| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2022 |
Run |
520 - 148 |
Easy/Aerobic |
5.3 mi |
50:10 |
9:28 |
 |
| 6/20/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:23 |
8:33 |
|
| 6/19/2022 |
Run |
I90 - HPT |
Easy/Aerobic |
6.6 mi |
58:30 |
8:52 |
|
| 5/30/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:46 |
8:41 |
|
| 5/27/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:47 |
8:36 |
|
| 5/25/2022 |
Run |
LWH Track |
Speed |
9.0 mi |
1:07:56 |
7:33 |
|
| 5/16/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:17 |
8:33 |
|
| 5/13/2022 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:01:15 |
8:45 |
|
| 5/12/2022 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:01:36 |
8:48 |
|
| 5/4/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:39 |
9:25 |
|
| 4/25/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:03 |
8:35 |
|
| 4/24/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:24:38 |
8:28 |
|
| 3/27/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.4 mi |
28:55 |
8:35 |
|
| 3/26/2022 |
Run |
Burke Gilman Trail |
Easy/Aerobic |
9.0 mi |
1:16:11 |
8:28 |
|
| 3/25/2022 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:29 |
9:06 |
|
| 3/16/2022 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:17:58 |
7:46 |
|
| 3/12/2022 |
Run |
148th ST |
Easy/Aerobic |
3.9 mi |
36:24 |
9:23 |
|
| 3/10/2022 |
Run |
140-148 Loop |
Easy/Aerobic |
4.0 mi |
36:59 |
9:15 |
|
| 3/9/2022 |
Run |
Microsoft Loop |
Speed |
7.0 mi |
1:01:22 |
8:46 |
|
| 3/8/2022 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:02:03 |
8:52 |
|
| 3/7/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:17:16 |
8:36 |
|
| 2/27/2022 |
Run |
Sammamish River Trail |
Endurance |
16.3 mi |
2:12:52 |
8:10 |
|
| 9/25/2021 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:08:37 |
7:34 |
|
| 8/26/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.0 mi |
1:01:14 |
8:45 |
|
| 7/24/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
33:16 |
8:19 |
|
| 7/21/2021 |
Run |
International School Track |
Fartlek |
7.0 mi |
56:38 |
8:06 |
|
| 7/17/2021 |
Run |
Iron Horse Trail |
Endurance |
13.0 mi |
1:42:51 |
7:55 |
|
| 4/18/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:19 |
8:35 |
|
| 4/18/2020 |
Run |
East Lake Sammamish Trail |
Race |
3.1 mi |
18:33 |
5:58 |
|
| 4/18/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.6 mi |
30:44 |
8:33 |
|
| 4/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.8 mi |
15:23 |
8:31 |
|
| 4/10/2020 |
Run |
Sammamish River Trail |
Race |
1.0 mi |
5:45 |
5:45 |
|
| 4/10/2020 |
Run |
Sammamish River Trail |
Fartlek |
5.2 mi |
42:36 |
8:14 |
|
| 3/26/2020 |
Run |
|
Easy/Aerobic |
6.0 mi |
53:10 |
8:52 |
|
| 2/24/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:34 |
8:46 |
|