| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:09:43 |
8:43 |
 |
| 11/16/2022 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:05 |
9:42 |
|
| 11/13/2022 |
Run |
East Lake Sammamish Trail |
Endurance |
11.0 mi |
1:33:26 |
8:30 |
|
| 11/1/2022 |
Run |
LWH Track |
Easy/Aerobic |
7.0 mi |
1:01:32 |
8:48 |
|
| 10/27/2022 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:50 |
9:37 |
|
| 10/25/2022 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
46:45 |
9:21 |
|
| 10/23/2022 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
28:45 |
9:35 |
|
| 9/24/2022 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
53:15 |
8:53 |
|
| 9/22/2022 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:00 |
9:13 |
|
| 9/17/2022 |
Run |
Perrigo Park |
Easy/Aerobic |
3.9 mi |
33:38 |
8:39 |
|
| 9/16/2022 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
45:41 |
9:09 |
|
| 9/15/2022 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
53:12 |
8:52 |
|
| 9/14/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:42 |
9:26 |
|
| 9/12/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:51 |
9:28 |
|
| 9/9/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:01:20 |
8:46 |
|
| 9/8/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
45:39 |
9:08 |
|
| 9/8/2022 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
51:23 |
8:34 |
|
| 9/6/2022 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
45:50 |
9:10 |
|
| 9/6/2022 |
Run |
148th ST |
Easy/Aerobic |
5.7 mi |
51:29 |
9:02 |
|
| 9/4/2022 |
Run |
Treadmill |
Easy/Aerobic |
2.1 mi |
20:02 |
9:44 |
|
| 8/30/2022 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:14 |
9:45 |
|
| 8/30/2022 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:50 |
9:10 |
|
| 8/29/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
57:00 |
8:47 |
|
| 8/29/2022 |
Run |
148th ST |
Easy/Aerobic |
4.5 mi |
42:05 |
9:22 |
|
| 8/23/2022 |
Run |
520 - 148 |
Easy/Aerobic |
3.0 mi |
29:48 |
9:56 |
|
| 8/22/2022 |
Run |
140-148 Loop |
Easy/Aerobic |
5.2 mi |
47:24 |
9:07 |
|
| 8/19/2022 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:50 |
8:58 |
|
| 8/18/2022 |
Run |
148th ST |
Easy/Aerobic |
5.2 mi |
47:12 |
9:04 |
|
| 8/14/2022 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:54 |
9:38 |
|
| 8/9/2022 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:54 |
9:58 |
|
| 8/8/2022 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
53:51 |
8:59 |
|
| 8/7/2022 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:12 |
9:44 |
|
| 8/5/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
54:29 |
9:05 |
|
| 8/4/2022 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
4.0 mi |
37:32 |
9:24 |
|
| 8/4/2022 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:49 |
9:10 |
|
| 8/3/2022 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:57 |
9:40 |
|
| 8/2/2022 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
55:51 |
8:52 |
|
| 7/28/2022 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
53:34 |
8:56 |
|
| 7/27/2022 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:41 |
9:09 |
|
| 7/23/2022 |
Run |
Treadmill |
Easy/Aerobic |
3.2 mi |
30:32 |
9:31 |
|
| 7/20/2022 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:51 |
9:11 |
|
| 7/18/2022 |
Run |
Marymoor Park |
Easy/Aerobic |
7.7 mi |
1:06:44 |
8:41 |
|
| 7/16/2022 |
Run |
Cedar River Trail |
Easy/Aerobic |
3.4 mi |
30:21 |
8:51 |
|
| 7/16/2022 |
Run |
Cedar River Trail |
Easy/Aerobic |
3.5 mi |
30:36 |
8:53 |
|
| 7/14/2022 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
53:37 |
8:57 |
|
| 7/13/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:44 |
9:26 |
|
| 7/12/2022 |
Run |
Microsoft Loop |
Easy/Aerobic |
0.9 mi |
8:53 |
10:06 |
|
| 7/12/2022 |
Run |
Microsoft Loop |
Easy/Aerobic |
1.9 mi |
18:46 |
9:44 |
|
| 6/17/2022 |
Run |
148th ST |
Easy/Aerobic |
3.4 mi |
33:37 |
9:52 |
|
| 6/15/2022 |
