| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2019 |
Run |
148th ST |
Easy/Aerobic |
2.6 mi |
23:46 |
9:09 |
 |
| 5/24/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:07:58 |
8:30 |
|
| 5/12/2019 |
Run |
|
Easy/Aerobic |
6.5 mi |
53:14 |
8:12 |
|
| 5/5/2019 |
Run |
|
Easy/Aerobic |
4.0 mi |
34:12 |
8:33 |
|
| 5/2/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/28/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
59:27 |
8:30 |
|
| 4/25/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:43 |
8:13 |
|
| 4/22/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:24 |
8:41 |
|
| 4/21/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
59:29 |
8:30 |
|
| 4/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 4/11/2019 |
Run |
Bellevue Downtown Park |
Easy/Aerobic |
7.0 mi |
57:44 |
8:15 |
|
| 3/29/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:00:04 |
8:35 |
|
| 3/22/2019 |
Run |
|
Easy/Aerobic |
6.0 mi |
51:36 |
8:36 |
|
| 3/20/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
| 3/10/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:07:24 |
8:25 |
|
| 2/28/2019 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:08:55 |
8:37 |
|
| 2/25/2019 |
Run |
Bellevue Downtown Park |
Easy/Aerobic |
8.0 mi |
1:06:55 |
8:22 |
|
| 1/25/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
59:51 |
8:33 |
|
| 1/22/2019 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:26 |
8:45 |
|
| 1/21/2019 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:07:22 |
8:25 |
|
| 1/20/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
26:33 |
8:51 |
|
| 1/20/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.3 mi |
1:01:57 |
8:30 |
|
| 1/13/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:12:44 |
8:05 |
|
| 1/2/2019 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:07:42 |
8:28 |
|
| 11/24/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:16 |
8:17 |
|
| 11/22/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/20/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:14 |
8:43 |
|
| 11/18/2018 |
Run |
|
Easy/Aerobic |
5.0 mi |
42:50 |
8:34 |
|
| 11/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:37 |
8:04 |
|
| 11/11/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:04:55 |
8:07 |
|
| 11/2/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:07 |
8:16 |
|
| 10/26/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:33 |
8:35 |
|
| 10/17/2018 |
Run |
Sammamish River Trail |
Threshold |
8.0 mi |
1:01:26 |
7:41 |
|
| 10/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
26:16 |
8:46 |
|
| 10/1/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 9/27/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:26 |
8:26 |
|
| 9/18/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:48 |
8:36 |
|
| 9/12/2018 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:49:29 |
7:18 |
|
| 8/25/2018 |
Run |
Sammamish River Trail |
Endurance |
21.0 mi |
2:31:34 |
7:13 |
|
| 8/7/2018 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:14:09 |
7:25 |
|
| 7/28/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:14:01 |
7:27 |
|
| 7/25/2018 |
Run |
Cross Kirkland Corridor |
Fartlek |
11.0 mi |
1:26:53 |
7:54 |
|
| 7/19/2018 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:09:11 |
7:42 |
|
| 5/2/2018 |
Run |
LWH Track |
Fartlek |
8.0 mi |
1:00:06 |
7:31 |
|
| 4/16/2018 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:01:11 |
6:55 |
|
| 4/16/2018 |
Run |
|
Easy/Aerobic |
0.3 mi |
2:56 |
9:47 |
|
| 4/9/2018 |
Run |
Sammamish River Trail |
Threshold |
8.0 mi |
57:31 |
7:12 |
|
| 3/18/2018 |
Run |
Mercer Island Half |
Race |
13.1 mi |
1:24:45 |
6:29 |
|
| 3/18/2018 |
Run |
|
Easy/Aerobic |
2.3 mi |
18:57 |
8:15 |
|
| 3/15/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:14:12 |
7:25 |
|
| 3/3/2018 |
Run |
Sammamish River Trail |
Endurance |
19.0 mi |
2:17:25 |
7:14 |
|
| 2/6/2018 |
Run |
LWH Track |
Threshold |
14.0 mi |
1:38:37 |
7:03 |
|
| 1/13/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:00:20 |
7:05 |
|
| 12/28/2017 |
Run |
|
Threshold |
10.0 mi |
1:12:06 |
7:13 |
|
| 12/7/2017 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:08:30 |
7:37 |
|
| 11/8/2017 |
Run |
|
Easy/Aerobic |
4.0 mi |
31:38 |
7:55 |
|
| 11/4/2017 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:52:27 |
7:30 |
|
| 10/31/2017 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:14:08 |
7:25 |
|
| 10/28/2017 |
Run |
|
Easy/Aerobic |
1.0 mi |
8:42 |
8:43 |
|
| 10/28/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:08:19 |
7:36 |
|