| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
6.0 mi |
55:52 |
9:19 |
 |
| 2/8/2024 |
Run |
Microsoft Campus Trail |
Easy/Aerobic |
6.7 mi |
1:00:53 |
9:09 |
|
| 1/11/2024 |
Run |
三里河公园 |
Easy/Aerobic |
7.0 mi |
1:03:23 |
9:04 |
|
| 1/7/2024 |
Run |
三里河公园 |
Easy/Aerobic |
8.0 mi |
1:11:08 |
8:54 |
|
| 1/4/2024 |
Run |
三里河公园 |
Easy/Aerobic |
6.7 mi |
59:57 |
9:01 |
|
| 1/1/2024 |
Run |
三里河公园 |
Easy/Aerobic |
8.0 mi |
1:10:18 |
8:47 |
|
| 7/13/2023 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
6.0 mi |
53:42 |
8:58 |
|
| 7/9/2023 |
Run |
Bridle Trail |
Endurance |
12.0 mi |
1:41:33 |
8:28 |
|
| 7/8/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
4.0 mi |
37:14 |
9:19 |
|
| 6/25/2023 |
Run |
Bellevue Botanical Garden |
Easy/Aerobic |
5.0 mi |
44:31 |
8:55 |
|
| 6/24/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
5.0 mi |
45:40 |
9:08 |
|
| 6/19/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
53:29 |
8:55 |
|
| 6/13/2023 |
Run |
520 Trail |
Easy/Aerobic |
4.0 mi |
37:57 |
9:30 |
|
| 6/2/2023 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
6.0 mi |
56:29 |
9:25 |
|
| 5/29/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
6.0 mi |
54:28 |
9:05 |
|
| 5/23/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
6.0 mi |
54:57 |
9:10 |
|
| 5/22/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:56 |
8:43 |
|
| 5/21/2023 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:28 |
9:23 |
|
| 5/13/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
4.0 mi |
36:57 |
9:15 |
|
| 5/11/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:09:50 |
8:44 |
|
| 5/10/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
4.0 mi |
37:28 |
9:23 |
|
| 5/9/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
7.0 mi |
1:02:03 |
8:52 |
|
| 5/7/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
4.0 mi |
37:06 |
9:17 |
|
| 5/6/2023 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
28:17 |
9:26 |
|
| 4/9/2023 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.5 mi |
57:46 |
8:54 |
|
| 3/28/2023 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:51 |
9:27 |
|
| 3/24/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:47 |
9:22 |
|
| 3/20/2023 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
45:33 |
9:07 |
|
| 3/11/2023 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
28:22 |
9:28 |
|
| 3/6/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
56:52 |
8:45 |
|
| 2/23/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
53:55 |
9:00 |
|
| 2/13/2023 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
28:31 |
9:31 |
|
| 2/11/2023 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
27:55 |
9:19 |
|
| 2/6/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:50 |
9:10 |
|
| 2/4/2023 |
Run |
Chinock Middle School |
Easy/Aerobic |
3.0 mi |
29:53 |
9:58 |
|
| 2/2/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
37:12 |
9:19 |
|
| 1/30/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
56:12 |
8:39 |
|
| 1/24/2023 |
Run |
520 - 148 |
Easy/Aerobic |
4.5 mi |
41:17 |
9:11 |
|
| 1/21/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.7 mi |
59:18 |
8:55 |
|
| 1/31/2022 |
Run |
148th ST |
Easy/Aerobic |
4.1 mi |
38:51 |
9:23 |
|
| 1/28/2022 |
Run |
148th ST |
Easy/Aerobic |
2.2 mi |
22:12 |
10:03 |
|
| 1/27/2022 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:14 |
9:43 |
|
| 1/25/2022 |
Run |
148th ST |
Easy/Aerobic |
3.3 mi |
31:34 |
9:34 |
|
| 1/24/2022 |
Run |
148th ST |
Easy/Aerobic |
3.1 mi |
30:06 |
9:49 |
|
| 1/23/2022 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:19 |
9:16 |
|
| 1/21/2022 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
58:01 |
9:15 |
|
| 1/12/2022 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:46 |
9:36 |
|
| 12/20/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
45:25 |
9:06 |
|
| 12/18/2021 |
Run |
Magnuson Park |
Easy/Aerobic |
2.9 mi |
25:25 |
8:54 |
|
| 12/17/2021 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
55:27 |
8:50 |
|
| 12/6/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:58 |
9:12 |
|
| 11/12/2021 |
Run |
520 Bridge |
Easy/Aerobic |
4.1 mi |
38:33 |
9:23 |
|
| 11/11/2021 |
Run |
520 - 148 |
Easy/Aerobic |
6.9 mi |
1:00:07 |
8:43 |
|
| 11/8/2021 |
Run |
|
Easy/Aerobic |
4.4 mi |
40:38 |
9:12 |
|
| 10/28/2021 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
56:30 |
8:59 |
|
| 10/22/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.3 mi |
56:02 |
8:55 |
|
| 9/19/2021 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:10 |
9:44 |
|
| 9/4/2021 |
Run |
148-156 Loop |
Easy/Aerobic |
2.0 mi |
20:26 |
10:13 |
|
| 8/31/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 8/24/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:25 |
9:05 |
|
| 8/23/2021 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
19:38 |
9:49 |
|
| 8/22/2021 |
Run |
148th ST |
Easy/Aerobic |
1.8 mi |
18:22 |
10:13 |
|
| 8/20/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:03:12 |
9:02 |
|
| 7/28/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
4.0 mi |
40:07 |
10:02 |
|
| 7/27/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
4.0 mi |
39:51 |
9:58 |
|
| 7/23/2021 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
30:50 |
10:17 |
|
| 7/2/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.5 mi |
56:59 |
8:46 |
|
| 6/9/2021 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/3/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:08 |
8:38 |
|
| 6/2/2021 |
Run |
148th ST |
Easy/Aerobic |
3.7 mi |
34:05 |
9:13 |
|
| 6/1/2021 |
Run |
148th ST |
Easy/Aerobic |
1.3 mi |
12:26 |
9:34 |
|
| 6/1/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
2.8 mi |
30:20 |
10:55 |
|
| 6/1/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
5.2 mi |
46:43 |
8:57 |
|
| 5/31/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:09:03 |
8:38 |
|
| 5/23/2021 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:40:30 |
7:44 |
|
| 5/22/2021 |
Run |
International School Track |
Easy/Aerobic |
1.6 mi |
14:20 |
8:58 |
|
| 5/22/2021 |
Run |
International School Track |
Easy/Aerobic |
2.1 mi |
17:43 |
8:39 |
|
| 5/21/2021 |
Run |
|
Easy/Aerobic |
5.0 mi |
44:44 |
8:57 |
|
| 5/16/2021 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:23 |
9:21 |
|
| 5/15/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:38 |
8:35 |
|
| 4/11/2021 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:30:18 |
8:13 |
|