| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/12/2023 |
Run |
Lake Sammamish Loop |
Endurance |
22.0 mi |
2:58:09 |
8:06 |
 |
| 3/10/2024 |
Run |
East Lake Sammamish Trail |
Endurance |
19.0 mi |
2:34:15 |
8:08 |
|
| 3/5/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:16:46 |
8:32 |
|
| 2/21/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
| 3/27/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:22 |
8:33 |
|
| 2/24/2023 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:30 |
8:34 |
|
| 5/8/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:57 |
8:38 |
|
| 2/13/2023 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:09:17 |
8:40 |
|
| 2/27/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:44 |
8:41 |
|
| 1/25/2024 |
Run |
148th ST |
Easy/Aerobic |
9.0 mi |
1:18:25 |
8:43 |
|
| 3/21/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:01:15 |
8:46 |
|
| 8/31/2023 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:02:02 |
8:52 |
|
| 3/23/2024 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
9.0 mi |
1:19:47 |
8:52 |
|
| 4/29/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
53:23 |
8:54 |
|
| 8/28/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:24 |
8:55 |
|
| 3/9/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
53:29 |
8:55 |
|
| 7/14/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
53:40 |
8:57 |
|
| 5/4/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
53:48 |
8:58 |
|
| 10/14/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
4.6 mi |
41:29 |
9:02 |
|
| 3/30/2024 |
Run |
Perrigo Park |
Easy/Aerobic |
3.9 mi |
34:55 |
9:02 |
|
| 3/29/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:12:23 |
9:03 |
|
| 10/13/2023 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
1:00:37 |
9:07 |
|
| 3/16/2023 |
Run |
520 - 148 |
Easy/Aerobic |
5.0 mi |
45:33 |
9:07 |
|
| 3/14/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:39 |
9:07 |
|
| 9/20/2023 |
Run |
520 - 148 |
Easy/Aerobic |
6.1 mi |
56:01 |
9:08 |
|
| 10/14/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
55:11 |
9:12 |
|
| 8/7/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:14 |
9:15 |
|
| 8/5/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:15 |
9:15 |
|
| 3/6/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:30 |
9:19 |
|
| 8/9/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:40 |
9:21 |
|
| 3/30/2024 |
Run |
Perrigo Park |
Easy/Aerobic |
3.0 mi |
28:20 |
9:21 |
|
| 2/25/2023 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:34 |
9:24 |
|
| 4/4/2024 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
47:04 |
9:25 |
|
| 3/9/2023 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:44 |
9:26 |
|
| 10/14/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.7 mi |
34:47 |
9:32 |
|
| 3/10/2024 |
Run |
Marymoor Park |
Easy/Aerobic |
4.0 mi |
38:08 |
9:33 |
|
| 3/26/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:46 |
9:36 |
|
| 10/6/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
30:02 |
10:01 |
|