Run |
LWH Track |
Easy/Aerobic |
5.0 mi |
47:50 |
9:34 |
|
| 6/7/2022 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
53:07 |
8:52 |
|
| 5/25/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:08 |
9:17 |
|
| 5/21/2022 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:46 |
9:36 |
|
| 5/18/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:01:36 |
8:48 |
|
| 5/17/2022 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
37:21 |
9:21 |
|
| 5/15/2022 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:08:23 |
8:02 |
|
| 5/11/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:32 |
9:23 |
|
| 4/28/2022 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:01:52 |
8:50 |
|
| 4/26/2022 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:02:10 |
8:53 |
|
| 5/31/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.0 mi |
22:59 |
11:30 |
|
| 5/30/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
36:48 |
9:12 |
|
| 5/27/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
28:32 |
9:31 |
|
| 5/27/2021 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:19 |
9:05 |
|
| 5/24/2021 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:45 |
9:34 |
|
| 5/23/2021 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:47 |
9:36 |
|
| 4/21/2021 |
Run |
148th ST |
Fartlek |
9.0 mi |
1:15:26 |
8:23 |
|
| 4/19/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:08:40 |
8:35 |
|
| 2/18/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
44:34 |
8:55 |
|
| 2/1/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:58 |
8:17 |
|
| 1/24/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:52:26 |
8:02 |
|
| 12/11/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
5.8 mi |
50:43 |
8:45 |
|
| 11/28/2020 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:01:48 |
7:37 |
|
| 8/15/2020 |
Run |
Sammamish River Trail |
Endurance |
20.5 mi |
2:36:05 |
7:37 |
|
| 8/14/2020 |
Run |
Sammamish River Trail |
Threshold |
10.5 mi |
1:17:29 |
7:23 |
|
| 6/7/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:04 |
8:27 |
|
| 1/26/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:03 |
8:23 |
|
| 1/25/2020 |
Run |
|
Easy/Aerobic |
1.0 mi |
9:17 |
9:06 |
|
| 1/23/2020 |
Run |
|
Easy/Aerobic |
4.0 mi |
33:34 |
8:24 |
|
| 1/22/2020 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:38 |
8:35 |
|
| 1/20/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:43 |
8:28 |
|
| 10/9/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
51:41 |
8:37 |
|
| 5/21/2019 |
Run |
148th ST |
Fartlek |
10.0 mi |
1:20:48 |
8:05 |
|
| 4/8/2019 |
Run |
148th ST |
Threshold |
8.0 mi |
1:00:30 |
7:34 |
|
| 3/16/2019 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:23:52 |
7:12 |
|
| 2/24/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:29 |
8:03 |
|
| 2/18/2019 |
Run |
|
Easy/Aerobic |
6.0 mi |
49:47 |
8:18 |
|
| 2/17/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:12:25 |
8:03 |
|
| 2/16/2019 |
Run |
|
Endurance |
14.0 mi |
1:43:28 |
7:24 |
|
| 1/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.1 mi |
17:26 |
8:19 |
|
| 1/19/2019 |
Run |
Rain Run Half |
Endurance |
13.1 mi |
1:29:52 |
6:51 |
|
| 1/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
19:18 |
8:47 |
|
| 1/15/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.2 mi |
26:20 |
8:17 |
|
| 1/9/2019 |
Run |
Microsoft Loop |
Threshold |
10.0 mi |
1:11:20 |
7:08 |
|
| 10/31/2018 |
Run |
East Lake Sammamish Trail |
Endurance |
11.0 mi |
1:25:10 |
7:45 |
|
| 10/9/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:05:51 |
8:14 |
|
| 10/3/2018 |
Run |
LWH Track |
Fartlek |
12.0 mi |
1:25:10 |
7:06 |
|
| 10/2/2018 |
Run |
East Lake Sammamish Trail |
Endurance |
11.0 mi |
1:25:05 |
7:44 |
|
| 9/22/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
1:59:45 |
7:03 |
|
| 9/19/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:22:10 |
8:13 |
|