| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2023 |
Run |
Treadmill |
Easy/Aerobic |
8.0 mi |
1:11:19 |
8:55 |
 |
| 11/5/2023 |
Run |
Lincoln Park |
Easy/Aerobic |
1.8 mi |
16:28 |
9:22 |
|
| 11/5/2023 |
Run |
Lincoln Park |
Threshold |
6.1 mi |
41:10 |
6:46 |
|
| 11/5/2023 |
Run |
Lincoln Park |
Easy/Aerobic |
1.2 mi |
11:26 |
9:52 |
|
| 11/5/2023 |
Run |
East Lake Sammamish Trail |
Threshold |
8.0 mi |
1:01:45 |
7:44 |
|
| 5/31/2023 |
Run |
LWH Track |
Speed |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/11/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.1 mi |
27:03 |
8:53 |
|
| 2/11/2023 |
Run |
Perrigo Parkrun |
Threshold |
3.1 mi |
19:32 |
6:20 |
|
| 2/11/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.9 mi |
33:48 |
8:47 |
|
| 11/19/2022 |
Run |
Chambers Creek Regional Park |
Easy/Aerobic |
2.1 mi |
20:42 |
9:44 |
|
| 11/19/2022 |
Run |
PNTF Regional XC |
Race |
5.2 mi |
32:24 |
6:17 |
|
| 11/19/2022 |
Run |
Chambers Creek Regional Park |
Easy/Aerobic |
4.7 mi |
40:39 |
8:39 |
|
| 11/16/2022 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:17:40 |
7:47 |
|
| 7/27/2022 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:08:56 |
7:40 |
|
| 10/13/2019 |
Run |
|
Race |
26.2 mi |
2:53:37 |
6:38 |
|
| 10/13/2019 |
Run |
|
Easy/Aerobic |
0.3 mi |
3:08 |
10:27 |
|
| 10/12/2019 |
Run |
|
Easy/Aerobic |
4.3 mi |
34:35 |
8:03 |
|