| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:21:09 |
8:07 |
 |
| 8/29/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:30 |
8:15 |
|
| 8/20/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:09:20 |
8:40 |
|
| 8/16/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
41:14 |
8:15 |
|
| 8/14/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:09:43 |
8:43 |
|
| 8/13/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:10:13 |
8:47 |
|
| 8/12/2018 |
Run |
Lake Union Loop |
Easy/Aerobic |
6.3 mi |
48:55 |
7:46 |
|
| 8/9/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
49:59 |
8:20 |
|
| 8/6/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:49 |
8:05 |
|
| 8/5/2018 |
Run |
Green Lake Loop |
Easy/Aerobic |
7.5 mi |
1:04:18 |
8:35 |
|
| 8/3/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.5 mi |
1:26:18 |
8:14 |
|
| 8/2/2018 |
Run |
|
Easy/Aerobic |
7.7 mi |
1:02:01 |
8:06 |
|
| 7/31/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:06 |
8:07 |
|
| 7/30/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
58:12 |
8:19 |
|
| 7/27/2018 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:06:08 |
8:16 |
|
| 7/24/2018 |
Run |
Medina Park |
Easy/Aerobic |
8.0 mi |
1:08:43 |
8:36 |
|
| 7/21/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:20 |
8:08 |
|
| 7/16/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
40:55 |
8:11 |
|
| 6/19/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:50 |
8:11 |
|
| 6/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
41:24 |
8:17 |
|
| 6/5/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
57:31 |
8:13 |
|
| 6/2/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:35 |
8:12 |
|
| 5/27/2018 |
Run |
|
Easy/Aerobic |
3.0 mi |
23:20 |
7:47 |
|
| 5/26/2018 |
Run |
Microsoft Loop |
Endurance |
17.0 mi |
2:05:07 |
7:22 |
|
| 5/25/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
40:37 |
8:07 |
|
| 5/19/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
41:00 |
8:13 |
|
| 5/12/2018 |
Run |
Microsoft Loop |
Endurance |
20.0 mi |
2:26:19 |
7:19 |
|
| 5/11/2018 |
Run |
Sammamish River Trail |
Fartlek |
7.0 mi |
53:25 |
7:38 |
|
| 5/7/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
48:29 |
8:05 |
|
| 5/6/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
24:22 |
8:06 |
|
| 5/6/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
56:10 |
8:02 |
|
| 5/5/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:13:24 |
7:25 |
|
| 5/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:01:18 |
7:40 |
|
| 4/30/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:20 |
8:14 |
|
| 4/25/2018 |
Run |
Stanley Park Loop |
Easy/Aerobic |
0.5 mi |
4:11 |
8:23 |
|
| 4/25/2018 |
Run |
Stanley Park Loop |
Easy/Aerobic |
3.0 mi |
24:44 |
8:15 |
|
| 4/24/2018 |
Run |
Stanley Park Loop |
Easy/Aerobic |
8.0 mi |
1:01:01 |
7:38 |
|
| 4/23/2018 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:03:41 |
7:57 |
|
| 4/21/2018 |
Run |
Stanley Park Loop |
Endurance |
10.0 mi |
1:14:28 |
7:27 |
|
| 4/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:14 |
8:13 |
|
| 4/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
55:58 |
8:00 |
|
| 4/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:53 |
8:34 |
|
| 4/7/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:19 |
7:48 |
|
| 4/1/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:09:17 |
7:42 |
|
| 3/31/2018 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:55:25 |
7:13 |
|
| 3/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:18 |
8:13 |
|
| 3/27/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
25:15 |
8:25 |
|
| 3/23/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:22 |
8:13 |
|
| 3/19/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:03:14 |
7:55 |
|
| 3/16/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
42:15 |
8:27 |
|
| 3/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:23 |
8:12 |
|
| 3/11/2018 |
Run |
|
Easy/Aerobic |
4.0 mi |
32:32 |
8:08 |
|
| 3/11/2018 |
Run |
Mercer Island Loop |
Endurance |
12.7 mi |
1:42:53 |
8:07 |
|
| 3/7/2018 |
Run |
|
Easy/Aerobic |
6.0 mi |
48:40 |
8:07 |
|
| 2/25/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:10:08 |
7:48 |
|
| 2/23/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
50:53 |
8:29 |
|
| 2/19/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:46 |
7:51 |
|
| 2/18/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:30 |
8:27 |
|
| 2/17/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:14:51 |
7:56 |
|
| 2/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:23 |
8:03 |
|
| 2/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
58:23 |
8:21 |
|
| 2/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:18 |
8:03 |
|
| 2/7/2018 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:44:07 |
7:27 |
|
| 2/5/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
59:53 |
8:34 |
|
| 1/25/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:26 |
7:57 |
|
| 1/24/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
50:46 |
8:28 |
|
| 1/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:09:33 |
7:44 |
|
| 12/5/2017 |
Run |
Sammamish River Trail |
Endurance |
10.0 mi |
1:16:19 |
7:38 |
|