| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
54:59 |
9:10 |
 |
| 1/16/2024 |
Run |
Treadmill |
Easy/Aerobic |
4.0 mi |
38:10 |
9:33 |
|
| 1/15/2024 |
Run |
三里河公园 |
Easy/Aerobic |
5.0 mi |
47:04 |
9:25 |
|
| 1/14/2024 |
Run |
三里河公园 |
Easy/Aerobic |
8.0 mi |
1:10:47 |
8:51 |
|
| 1/14/2024 |
Run |
三里河公园 |
Endurance |
16.0 mi |
2:07:54 |
8:00 |
|
| 1/13/2024 |
Run |
三里河公园 |
Easy/Aerobic |
8.0 mi |
1:11:18 |
8:55 |
|
| 1/5/2024 |
Run |
三里河公园 |
Threshold |
11.0 mi |
1:21:23 |
7:24 |
|
| 1/4/2024 |
Run |
三里河公园 |
Easy/Aerobic |
4.0 mi |
38:10 |
9:33 |
|
| 7/24/2023 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
38:30 |
9:38 |
|
| 7/10/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
| 6/26/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
5.0 mi |
46:19 |
9:16 |
|
| 6/12/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
47:05 |
9:26 |
|
| 5/15/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
6.0 mi |
54:32 |
9:06 |
|
| 3/7/2023 |
Run |
520 - 148 |
Easy/Aerobic |
6.5 mi |
57:51 |
8:55 |
|
| 2/9/2023 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:01:04 |
8:44 |
|
| 11/18/2022 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
54:47 |
9:07 |
|
| 7/11/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:09 |
9:18 |
|
| 7/10/2022 |
Run |
140-148 Loop |
Easy/Aerobic |
7.1 mi |
1:02:31 |
8:49 |
|
| 7/4/2022 |
Run |
Remlinger Farm |
Easy/Aerobic |
3.1 mi |
27:32 |
8:57 |
|
| 4/22/2022 |
Run |
148th ST |
Easy/Aerobic |
2.2 mi |
22:32 |
10:15 |
|
| 3/24/2022 |
Run |
Juanita Park |
Endurance |
10.0 mi |
1:24:18 |
8:26 |
|
|