| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
44:26 |
8:53 |
 |
| 9/27/2018 |
Run |
Bellevue Downtown Park |
Easy/Aerobic |
4.0 mi |
35:31 |
8:53 |
|
| 9/17/2018 |
Run |
|
Easy/Aerobic |
8.1 mi |
1:06:59 |
8:17 |
|
| 8/1/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
44:29 |
7:25 |
|
| 7/24/2018 |
Run |
Microsoft Loop |
Threshold |
3.5 mi |
26:06 |
7:28 |
|
| 6/22/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:25 |
8:04 |
|
| 6/15/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.5 mi |
52:07 |
8:02 |
|
| 6/14/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:04:16 |
8:02 |
|
| 6/12/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
25:23 |
8:28 |
|
| 5/4/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:04:54 |
8:07 |
|
| 4/10/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
9.0 mi |
1:10:47 |
7:52 |
|
| 4/6/2018 |
Run |
East Lake Sammamish Trail |
Endurance |
12.0 mi |
1:27:14 |
7:16 |
|
| 4/5/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
56:21 |
8:03 |
|
| 4/3/2018 |
Run |
Microsoft Loop |
Threshold |
11.0 mi |
1:18:05 |
7:06 |
|
| 3/30/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
54:06 |
7:44 |
|
| 3/29/2018 |
Run |
Microsoft Loop |
Endurance |
10.0 mi |
1:16:26 |
7:39 |
|
| 3/27/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
56:33 |
8:05 |
|
| 3/21/2018 |
Run |
Microsoft Loop |
Threshold |
8.0 mi |
59:55 |
7:30 |
|
| 3/20/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
51:09 |
8:32 |
|
| 3/14/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
9.0 mi |
1:11:42 |
7:58 |
|
| 3/12/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
34:24 |
8:36 |
|
| 3/8/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
42:59 |
8:35 |
|
| 3/4/2018 |
Run |
|
Easy/Aerobic |
5.0 mi |
41:04 |
8:13 |
|
| 3/4/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:17:16 |
7:44 |
|
| 3/3/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
23:47 |
7:55 |
|
| 3/1/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:17:58 |
7:48 |
|
| 2/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:18 |
7:55 |
|
| 2/10/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:38 |
8:05 |
|
| 2/4/2018 |
Run |
|
Easy/Aerobic |
3.0 mi |
26:01 |
8:41 |
|
| 1/21/2018 |
Run |
Bride Trail |
Endurance |
11.6 mi |
1:36:35 |
8:20 |
|
| 1/18/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:48 |
8:06 |
|
| 1/16/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:27 |
8:11 |
|
| 1/14/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:23:39 |
8:22 |
|
| 1/12/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
50:37 |
8:27 |
|
| 1/11/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
53:39 |
7:40 |
|
| 1/10/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
33:16 |
8:19 |
|
| 1/8/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:13 |
8:02 |
|
| 1/7/2018 |
Run |
|
Easy/Aerobic |
4.0 mi |
32:59 |
8:15 |
|
| 1/6/2018 |
Run |
Sammamish River Trail |
Threshold |
13.0 mi |
1:35:00 |
7:19 |
|
| 1/5/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
37:24 |
9:21 |
|
| 1/3/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.7 mi |
35:42 |
9:39 |
|
| 1/2/2018 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.2 mi |
51:11 |
8:16 |
|
| 12/27/2017 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:38:54 |
8:15 |
|
| 12/26/2017 |
Run |
|
Fartlek |
10.0 mi |
1:12:28 |
7:15 |
|
| 12/23/2017 |
Run |
|
Easy/Aerobic |
4.0 mi |
34:53 |
8:44 |
|
| 12/21/2017 |
Run |
Microsoft Loop |
Easy/Aerobic |
10.0 mi |
1:15:18 |
7:32 |
|
| 12/19/2017 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:05:39 |
8:13 |
|
| 12/2/2017 |
Run |
Sammamish River Trail |
Endurance |
20.2 mi |
2:30:39 |
7:28 |
|
| 11/29/2017 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:09:22 |
7:43 |
|
| 11/27/2017 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:05:03 |
8:08 |
|
| 11/25/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.5 mi |
47:53 |
8:43 |
|
| 11/23/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.5 mi |
53:21 |
8:13 |
|
| 11/19/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:09:04 |
8:38 |
|
| 11/17/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
49:59 |
8:20 |
|
| 11/12/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:27 |
7:57 |
|
| 11/6/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:53 |
8:15 |
|
| 11/2/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:03:59 |
8:00 |
|
| 10/30/2017 |
Run |
|
Easy/Aerobic |
5.0 mi |
42:36 |
8:32 |
|
| 10/19/2017 |
Run |
|
Easy/Aerobic |
6.5 mi |
54:32 |
8:24 |
|
| 10/18/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
57:08 |
8:10 |
|
| 10/13/2017 |
Run |
|
Easy/Aerobic |
5.0 mi |
41:48 |
8:22 |
|
| 10/12/2017 |
Run |
Sammamish River Trail |
Threshold |
9.0 mi |
1:05:41 |
7:18 |
|
| 10/5/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:15 |
8:02 |
|
| 10/1/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:17 |
8:08 |
|
| 9/25/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
53:16 |
8:53 |
|
| 9/24/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:18:37 |
7:52 |
|
| 9/23/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.5 mi |
12:55 |
8:37 |
|
| 8/6/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:48 |
8:06 |
|
| 6/29/2017 |
Run |
|
Easy/Aerobic |
3.0 mi |
23:44 |
7:55 |
|
| 6/29/2017 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
47:17 |
7:53 |
|
| 6/25/2017 |
Run |
|
Easy/Aerobic |
3.0 mi |
27:56 |
9:19 |
|
| 6/25/2017 |
Run |
|
Easy/Aerobic |
4.1 mi |
33:48 |
8:20 |
|
| 6/24/2017 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:31:18 |
7:34 |
|
| 6/22/2017 |
Run |
Sammamish River Trail |
Threshold |
10.1 mi |
1:11:39 |
7:06 |
|
| 6/20/2017 |
Run |
|
Easy/Aerobic |
8.1 mi |
1:04:12 |
7:56 |
|