| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2021 |
Run |
140-148 Loop |
Endurance |
16.0 mi |
2:10:37 |
8:10 |
 |
| 1/13/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:09 |
8:50 |
|
| 1/9/2021 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:07 |
9:02 |
|
| 1/4/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:40 |
8:56 |
|
| 1/2/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:35 |
8:46 |
|
| 1/1/2021 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
51:40 |
8:35 |
|
| 12/31/2020 |
Run |
140-148 Loop |
Fartlek |
7.0 mi |
59:50 |
8:33 |
|
| 12/30/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:18 |
8:43 |
|
| 4/19/2020 |
Run |
Microsoft Loop |
Endurance |
12.0 mi |
1:33:58 |
7:50 |
|
| 3/24/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
50:22 |
8:24 |
|
| 3/24/2020 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:07:02 |
7:27 |
|
| 2/17/2020 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:48:36 |
7:46 |
|
| 11/3/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:06:15 |
8:17 |
|
| 11/1/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
42:59 |
8:36 |
|
| 10/27/2019 |
Run |
Sammamish River Trail |
Endurance |
9.0 mi |
1:08:15 |
7:35 |
|
| 10/20/2019 |
Run |
148th ST |
Easy/Aerobic |
5.2 mi |
44:32 |
8:34 |
|
| 10/17/2019 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
18:05 |
9:03 |
|
| 10/15/2019 |
Run |
International School Track |
Easy/Aerobic |
5.0 mi |
43:35 |
8:43 |
|
| 10/6/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
58:05 |
8:18 |
|
| 10/5/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
34:52 |
8:43 |
|
| 9/29/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:13:03 |
8:07 |
|
| 9/19/2019 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:08:41 |
7:38 |
|
| 9/17/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:24 |
8:44 |
|
| 9/16/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
51:29 |
8:35 |
|
| 9/16/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:33 |
8:46 |
|
| 9/15/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
18.0 mi |
2:15:36 |
7:32 |
|
| 9/14/2019 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:38:45 |
7:36 |
|
| 9/12/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:07:03 |
8:23 |
|
| 9/11/2019 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:27:56 |
7:20 |
|
| 9/10/2019 |
Run |
LWH Track |
Fartlek |
11.0 mi |
1:21:20 |
7:24 |
|
| 8/31/2019 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:04:22 |
7:19 |
|
| 8/28/2019 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:09:14 |
7:42 |
|
| 8/4/2019 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
25:50 |
8:37 |
|
| 8/4/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:08 |
8:07 |
|
| 7/18/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
34:20 |
8:35 |
|
| 5/18/2019 |
Run |
140-148 Loop |
Endurance |
16.0 mi |
2:01:33 |
7:36 |
|
| 5/10/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 4/27/2019 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:01:14 |
7:35 |
|
| 3/25/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:05:51 |
8:14 |
|
| 3/17/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:07:03 |
8:23 |
|
| 3/11/2019 |
Run |
Cross Kirkland Corridor |
Threshold |
14.0 mi |
1:40:44 |
7:12 |
|
| 3/7/2019 |
Run |
|
Threshold |
13.0 mi |
1:37:33 |
7:30 |
|
| 3/4/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:27 |
8:26 |
|
| 3/1/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:39 |
8:20 |
|
| 1/12/2019 |
Run |
140-148 Loop |
Endurance |
12.0 mi |
1:32:22 |
7:42 |
|
| 12/30/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:16:19 |
7:35 |
|
| 12/25/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:14:25 |
7:27 |
|
| 12/23/2018 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:04:13 |
8:02 |
|
| 11/27/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
57:52 |
8:16 |
|
| 11/21/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:27 |
8:26 |
|
| 11/18/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/17/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:06:15 |
7:26 |
|
| 11/16/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:16:26 |
8:30 |
|
| 11/14/2018 |
Run |
Microsoft Loop |
Threshold |
11.0 mi |
1:16:05 |
6:55 |
|
| 11/10/2018 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:21:00 |
7:03 |
|
| 11/7/2018 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:23:11 |
7:34 |
|
| 11/6/2018 |
Run |
East Lake Sammamish Trail |
Fartlek |
10.0 mi |
1:10:47 |
7:05 |
|
| 11/5/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:02:48 |
7:51 |
|
| 11/3/2018 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:24:20 |
7:13 |
|
| 10/30/2018 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:18:25 |
7:08 |
|
| 10/29/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:06:59 |
8:23 |
|
| 10/25/2018 |
Run |
Sammamish River Trail |
Fartlek |
10.0 mi |
1:20:42 |
8:04 |
|
| 10/21/2018 |
Run |
|
Easy/Aerobic |
1.7 mi |
13:10 |
7:35 |
|
| 10/21/2018 |
Run |
Baystate Marathon |
Endurance |
23.0 mi |
2:46:09 |
7:14 |
|
| 10/6/2018 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:04:07 |
6:54 |
|
| 9/29/2018 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:17:53 |
6:54 |
|
| 9/25/2018 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:13:49 |
6:43 |
|
| 9/23/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:19 |
7:56 |
|