| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:23 |
8:33 |
 |
| 8/2/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
4.0 mi |
37:17 |
9:20 |
|
| 8/2/2021 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:32 |
9:08 |
|
| 7/31/2021 |
Run |
Sammamish River Trail |
Endurance |
11.2 mi |
1:33:56 |
8:24 |
|
| 6/29/2021 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
5.0 mi |
46:34 |
9:19 |
|
| 6/28/2021 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
55:12 |
9:12 |
|
| 6/27/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.3 mi |
58:51 |
9:21 |
|
| 6/26/2021 |
Run |
148th ST |
Easy/Aerobic |
4.6 mi |
41:45 |
9:05 |
|
| 12/16/2020 |
Run |
148th ST |
Easy/Aerobic |
2.7 mi |
25:11 |
9:20 |
|
| 12/13/2020 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:19 |
9:05 |
|
| 12/12/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
44:34 |
8:55 |
|
| 12/12/2020 |
Run |
Cross Kirkland Corridor |
Endurance |
15.0 mi |
2:00:30 |
8:02 |
|
| 12/9/2020 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
| 12/7/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:54 |
8:42 |
|
| 11/27/2020 |
Run |
Marymoor Park |
Easy/Aerobic |
6.0 mi |
52:35 |
8:46 |
|
| 11/24/2020 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
27:45 |
9:15 |
|
| 11/22/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
44:39 |
8:56 |
|
| 11/21/2020 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:45:15 |
8:06 |
|
| 11/20/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:34 |
8:55 |
|
| 11/19/2020 |
Run |
Microsoft Loop |
Threshold |
6.0 mi |
45:52 |
7:39 |
|
| 11/18/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
40:59 |
8:12 |
|
| 11/17/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:40 |
8:56 |
|
| 11/11/2020 |
Run |
Microsoft Loop |
Fartlek |
9.0 mi |
1:10:03 |
7:47 |
|
| 11/9/2020 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:00:40 |
8:40 |
|
| 11/7/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
36:19 |
9:05 |
|
| 11/2/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:25 |
8:53 |
|
| 11/1/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 11/1/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:30 |
8:45 |
|
| 10/28/2020 |
Run |
Microsoft Loop |
Fartlek |
8.0 mi |
1:08:13 |
8:31 |
|
| 10/27/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 10/27/2020 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:07 |
9:02 |
|
| 10/21/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 10/20/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:39 |
8:40 |
|
| 10/19/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 10/10/2020 |
Run |
International School Track |
Easy/Aerobic |
8.0 mi |
1:08:23 |
8:33 |
|
| 10/9/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 10/9/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:35 |
8:46 |
|
| 10/8/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:24 |
8:53 |
|
| 10/7/2020 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
18:49 |
9:25 |
|
| 9/30/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:30 |
8:45 |
|
| 9/28/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:24 |
8:53 |
|
| 9/27/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:45 |
8:32 |
|
| 9/26/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:52:24 |
8:02 |
|
| 9/23/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:30 |
8:45 |
|
| 9/16/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:08:38 |
8:35 |
|
| 9/11/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:43 |
8:45 |
|
| 9/9/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:39 |
8:40 |
|
| 9/5/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:49 |
8:46 |
|
| 9/3/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:52 |
8:42 |
|
| 9/1/2020 |
Run |
International School Track |
Threshold |
8.0 mi |
1:01:18 |
7:40 |
|
| 8/29/2020 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
35:28 |
8:52 |
|
| 8/28/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:01:01 |
8:43 |
|
| 8/27/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
9.0 mi |
1:16:48 |
8:32 |
|
| 8/19/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
11.5 mi |
1:30:03 |
7:50 |
|
| 8/3/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:47 |
8:48 |
|
| 8/3/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:35 |
8:46 |
|
| 8/2/2020 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:05:19 |
7:50 |
|
| 8/1/2020 |
Run |
Centennial Trail |
Easy/Aerobic |
3.3 mi |
27:55 |
8:30 |
|
| 8/1/2020 |
Run |
Centennial Trail |
Easy/Aerobic |
3.3 mi |
27:45 |
8:25 |
|
| 7/31/2020 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
| 7/30/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/29/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:22:40 |
8:16 |
|
| 7/28/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
43:50 |
8:46 |
|
| 7/27/2020 |
Run |
148th ST |
Easy/Aerobic |
9.0 mi |
1:15:44 |
8:25 |
|
| 7/26/2020 |
Run |
Burke Gilman Trail |
Easy/Aerobic |
9.0 mi |
1:16:29 |
8:30 |
|
| 6/30/2020 |
Run |
Microsoft Loop |
Threshold |
9.0 mi |
1:08:35 |
7:37 |
|
| 6/28/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
43:59 |
8:48 |
|
| 6/26/2020 |
Run |
148th ST |
Easy/Aerobic |
9.0 mi |
1:16:12 |
8:28 |
|
| 6/23/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 6/22/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:05 |
8:41 |
|
| 6/22/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:35 |
8:46 |
|
| 6/20/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
1.0 mi |
9:08 |
9:09 |
|
| 6/20/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:52:42 |
8:03 |
|
| 6/19/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
9.0 mi |
1:17:12 |
8:35 |
|
| 6/16/2020 |
Run |
Microsoft Loop |
Threshold |
10.0 mi |
1:17:48 |
7:47 |
|
| 6/15/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:48 |
8:48 |
|
| 6/11/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 6/8/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
41:09 |
8:14 |
|
| 5/12/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:48 |
8:32 |
|
| 5/11/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
4.0 mi |
35:28 |
8:52 |
|
| 5/11/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:54 |
8:33 |
|
| 5/1/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
18.0 mi |
2:12:51 |
7:23 |
|
| 4/29/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:45 |
8:25 |
|
| 2/8/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
20.2 mi |
2:36:30 |
7:45 |
|
| 2/6/2020 |
Run |
|
Fartlek |
8.0 mi |
1:03:03 |
7:53 |
|