| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2024 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
47:29 |
9:30 |
 |
| 3/2/2024 |
Run |
Redmond Ridge Trails |
Easy/Aerobic |
9.0 mi |
1:19:13 |
8:49 |
|
| 2/26/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 2/23/2024 |
Run |
Marymoor Park |
Endurance |
10.0 mi |
1:20:51 |
8:06 |
|
| 2/17/2024 |
Run |
Perrigo Park |
Easy/Aerobic |
3.1 mi |
28:41 |
9:12 |
|
| 2/17/2024 |
Run |
Perrigo Park |
Easy/Aerobic |
3.8 mi |
34:28 |
9:05 |
|
| 2/15/2024 |
Run |
Microsoft Campus Trail |
Easy/Aerobic |
8.0 mi |
1:11:28 |
8:56 |
|
| 2/14/2024 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
55:28 |
9:15 |
|
| 2/14/2024 |
Run |
Powerline Trail |
Easy/Aerobic |
7.0 mi |
1:04:08 |
9:10 |
|
| 2/12/2024 |
Run |
Marymoor Park |
Easy/Aerobic |
9.0 mi |
1:19:12 |
8:48 |
|
| 2/9/2024 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
1:00:44 |
9:08 |
|
| 11/23/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
7.0 mi |
1:03:20 |
9:03 |
|
| 11/22/2023 |
Run |
LWH Track |
Easy/Aerobic |
5.0 mi |
46:22 |
9:17 |
|
| 11/17/2023 |
Run |
Philadelphia Downtown |
Easy/Aerobic |
3.1 mi |
31:02 |
10:01 |
|
| 11/15/2023 |
Run |
LWH Track |
Easy/Aerobic |
6.7 mi |
59:29 |
8:56 |
|
| 10/25/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:26 |
9:49 |
|
| 10/16/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:03:42 |
9:06 |
|
| 10/5/2023 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
1:00:34 |
9:05 |
|
| 10/3/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
55:18 |
9:13 |
|
| 9/22/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
30:06 |
10:02 |
|
| 9/19/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
6.0 mi |
54:59 |
9:10 |
|
| 9/10/2023 |
Run |
Tunnel Marathon Course |
Endurance |
16.0 mi |
2:12:29 |
8:17 |
|
| 8/8/2023 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:02:45 |
8:58 |
|
| 7/11/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
7.0 mi |
1:02:11 |
8:54 |
|
|