| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2024 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:40:29 |
8:02 |
 |
| 3/10/2024 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
39:27 |
9:52 |
|
| 3/8/2024 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
8.5 mi |
1:15:53 |
8:56 |
|
| 3/7/2024 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:12:39 |
9:05 |
|
| 3/6/2024 |
Run |
Microsoft Loop |
Fartlek |
10.0 mi |
1:19:23 |
7:57 |
|
| 2/19/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.5 mi |
1:22:46 |
8:43 |
|
| 1/23/2024 |
Run |
International School Track |
Speed |
9.0 mi |
1:13:28 |
8:10 |
|
| 7/29/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.5 mi |
58:40 |
9:02 |
|
| 6/28/2023 |
Run |
LWH Track |
Easy/Aerobic |
7.0 mi |
1:01:02 |
8:44 |
|
| 6/21/2023 |
Run |
RHS Track |
Threshold |
10.0 mi |
1:17:24 |
7:44 |
|
| 6/17/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.6 mi |
32:39 |
9:05 |
|
| 6/17/2023 |
Run |
Perrigo Parkrun |
Race |
3.2 mi |
19:16 |
6:03 |
|
| 6/17/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
5.2 mi |
45:21 |
8:43 |
|
| 6/11/2023 |
Run |
Tunnel Marathon Course |
Endurance |
16.5 mi |
1:51:22 |
6:46 |
|
| 6/11/2023 |
Run |
|
Easy/Aerobic |
0.9 mi |
8:25 |
9:34 |
|
| 6/10/2023 |
Run |
Eastrail Trail |
Easy/Aerobic |
4.2 mi |
38:27 |
9:10 |
|
| 4/12/2023 |
Run |
LWH Track |
Fartlek |
8.0 mi |
1:06:24 |
8:19 |
|
| 4/8/2023 |
Run |
520 Bridge |
Easy/Aerobic |
3.3 mi |
30:30 |
9:10 |
|
| 4/8/2023 |
Run |
CNW Marathon Relay Leg 5 |
Race |
5.3 mi |
32:57 |
6:16 |
|
| 4/8/2023 |
Run |
520 Trail |
Easy/Aerobic |
3.4 mi |
30:25 |
8:57 |
|
| 4/1/2023 |
Run |
Perrigo Parkrun |
Race |
3.2 mi |
19:32 |
6:10 |
|
| 4/1/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.8 mi |
33:09 |
8:51 |
|
| 3/11/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.3 mi |
28:56 |
8:51 |
|
| 3/11/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:00 |
6:06 |
|
| 3/11/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
4.6 mi |
37:46 |
8:12 |
|
| 6/5/2022 |
Run |
Marymoor Park |
Easy/Aerobic |
2.8 mi |
24:59 |
9:00 |
|
| 6/5/2022 |
Run |
Big Backyard 5k |
Race |
3.1 mi |
18:36 |
5:59 |
|
| 6/1/2022 |
Run |
LWH Track |
Speed |
8.0 mi |
1:01:55 |
7:45 |
|
| 5/14/2022 |
Run |
Husky Stadium |
Easy/Aerobic |
3.0 mi |
26:21 |
8:47 |
|
| 5/14/2022 |
Run |
Beat the Bridge 8k |
Race |
5.0 mi |
31:23 |
6:17 |
|
| 5/14/2022 |
Run |
Husky Stadium |
Easy/Aerobic |
3.0 mi |
26:27 |
8:49 |
|
| 4/18/2022 |
Run |
Boston Marathon |
Race |
26.4 mi |
2:56:34 |
6:41 |
|
| 4/18/2022 |
Run |
Boston Marathon Warmup |
Easy/Aerobic |
0.9 mi |
8:32 |
9:48 |
|
| 3/30/2022 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:16:35 |
7:40 |
|
| 3/27/2022 |
Run |
Sammamish River Trail |
Race |
10.0 mi |
1:04:11 |
6:24 |
|
| 3/27/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.6 mi |
22:54 |
8:49 |
|
| 3/6/2022 |
Run |
140-148 Loop |
Easy/Aerobic |
10.1 mi |
1:26:26 |
8:33 |
|
| 3/5/2022 |
Run |
Sammamish Park |
Easy/Aerobic |
3.2 mi |
28:09 |
8:48 |
|
| 3/5/2022 |
Run |
Lake Sammamish Half |
Race |
13.1 mi |
1:26:37 |
6:38 |
|
| 3/5/2022 |
Run |
|
Easy/Aerobic |
1.8 mi |
16:37 |
9:05 |
|
| 2/26/2022 |
Run |
Perrigo Parkrun |
Easy/Aerobic |
3.1 mi |
27:53 |
8:53 |
|
| 2/26/2022 |
Run |
Perrigo Parkrun |
Threshold |
3.1 mi |
19:27 |
6:16 |
|
| 2/26/2022 |
Run |
Perrigo Parkrun |
Easy/Aerobic |
3.0 mi |
26:50 |
8:57 |
|
| 12/18/2021 |
Run |
Magnuson Park |
Easy/Aerobic |
2.2 mi |
20:39 |
9:14 |
|
| 12/18/2021 |
Run |
Magnuson Park |
Race |
6.2 mi |
39:54 |
6:25 |
|
| 12/8/2021 |
Run |
Microsoft Loop |
Fartlek |
7.1 mi |
53:54 |
7:35 |
|
| 11/28/2021 |
Run |
Seattle Marathon |
Race |
26.5 mi |
2:59:32 |
6:47 |
|
| 11/28/2021 |
Run |
Gas Works Park |
Easy/Aerobic |
1.8 mi |
16:54 |
9:14 |
|
| 11/27/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.4 mi |
39:14 |
8:53 |
|
| 11/26/2021 |
Run |
148th ST |
Easy/Aerobic |
3.2 mi |
30:38 |
9:29 |
|
| 11/24/2021 |
Run |
LWH Track |
Fartlek |
7.6 mi |
1:00:34 |
7:59 |
|
| 11/20/2021 |
Run |
Sammamish River Trail |
Endurance |
12.2 mi |
1:35:15 |
7:48 |
|
| 10/6/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
7.4 mi |
57:43 |
7:49 |
|
| 9/21/2021 |
Run |
Microsoft Loop |
Threshold |
11.0 mi |
1:21:12 |
7:23 |
|
| 8/22/2021 |
Run |
Sammamish River Trail |
Endurance |
21.0 mi |
2:46:11 |
7:55 |
|
| 8/21/2021 |
Run |
Lake Union Loop |
Easy/Aerobic |
7.0 mi |
1:00:48 |
8:42 |
|