| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/2/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:29 |
9:18 |
 |
| 4/27/2024 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:39 |
9:20 |
|
| 3/27/2024 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:44 |
9:21 |
|
| 3/24/2024 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
47:05 |
9:25 |
|
| 5/1/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
5.0 mi |
47:06 |
9:26 |
|
| 10/19/2023 |
Run |
Luther Burbank Park |
Easy/Aerobic |
5.0 mi |
48:00 |
9:37 |
|
| 4/25/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
55:11 |
9:12 |
|
| 3/30/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
6.0 mi |
55:18 |
9:13 |
|
| 2/1/2024 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
1:00:33 |
9:06 |
|
| 2/2/2024 |
Run |
Microsoft Campus Trail |
Easy/Aerobic |
6.7 mi |
1:00:45 |
9:08 |
|
| 2/4/2024 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.7 mi |
1:01:08 |
9:11 |
|
| 4/28/2024 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:02:52 |
8:59 |
|
| 9/14/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:03:21 |
9:03 |
|
| 2/5/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:03:36 |
9:06 |
|
| 1/27/2024 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:03:45 |
9:07 |
|
| 3/27/2024 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:09:29 |
7:44 |
|
| 10/23/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:10:13 |
8:47 |
|
| 1/31/2024 |
Run |
148th ST |
Speed |
8.0 mi |
1:10:25 |
8:49 |
|
| 1/29/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:10:39 |
8:50 |
|
| 1/30/2024 |
Run |
Powerline Trail |
Easy/Aerobic |
8.0 mi |
1:11:06 |
8:54 |
|
| 10/26/2023 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:11:21 |
8:56 |
|
| 3/26/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:11:45 |
8:59 |
|
| 3/25/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.0 mi |
1:12:19 |
9:03 |
|
| 2/7/2024 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:12:49 |
9:07 |
|
| 3/28/2024 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:18:43 |
8:45 |
|
| 2/6/2024 |
Run |
Powerline Trail |
Easy/Aerobic |
9.0 mi |
1:20:17 |
8:56 |
|