |
2:50:41 |
6:27 |
|
| 9/24/2023 |
Run |
|
Easy/Aerobic |
2.3 mi |
23:10 |
10:05 |
|
| 9/9/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:39 |
5:59 |
|
| 9/4/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
2.4 mi |
21:20 |
9:01 |
|
| 9/4/2023 |
Run |
Redmond Harvest Half |
Race |
13.2 mi |
1:22:33 |
6:15 |
|
| 9/4/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
3.6 mi |
32:20 |
8:58 |
|
| 8/13/2023 |
Run |
Lake Union Loop |
Easy/Aerobic |
1.3 mi |
12:11 |
9:36 |
|
| 8/13/2023 |
Run |
Lake Union 10k |
Threshold |
6.1 mi |
39:26 |
6:27 |
|
| 8/13/2023 |
Run |
Lake Union Loop |
Fartlek |
5.6 mi |
47:50 |
8:33 |
|
| 8/5/2023 |
Run |
Perrigo Parkrun |
Threshold |
10.0 mi |
1:15:30 |
7:34 |
|
| 7/8/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:52 |
6:01 |
|
| 7/4/2023 |
Run |
Remlinger Farm |
Threshold |
3.2 mi |
21:01 |
6:35 |
|
| 7/4/2023 |
Run |
Remlinger Farm |
Easy/Aerobic |
3.8 mi |
33:35 |
8:51 |
|
| 6/29/2023 |
Run |
Shoreline Stadium |
Race |
3.1 mi |
18:58 |
6:05 |
|
| 6/29/2023 |
Run |
Shoreline Stadium |
Easy/Aerobic |
2.0 mi |
18:27 |
9:14 |
|
| 6/29/2023 |
Run |
Shoreline Stadium |
Easy/Aerobic |
2.0 mi |
17:46 |
8:54 |
|
| 6/4/2023 |
Run |
Big Backyard 5k |
Race |
3.1 mi |
18:20 |
5:55 |
|
| 5/28/2023 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:45 |
6:00 |
|
| 5/21/2023 |
Run |
520 Bridge |
Easy/Aerobic |
4.5 mi |
38:48 |
8:39 |
|
| 5/21/2023 |
Run |
Beat the Bridge 8k |
Race |
5.0 mi |
30:18 |
6:03 |
|
| 5/21/2023 |
Run |
520 Bridge |
Easy/Aerobic |
5.5 mi |
47:40 |
8:40 |
|
| 4/17/2023 |
Run |
Boston Marathon |
Race |
26.4 mi |
2:55:18 |
6:38 |
|
| 4/17/2023 |
Run |
|
Easy/Aerobic |
1.5 mi |
13:56 |
9:37 |
|
| 4/16/2023 |
Run |
Charles River |
Easy/Aerobic |
2.1 mi |
19:30 |
9:31 |
|
| 4/15/2023 |
Run |
Mystic River Loop |
Easy/Aerobic |
5.5 mi |
47:41 |
8:41 |
|
| 3/18/2023 |
Run |
Perrigo Park |
Threshold |
10.0 mi |
1:15:25 |
7:33 |
|
| 2/25/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
27:31 |
9:09 |
|
| 2/25/2023 |
Run |
Microsoft Loop |
Race |
3.1 mi |
18:52 |
6:06 |
|
| 2/25/2023 |
Run |
520 - 148 |
Easy/Aerobic |
3.9 mi |
34:18 |
8:50 |
|
|