| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2023 |
Run |
148th ST |
Easy/Aerobic |
5.3 mi |
49:17 |
9:18 |
 |
| 1/26/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
54:59 |
9:10 |
|
| 1/24/2023 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
56:23 |
8:58 |
|
| 1/18/2023 |
Run |
Treadmill |
Easy/Aerobic |
4.0 mi |
35:47 |
8:57 |
|
| 1/17/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.7 mi |
58:46 |
8:50 |
|
| 1/12/2023 |
Run |
Treadmill |
Easy/Aerobic |
5.2 mi |
48:06 |
9:14 |
|
| 1/9/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.7 mi |
58:27 |
8:47 |
|
| 1/8/2023 |
Run |
148th ST |
Threshold |
6.0 mi |
48:57 |
8:10 |
|
| 1/6/2023 |
Run |
148th ST |
Easy/Aerobic |
5.2 mi |
48:07 |
9:15 |
|
| 1/3/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:02:24 |
8:55 |
|
| 1/2/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.7 mi |
59:55 |
9:00 |
|
| 1/1/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
47:00 |
9:24 |
|
| 12/30/2022 |
Run |
148th ST |
Easy/Aerobic |
5.2 mi |
48:02 |
9:15 |
|
| 12/29/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:02:11 |
8:53 |
|
| 12/28/2022 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:16 |
9:46 |
|
| 12/25/2022 |
Run |
Sammamish River Trail |
Endurance |
12.3 mi |
1:42:17 |
8:21 |
|
| 12/23/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:02:04 |
8:52 |
|
| 12/21/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:01:46 |
8:50 |
|
| 12/18/2022 |
Run |
Treadmill |
Easy/Aerobic |
4.0 mi |
38:02 |
9:31 |
|
| 12/17/2022 |
Run |
Perrigo Park |
Threshold |
9.0 mi |
1:10:20 |
7:49 |
|
| 12/15/2022 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 12/14/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
38:01 |
9:31 |
|
| 12/14/2022 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/13/2022 |
Run |
Treadmill |
Easy/Aerobic |
6.7 mi |
1:00:59 |
9:10 |
|
| 11/24/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.7 mi |
32:59 |
8:55 |
|
| 11/24/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.2 mi |
28:49 |
8:59 |
|
| 11/22/2022 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
54:36 |
9:07 |
|
| 11/21/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:52 |
8:51 |
|
| 11/20/2022 |
Run |
Microsoft Loop |
Endurance |
12.0 mi |
1:43:12 |
8:36 |
|
| 8/31/2022 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:11:32 |
7:57 |
|
| 8/28/2022 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
28:38 |
9:33 |
|
| 8/26/2022 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:01:42 |
8:49 |
|
| 8/25/2022 |
Run |
I90 Bridge |
Easy/Aerobic |
8.0 mi |
1:09:03 |
8:38 |
|
| 8/16/2022 |
Run |
148th ST |
Easy/Aerobic |
6.5 mi |
57:56 |
8:54 |
|
| 8/15/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
57:03 |
9:04 |
|
| 7/10/2022 |
Run |
148th ST |
Easy/Aerobic |
3.5 mi |
32:19 |
9:13 |
|
| 7/8/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
55:57 |
8:51 |
|
| 6/2/2021 |
Run |
Shoreline Stadium |
Easy/Aerobic |
1.0 mi |
9:04 |
9:05 |
|
| 6/2/2021 |
Run |
Shoreline Stadium |
Fartlek |
4.0 mi |
27:30 |
6:53 |
|
| 6/2/2021 |
Run |
Shoreline Stadium |
Easy/Aerobic |
2.0 mi |
17:18 |
8:39 |
|
| 5/1/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.2 mi |
58:43 |
8:10 |
|
| 5/1/2021 |
Run |
Marymoor Park |
Race |
3.1 mi |
18:54 |
6:05 |
|
| 5/1/2021 |
Run |
Marymoor Park |
Easy/Aerobic |
2.2 mi |
19:07 |
8:42 |
|
| 10/3/2020 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:59:57 |
8:00 |
|
| 7/14/2020 |
Run |
International School Track |
Threshold |
11.0 mi |
1:20:39 |
7:20 |
|
| 7/7/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
43:50 |
8:46 |
|
| 7/7/2020 |
Run |
Roosevelt High School Track |
Fartlek |
9.0 mi |
1:05:31 |
7:17 |
|
| 6/27/2020 |
Run |
Sammamish River Trail |
Endurance |
19.0 mi |
2:24:01 |
7:35 |
|
| 6/25/2020 |
Run |
148th ST |
Fartlek |
4.0 mi |
33:43 |
8:21 |
|
| 5/31/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 5/18/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:19 |
8:02 |
|
| 4/21/2020 |
Run |
|
Easy/Aerobic |
4.0 mi |
35:32 |
8:53 |
|
| 4/21/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:47 |
8:32 |
|
| 4/15/2020 |
Run |
Microsoft Loop |
Fartlek |
10.0 mi |
1:17:54 |
7:47 |
|
| 2/29/2020 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:10:57 |
7:06 |
|
| 12/1/2019 |
Run |
|
Endurance |
8.2 mi |
59:51 |
7:17 |
|
| 11/13/2019 |
Run |
Microsoft Loop |
Threshold |
9.0 mi |
59:42 |
6:38 |
|
| 11/7/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
50:48 |
8:28 |
|
| 11/6/2019 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/24/2019 |
Run |
International School Track |
Threshold |
19317.5 m |
1:25:59 |
7:10 |
|
| 8/6/2019 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:24:59 |
7:05 |
|
| 6/20/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
50:48 |
8:28 |
|
| 6/5/2019 |
Run |
148th ST |
Fartlek |
6.0 mi |
50:11 |
8:22 |
|
| 6/2/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.5 mi |
12:37 |
8:32 |
|
| 6/2/2019 |
Run |
BBY 10k |
Race |
6.2 mi |
38:56 |
6:16 |
|
| 6/2/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:01 |
8:30 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:02:42 |
6:56 |
|
| 4/15/2019 |
Run |
|
Easy/Aerobic |
0.5 mi |
5:06 |
10:01 |
|
| 4/14/2019 |
Run |
|
Easy/Aerobic |
4.0 mi |
32:34 |
8:09 |
|
| 3/19/2019 |
Run |
LWH Track |
Threshold |
14.0 mi |
1:41:56 |
7:17 |
|
| 3/9/2019 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:47:10 |
7:40 |
|